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Abaton Integrative Medicine

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Oakville, ON
Abaton Integrative Medicine

Abaton Integrative Medicine Naturopathic medical care focusing on hormonal health, digestion, fertility, perinatal care, pregnan

Naturopathic doctors undergo an intensive four year program at an accredited naturopathic medical college after completing an undergraduate degree. We have an extensive understanding of anatomy, physiology, clinical medicine and pathology. What makes naturopathic doctors unique is that we spend more time with our patients to gain a detailed understanding of their health and concerns. Naturopathic

doctors take a holistic approach and complete a thorough assessment of each individual case. Understanding the various body systems and how they influence one another is the foundation of how we practice medicine. We do not just treat the presenting symptom; we search for the cause. At Abaton, once we establish the root cause of symptoms, we utilize a host of therapies such as acupuncture, botanical medicine, nutrition, diet and lifestyle counseling, supplementation and homeopathy to support your body as it begins to heal and recover.

03/19/2025

🐟 Did you know that by the time you eat the fish on your plate, it could be weeks after it has left the water allowing for the healthy fats, omega-3 fatty acids, we consume the fish for, to degrade. We then cook the fish leading to further degradation of these healthy fats.

🐟 Omega-3 fatty acids, EPA and DHA are not stable and can get damaged in heat, oxygen, processing, cooking or being stored for long period of time. When frying a fish approximately 75-85% of the EPA-DHA omega-3 fatty acids are destroyed. Canning and microwaving can further destroy these fats. Light cooking and raw forms of fish are best for omega-3 consumption.

🐟 Herring, sardines, anchovy and mackerel are the richest in omega-3s fish but are not as often consumed as other types of fish like white fish and salmon.

🐟 This is why we recommend including other food sources for omega-3s and a fish oil supplement. Other sources of omega-3s are flax seeds, walnuts, h**p seeds and eggs.

🐟 This is a great example of how our food is processed affects the nutrition level and why supplementation may be best for some people depending on their health history.

03/17/2025

✨Spotlight✨

Let’s talk about one of our favourite new creams!

Cicadermine is designed to promote healing, soothe irritated skin, and provide a more balanced moisture level. It’s often used for treating skin wounds, burns, cuts, and other irritations, making it a go-to for sensitive or damaged skin. It is a great to apply to children’s lips and around their mouths before going out into the cold and wind.

Cicadermine is formulated with skin-healing agents and other ingredients that provide a gentler, more balanced approach to skincare compared to other well-known brands. Other comparable products are made purely from petroleum jelly (a byproduct of crude oil), Cicadermine is usually free from the heavier, oil-based ingredients that can sometimes feel sticky or clog pores.

Cicadermine does not contain harsh preservatives and chemicals found in some petroleum-based products, offering a more natural and gentler option for those with sensitive skin.

03/14/2025

🌿✨ Why we recommend a Salve Over Cream for My Eczema ✨🌿

When it comes to managing eczema, we recommend using a salve directly on the dry or irritated skin and then if applying cream, applying it on top of the salve. A salve provides:

🧴 Long-lasting relief – Salves have a thicker consistency and are typically oil-based, which means they lock in moisture for a longer period, keeping skin more hydrated.

🧴 Gentler on sensitive skin –some creams may contain alcohol or preservatives, salves are often made with natural ingredients like beeswax and plant oils, making them less likely to irritate sensitive skin.

🧴 More targeted treatment – The rich texture of salves allows for better absorption into areas that need extra care, providing a protective barrier that shields the skin from further irritation.

🧴 Did you know that we offer a salve at Abaton that has special ingredients to promote healing of eczema, dry and irritated skin.

❤️ Show your skin some love and try a salve, especially during the dry winter months.

03/12/2025

When caught early, colorectal cancer is one of the most treatable cancers, with 90% of cases being curable with early detection.

According to the Canadian Cancer Society, screening plays a crucial role in identifying early signs of colorectal cancer. The following can be symptoms of colorectal cancer:

☑️ Unexplained anemia (a drop in red blood cell count) that is caused by low iron
☑️ Blood (either bright red or very dark) in the stool
☑️ Unexplained weight loss
☑️ New and persistent diarrhea, constipation or feeling that the bowel does not empty completely
☑️ New and persistent stomach discomfort

The F***l Immunochemical Test (FIT) is a non-invasive, at-home screening tool that helps detect traces of blood in a person’s stool, a possible indicator of colorectal cancer.

