Nutrition Pathway

03/11/2025

🌱✨ Welcome to Nutrition Month 2025! ✨
As a dietitian, I know how powerful the right nutrition can be. This March, I’m excited to share how food can nourish more than just our bodies—it nourishes our minds, our emotions, and our overall well-being. Let’s nourish our bodies to flourish, together!
The Focus of Week 2 is: Mental Wellbeing.
Nutrition could be the missing piece of the puzzle for your mental health.
Mental symptoms such as brain fog or lack of focus can be linked to medical conditions that need nutritional management, such as long COVID or ADHD. A balanced diet can also help improve mental function throughout the life cycle, such as helping kids perform better at school or reducing effects of perimenopause. Some nutritional strategies have even been found to improve mental health disorders such as anxiety and depression. Book an appointment with a Registered Dietitian to learn dietary strategies that can help you make big improvements in your mental wellbeing. www.nutritionpathway.com

03/04/2025

March is Nutrition Month! 🎉
This year’s theme Nourish to Flourish is all about the connection between food and well-being. As a dietitian, I’m passionate about helping you understand how what’s on your plate can make a big difference in your physical, mental, and emotional health.
This week's focus is Physiological Wellbeing.
Nutrition is important for good health across the lifespan.
Eating the right kinds and amounts of food provides the necessary vitamins,
minerals, essential fatty acids, amino acids, and antioxidants needed by our
bodies for growth and repair, physical health and performance, and disease
prevention and management. Adequate nutrition is important for supporting
health across the entire lifespan, including pregnancy, infant, child and
maternal health. It helps prevent malnutrition, both under- and overnutrition,
and is needed for a strong immune system, to lower the risk of chronic
diseases such as diabetes and cardiovascular disease, and for longevity 🥦💪
Contact "Nutrition Pathway" to book an appointment with a Registered Dietitian

01/17/2025

*NEW* Workshop!

Nutrition and Healthy Living Throughout Menopause

Learn from a Registered Dietitian how nutrition and a healthy lifestyle can help you manage the challenges of menopause such as:
• decreased energy levels
• weight gain
• increased health risks such as heart disease, insulin resistance, digestive issues and osteoporosis
• changes in mood
• unpleasant menopause symptoms

Go to www.nutritionpathway.com for more information.

01/23/2022

Great way to help kids who are picky eaters. Hands on experience with food helps with acceptance. 🥗♥️

Little Kitchen Academy helps youth gain culinary skills and independence

08/06/2021

So true…

Repost from .fatty
•⁠
Thank you to for making this cool illustration from a quote in my TEDx talk!!

Caption from Lou - Wise words from Victoria Welsby’s TedTalk in 2018 ( .fatty ). To the contrary of what media and cultural channels have told us, thin does not equate to being happy nor healthy, and fat does not equate to being unhappy and unhealthy. As stated in her 2017 TedTalk, studies show that a person’s level of physical activity is a better indicator of their health and fitness as opposed to BMI, weight, size or any other external measurement.
⭐️⭐️⭐️⭐️⭐️
[image description: the top left side of the image has the black text ‘goodstrangevibes’ below this is the quote in black typography ‘“thin does not equal healthy and happy. Fat does not equal unhealthy and unhappy” - .fatty ’ next to the quote on the left and right is a hand pointing at the text’]

05/09/2021

Happy Mother’s Day to all of the amazing women who are mothers, mothers-to-be, those who have mothers and those who have lost mothers! 💕🌷

05/03/2021

6 ways to make your recipes healthier! 🧀🧄🍲

04/11/2021

Now is a great time to focus on your health !🍏 A Registered Dietitian is a university-trained, regulated health care professional and nutrition expert. Book your virtual appointment today at www.nutritionpathway.com or click on link in bio.

03/29/2021

Dietitian Tip: Cooking with your loved ones is an excellent way to bond while learning an important skill. Try this recipe: Citrusy Chicken Salad with Feta - available at https://bit.ly/2M8cjfo

03/27/2021

Do you struggle to make time for breakfast? Try preparing it in the evening. This can help save time the next morning and start your day off great! Try this recipe: Pear Raspberry Yogurt Muesli - available at https://bit.ly/2M8cjfo

03/22/2021

Have you downloaded the Nutrition Month 2021 Recipe eBook? It includes 15 delicious recipes, hand-picked by dietitians. Which recipe will you try first? Find it at https://bit.ly/2M8cjfo

03/21/2021

This March, find a dietitian at NutritionMonth2021.ca and find your healthy! Dietitians are trained and trusted health care professionals who help cut through the clutter with personalized nutrition advice.

03/17/2021

Happy Dietitians Day to my registered dietitian colleagues who provide evidence-based nutrition advice and empower their clients to make healthy lifestyle and food choices! 🥦🍎🍞🍗🥜.

03/09/2021

Looks yummy!!😋

This amazing baked ziti recipe is lightened up with roasted vegetables. 💃🏻💃🏻 Golden mozzarella, sizzling red sauce and tender pasta make this vegetarian ziti super delicious! It has all of lasagna’s saucy, mozzarella-topped appeal, but is easier to pull off on a regular weeknight. ✨✨

Baked ziti with roasted vegetables recipe on the blog! https://cookieandkate.com/baked-ziti-recipe-with-roasted-vegetables/

03/09/2021

Celebrating the amazing achievements of women today! HAPPY INTERNATIONAL WOMEN'S DAY 😀

02/24/2021

February is Heart Month 💗 Highly processed foods can be high in sugar, sodium and/or unhealthy fats, which aren't good for your heart health.
This includes: sugary beverages (i.e. pop), baked goods and desserts🍪, sweetened cereals, deli meats, wieners🌭, sausages, snack foods (i.e. chips), fast food 🍟and pre-prepared, ready-to-eat meals.
All foods can be part of a healthy diet but try to eat highly processed foods less often, and eat and cook more meals at home. 🏠

02/23/2021

Check out this great recipe using plant protein i.e. black beans, from

Get this recipe,here: https://www.kitchenfairy.ca/black-bean-veggie-burger/

Raise a fork to Canadian 🇨🇦 food and to the people who produce it by celebrating Canadian Agriculture Day! I’m celebrating with Black Bean Veggie Burgers which I made with an abundance of Canadian food. Lots of amazing, delicious, safe and nutritious food is produced in Canada!
Here are the Canadian products I used to build my and bean burger: grove - Cremini mushrooms
- red onions
- micro greens
- leaf lettuce & vine tomatoes & garlic
- Grade A eggs
- in store baked seeded Kaiser rolls
Unico Black Beans product of Canada

02/20/2021

February is Heart Month. ❤️
Oily fish 🐡such as: salmon, mackerel, herring, trout and sardines, are an excellent source of omega-3 fats which are beneficial for heart health.
White fish also a good choice as it is low in saturated fats.
Aim for 2-3 servings (2.5 ounces/75 grams) of fish or shellfish each week. 🍽️