Shin splints can really take the fun out of physical activity, but did you know they can become a chronic issue if left untreated? Whether you're a runner, athlete, or just enjoy staying active, here are a few simple tips to help relieve and prevent shin splints:
1) Rest & Recover – Give your shins time to heal. Avoid high-impact activities until the pain subsides.
2) Stretch & Strengthen – Incorporate calf and shin stretches, as well as strengthening exercises for the muscles in your lower legs.
3) Wear Proper Footwear – Supportive shoes can make a huge difference! Opt for ones with proper cushioning and arch support.
4) Gradual Increase in Activity – Avoid sudden increases in exercise intensity or duration. Gradual progression allows your muscles and tendons to adapt.
5) Ice & Elevation – After activity, ice your shins to reduce inflammation and elevate them to encourage circulation.
Consistency with these tips can help alleviate lower-limb pain!
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
Struggling with plantar fasciitis? We've got you covered!
Join us for essential exercises that can help alleviate pain and strengthen your feet. Whether you're at home or on the go, these simple moves can make a big difference.
Watch our latest video to learn how to get back on your feet and keep moving comfortably!
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
Struggling with plantar fasciitis? We've got you covered!
Join us for essential exercises that can help alleviate pain and strengthen your feet. Whether you're at home or on the go, these simple moves can make a big difference.
Watch our latest video to learn how to get back on your feet and keep moving comfortably!
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
At BioPed, we believe that healthy feet are the foundation of a healthy life! 💙
In our latest video, we’re diving into the 5 key Therapeutic Areas that make a real difference in how we move, feel, and live. 👣
From custom orthotics to bracing, understanding these areas helps us provide tailored solutions that improve mobility and enhance your quality of life.
Watch now to learn how we’re helping you step into a healthier future, one step at a time.
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
This week’s Q&A video dives into the vital role of shoe modifications for foot health!👟 Did you know that the right adjustments can alleviate pain, improve posture, and enhance your overall comfort?
Join us as we explore how personalized shoe modifications can make a world of difference! From arch supports to custom orthotics, we’ll cover why these tweaks are essential for anyone experiencing foot pain.
Whether you're an athlete looking for optimal performance or simply want to enjoy your daily activities without discomfort, this video is for you! Tune in and discover how the right shoes can transform your life, one step at a time.
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
From the last summer thrill to the first autumn chills, #WeGetYouThere
As summer fades and the crisp autumn air rolls in, we’re here to guide you through every thrilling moment!
For those last season walks, if you find yourself with lower-limb or foot pain, BioPed can help! Book your appointment today!
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
#OrthoticsForTheWin
Say goodbye to stubborn toe fungus with ToeFX treatment at BioPed clinics! 🦶
This innovative treatment offers patients a safe and effective way to eliminate toe fungus, restoring the health and appearance of your nails. Enjoy clear, beautiful feet and get back to feeling confident in sandals and flip-flops!
Don’t let fungus hold you back! Ask your local BioPed clinic how ToeFX can work for you!
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
Arthritis can be a tough journey, but going to your local BioPed clinic is a step in the right direction!🦶
Osteoarthritis & Rheumatoid Arthritis are the top contenders, causing stiffness and pain.
Check out our latest video to learn more about treatment and solutions to dealing with these forms of arthritis.
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
In today's Q&A episode, we're answering the other asked question 'What's involved in getting custom orthotics?'
Learn about the assessment process and how we help you get the best possible healthy outcome for your feet!
If you are suffering from any sort of foot issues or lower limb concerns and have been told that custom orthotics will help, book your appointment today and start doing more of the things you love in life!
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
Brooks, New Balance, Mizuno, or Saucaony. We've got your feet covered! 👟
Discover BioPed's top athletic shoes that are not only orthopaedic and prioritize your foot health, but look great too!
With proper arch support, multiple widths, cushioning and supportive heel cups, your feet are well looked after at BioPed!
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
From the first fetch to the last stretch, we get you there!
If you love walking your dog but struggle with knee, ankle, or foot pain, custom orthotics might be the solution you need. Tailored to fit your unique feet, they can help ease your discomfort and get you back to enjoying your fun activities.
Ready to reclaim your walks? Book your custom orthotics assessment with us today! Call us or click here to schedule your appointment online.
https://appointments.bioped.com/booking/bioped-oakvillel/steps/matching/
Helping alleviate foot (lower limb) pain with effective, high-integrity solutions that empower you to do more in life.