This test is routinely offering in Ontario to those ages 50-74. We offer this test at Abaton. Speak with your ND to understand if this test is applicable to you.
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02/18/2025

Dr. Denise has the incredible opportunity to chat with Shauna Lynn on her podcast! 🎧🩷

Here is what we talked about! Check out our stories for the link to the full episode!

Dr. Handscomb, co-founder of Abaton Integrative Medicine, breaks down how female entrepreneurs can optimize their health through data-driven natural approaches. She challenges common misconceptions about exercise, revealing why traditional “hustle culture” routines might be depleting your energy rather than enhancing it. You’ll learn how to maintain mental clarity through strategic protein intake and blood sugar management, essential skills for maintaining peak performance in your business. The conversation delves into practical strategies for incorporating movement into your busy workday and understanding the critical connection between sleep quality and business performance.

02/07/2025

Dear Mommies,

Are you a new mom looking to navigate the challenges of parenthood while maintaining your sense of self and connection with your partner? We’re excited to announce an 8-week workshop designed just for you!

Starting March 28th, Erin Lunn (Psychotherapist) and Pam Blanchard (Life Coach) will guide you through an empowering journey to help you thrive in your new role as a mom, while also caring for your emotional well-being and relationships.

Save The Date!

🗓️ Wednesdays, 1-3 pm, starting March 28th
📍Abaton Integrative Medicine, 1400 Cornwall Rd, Unit 17

Investment: $600
**Early Bird pricing of $550 ends February 28, 2025**

To register please email [email protected] or call (905) 580-3333.

02/02/2025

🧁🎉💙⭐️Today Abaton turns 10!⭐️💙🎉🧁
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Thank you from the bottom of our hearts for supporting us over the past 10 years!
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Our dream of a clinic where families come to heal, learn, feel heard and get to the bottom of their health care concerns has come true and we are so grateful!
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To celebrate we will be offering:
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💙$10 B12 injections for the month of February for existing patients.
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💙Family Skate on March 30th for the whole family to join us and celebrate!
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💙For the first week of February we will be handing out a token of our appreciation for all patients that visit the clinic.
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We look forward to continuing to be Your Family’s Health Care Resource!

02/01/2025

🌟The Power of Vitamin A for Kids with Viral Infections🌟

Did you know that vitamin A plays a crucial role in supporting your child’s immune system, especially when they’re battling viral infections? 🦠✨

Research shows that vitamin A can help:

✅ Boost Immune Function – Vitamin A supports the development and function of immune cells, helping your child fight off infections more effectively.

✅ Enhance Respiratory Health – It plays a key role in protecting the respiratory tract, which can be particularly beneficial for kids dealing with colds or flu.

✅ Reduce Severity of Infections – Studies suggest that vitamin A supplementation can lower the risk of complications from viral illnesses, helping to shorten the duration and severity of symptoms.

✅ Aid in Skin and Mucosal Health – Vitamin A helps maintain healthy skin and mucosal barriers, making it harder for viruses to enter the body.

Foods rich in A include sweet potatoes, carrots and spinach, but sometimes therapeutic doses are needed which is when we supplement with Vitamin.

Of course, always consult with your Naturopathic Doctor to understand what dose of Vitamin A is right for your child as it is a fat soluble vitamin and can have a negative effect if giving for too long at too high of a dose🌿

01/27/2025

🎉⭐️We have Exciting News!⭐️🎉

We are thrilled to announce that Subrieh Khaled, Naturopathic Student, is now seeing patients alongside Dr. Denise and Dr. Stephanie at Abaton!

Subrieh is dedicated to providing personalized, holistic care to support your health and wellness journey. Whether you’re looking for solutions to optimize your well-being or address specific health concerns, she is here to help you! Subrieh has a special interest in digestive health and is excited to help you start to feel like yourself again!

Subrieh will be offering reduced rates as she works under Dr. Denise and Dr. Stephanie. Appointments can still recovered by extended health care benefits as appointments will be billed under the licensed Naturopathic Doctor overseeing care.

Subrieh is currently booking appointments! You can contact Paula to schedule your appointment.

01/27/2025

Accidents happen but there are ways your can support your child after for optimal healing.

Once the stitches have come out of a wound, you can support the skin by:

🩹 Using castor oil on the incision daily to reduce scar adhesions and reduce the appearance of the scar. This can only be done once the wound is no longer open.

🩹Homeopathic remedies can be used on the day of injury and the days following to help with bruising and pain. Speak with your ND to find out what remedies are best for your child depending on where they were injured.

