No foam roller at home but need to loosen up your mid back? Look no further! This is another simple way to try and optimize the movement of your thoracic spine! #oakville #oakvillebusiness #oakvillesmallbusiness #oakvilleontario #oakvillechiropractor #oakvillechiro #glenabbeychiro #chiropractor #chiropractic #exerciseismedicine
Here’s an easy way to reverse some of that horrible pandemic posture we’ve all developed over the last 1.5 years. Try a foam roller to self-mobilize your spine and relieve some tension! #oakville #oakvilleontario #glenabbey #oakvillechiro #oakvillechiropractor #glenabbeychiro #glenabbeychiropractor #chiropractor #chiropractic #getadjusted
Looking for a way to undo the poor posture caused by looking at your computer and phone all day? Ask our chiropractors about trying some gentle foam roll extensions to get your spine moving! #oakville #oakvilleontario #oakvillebusiness #oakvillechiropractor #oakvillechiro #chiropractor #glenabbeychiro
Is your spine this happy? 🥰 If not - its time to book an appointment with us! #oakvillechiro #oakvillechiropractor #glenabbey #glenabbeychiro #getadjusted
Plantar fasciitis slowing you down? 🦶 Try rolling your foot on a frozen water bottle to manage your pain at home👣#oakvillechiropractor #oakvillechiro #chiropractoroakville #glenabbeychiro #plantarfasciitis #chiropractor
Our stockings are hung with care, but if you want your compression stockings or orthotics billed for this calendar year your order MUST be in by December 16! No excuses, Santa runs a tight ship around here and that’s the last day for orders! #oakville #oakvillechiropractor #glenabbeychiro #chiropractor #oakvilleontario #compressionsocks #orthotics #oakvilleorthotics #getadjusted
Lower back pain? Hip pain? Knee pain? Let us introduce you to the clamshell exercise. This little exercise targets a glute muscle that helps keep you balanced through the pelvis. Even without the band, we bet you’ll feel the burn 🔥 #oakville #oakvillechiro #oakvillechiropractor #getadjusted #exerciseismedicine
Golf season is coming to an end. It’s time to treat that elbow pain you’ve been ignoring all summer. Let our chiropractor get you in tip top shape for next year! #oakville #oakvilleontario #oakvillechiro #oakvillechiropractor #glenabbeychiro #glenabbeychiropractor #chiropractor #golferselbow #elbowpain
Don’t say we didn’t try and remind you ðŸ¤. Get up from your work station. Stretch. Move. Work some more. Repeat. #oakville #oakvillechiro #glenabbey #glenabbeychiro #oakvillechiropractor #glenabbeychiropractor #getadjusted #workingfromhome #workingfromhomeproblems #stretchingexercises
Is the world feeling like it’s upside down right now? 🙃 We wanted to help! With the help of two other great healthcare practitioners, we wrote a new blog with some important information to help navigate this very uncertain time. Check it out 👉 https://glenabbeychiro.com/blog/covid-19/
Sitting all day can be really hard on the body. Our hip flexor muscles are in a shortened position every time we sit down, so it’s important to stretch them out! This stretch can help prevent lower back and hip pain!#chiropractor #oakvillechiro #glenabbeychiro #oakvillechiropractor #hipflexors #stretching #chiropractic
Legs feeling tired and sore? Try some compression socks and your feet will feel like dancing again. #oakvillechiropractor #glenabbeychiro #chiropractor #compressionsocks #healthylegs #chiropractoroakville