🩹Arnica cream can also be applied to the skin around the wound (not applied directly onto the wound) to support recovery of the surrounding tissue and reduce bruising and pain.

🩹 Vitamin E oil can be added to castor oil and applied to the wound once it is closed. Vitamin E keeps the skin moist and reduces inflammation, which can lead to reduced scar formation and appearance.

01/24/2025

✨IV Therapy and Mental Health✨

Did you know that IV therapy can also help to support a balanced mood and reduce feelings of anxiety and depression.

An IV means that all of the vitamins and minerals in the IV bag go directly into your bloodstream, bypassing digestion, leading to better utilization by the body. This also allows us to give higher doses of these vitamins and minerals which can allow for more impactful effects.

If you are noticing that you are feeling tired, down and not motivated, speak with your Naturopathic Doctor about IV therapy and see if it right for you.

Along with mood support, IVs can also lead to better sleep, increased resiliency to stress, reduced fatigue and improved focus.

01/22/2025

🌿✨ Saffron for Mental Health ✨🌿

Did you know that saffron, the golden spice often used in cooking, may also help support your mental well-being?

Research shows that saffron has potential benefits for mental health, including:

🧠 Mood Enhancement: Saffron has been shown to act as a natural antidepressant, potentially boosting serotonin levels and reducing symptoms of depression.

🧠 Anxiety Relief: Some studies suggest that saffron may help reduce anxiety, promoting a sense of calm and relaxation.

🧠 Cognitive Function: Saffron might improve memory and cognitive function, supporting brain health and clarity.

🧠 Stress Reduction: Its antioxidants help lower stress hormones, promoting overall emotional balance.

Saffron and St. John's Wort can often be used together to support a balanced mood. Please always check with your ND before starting a new supplement to ensure it is safe for you!

01/20/2025

In support of Blue Monday we wanted to share some information on a pretty special herb called St. John's Wort. It gets a bad reputation as it can interact with certain medications, but under the guidance of a health care provider, this herb can be a fantastic addition to your health care regimen as it has many fantastic benefits!

Did you know that St. John’s Wort has been used for centuries as a natural remedy for a variety of health concerns?

🔹 Mood Booster: Research indicates that St. John's Wort can help alleviate mild to moderate depression by increasing levels of serotonin, dopamine, and norepinephrine—key neurotransmitters that regulate mood.

🔹 Anxiety Relief: Beyond just mood support, this herb may help calm anxiety and improve overall emotional well-being.

🔹 Anti-inflammatory Properties: Studies also suggest that St. John's Wort may help reduce inflammation and provide relief for conditions like arthritis.

🔹 Antioxidant and Antiviral Benefits: Packed with antioxidants, it helps protect your cells from damage caused by free radicals and environmental stressors. This herb also supports a strong immune system and is often used to support those who are unwell or have viral infections.

🔹 Nerve pain: this herb can support neuropathy and sciatica as well as support healing of bruises, wounds, varicose veins, mild burns, and sunburns.

📚 Always consult with your Naturopathic Doctor before adding any new herb to your routine, especially if you're on medication, to understand any possible interactions.

01/17/2025

Your Natural Pregnancy Resource is a complete modern guide to pregnancy, childbirth and postpartum care.
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In this on-demand course, we cover everything parents need to know from when they find out they are pregnant, until 6 weeks postpartum for parent and baby. The course also includes ready-to-use handouts, as well as bonus content from 5 additional prenatal health care providers and videos demonstrating how to change a diaper, swaddle and so much more!
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Take the course at your own pace, from the comfort of your home and rewatch whenever you need a refresher, especially when baby arrives!
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To purchase, check out the link in our bio!

01/15/2025

As kids enter puberty, their immune system undergoes some important changes!

During this time, the body is growing rapidly, and the immune system is fine-tuning its responses. Hormonal changes influence how the body fights off infections and heals, often leading to a temporary increase in immune sensitivity.
This means tweens and teens might experience more frequent illnesses or flare-ups of allergies as their bodies adjust. But, as puberty progresses, their immune system becomes more robust and efficient in recognizing and defending against pathogens.

It's a reminder it is important to ensure our teens are getting the appropriate nutrients their body needs and identifying any deficiencies. Getting blood work done in the teens years is a great start and a great way to continue to demonstrate the importance of taking care of our health from a preventative perspective.

We love supporting teens through these important years!

01/14/2025

As we age, maintaining strong leg muscles isn’t just about staying active—it’s a key factor in promoting longevity and overall health! 🦵 Studies have shown that people with higher leg muscle mass tend to live longer and experience fewer chronic health conditions like heart disease, diabetes, and even mobility issues. Strong legs help maintain balance, improve circulation, and support daily activities, making it easier to stay independent as you age.

So, whether it’s walking, squatting, cycling, or resistance training—don’t forget to show your legs some love! 💪

Address

1400 Cornwall Road Unit 17
Oakville, ON
L6J7W5

Opening Hours

Monday	11am - 6pm
Tuesday	10am - 8pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	9am - 3pm

Website

http://www.abatonim.com/

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What did I pack in my hospital bag?✔️Toiletries for myself and hubby ✔️Clothes (don’t forget undies, nursing bra and nursing pads) ✔️Snacks and electrolytes ✔️Make-up in case I feel up to some polishing for photos postpartum ✔️Water bottle with a bendy straw ✔️Hairbrush and hair tie ✔️Easy to slip on shoes + socks ✔️Clothes for baby – layers of onesies and clothes in newborn and 0-3 month sizing ✔️Diapers and wipes ✔️Olive oil for baby’s bum to easily get off meconium ✔️Pads and the Frida postpartum underwear (these were one of my favourite postpartum items with Liam!) ✔️Breast pump . . . #naturopathicmedicine #healthyoakville #oakvillemoms #healthyliving #healthyoakville #oakvillehealthyliving #oakvillekids #integrativemedicine #abatonim #abaton #abatonivs #naturopathicmedicine #oakville #oakvilleparent #oakvillend #familymedicine #yourfamilyshealthcareresource #oakvilleontario #oakvillemom #oakvilledowntown

Besides working to set up patients for maternity leave, I wanted to share what baby prep has been looking like in our household lately! Just a reminder I will be on mat leave as of May 23rd!Lots and lots of clothes and baby washing to freshen up Liam’s hand-me-downs Sterilizing pump parts and bottles (we struggled with Liam latching for the first month so I’m ready for it this time in case it takes time again!) Taking our prenatal vitamins – Liam is currently obsessed with all things supplements so he’s my helper in getting the pill containers ready Packing the hospital bag Preparing Liam for the new addition (as much as you can with a toddler!) Babymooning – some sunshine and feet up was much needed! All while seriously nesting and cleaning every cupboard and closet in our home lol And celebrating our future addition to the Abaton family! . . . #naturopathicmedicine #healthyoakville #oakvillemoms #healthyliving #healthyoakville #oakvillehealthyliving #oakvillekids #integrativemedicine #abatonim #abaton #abatonivs #naturopathicmedicine #oakville #oakvilleparent #oakvillend #familymedicine #yourfamilyshealthcareresource #oakvilleontario #oakvillemom #oakvilledowntown

What supplements am I taking in my third trimester?I thought I’d provide a glimpse into what my supplement routine looks like as I’m nearing the end of pregnancy (yay 3ish weeks to go!). What I have taken shifts based on the trimester and my needs, but this is my current regimen: ✨Prenatal vitamins – I can’t understate how important prenatal vitamins are for not only ensuring baby is getting what they need, but also making sure mom doesn’t end up depleted and exhausted! ✨Fish oil – supporting baby’s brain development and keeping mom’s fat stores buffered ✨Calcium – to support baby’s skeleton growth (this demand increases as you enter second trimester) ✨Magnesium – to support restless legs, sleep, bowel movements and general muscle tension ✨Probiotics – these are especially important later in pregnancy for helping reduce baby’s chance of atopic conditions like eczema and supporting mom’s bowels and reducing risk of UTIs ✨Choline – to support baby’s neuro development – in some cases you can get this through food alone (eggs are especially high in choline) ✨Vitamin D – deficiency increases the risk of many pregnancy complications ✨Red Raspberry tea – a uterine tonic then helps prepare the uterus for labour Have questions about what nutrients are right for you in pregnancy? Our Naturopathic Doctors support you from pre-conception through postpartum to ensure you and baby are well supported! . . . #naturopathicmedicine #healthyoakville #oakvillemoms #healthyliving #healthyoakville #oakvillehealthyliving #oakvillekids #integrativemedicine #abatonim #abaton #abatonivs #naturopathicmedicine #oakville #oakvilleparent #oakvillend #familymedicine #yourfamilyshealthcareresource #oakvilleontario #oakvillemom #oakvilledowntown

Abaton Integrative Medicine

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