What are the opening hours?

Monday 8am - 8pm Tuesday 7am - 8pm Wednesday 8am - 7pm Thursday 7am - 8pm Friday 7am - 7pm Saturday 9am - 12pm

Club Physio Plus

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Oakville, ON
Club Physio Plus

Club Physio Plus Physiotherapy Clinic

03/29/2025

Have a great weekend.

03/13/2025

Inversion ankle sprains are the most common type of ankle injury. Learn how they happen and the best rehab exercises to regain strength and balance! 🦶💪

Book online: cpp.janeapp.com
Oakville 905.337.2122
Mississauga 905.822.1823

03/08/2025

To all our of our incredible women who work at Club Physio Plus. Thank you for everything you do everyday and especially today on

03/07/2025

💡 Relieve pain & recover faster with IFC! 💡
Interferential Current (IFC) therapy uses gentle electrical impulses to reduce pain, decrease swelling, and promote healing by improving blood flow and modifying nerve activity. Whether you're recovering from an injury, dealing with chronic pain, or healing post-surgery, IFC can help restore movement and get you back to feeling your best! 💙
💬 Have questions? Drop a comment or ask us at your next visit!

Book online: cpp.janeapp.com
Oakville 905.337.2122
Mississauga 905.822.1823

03/06/2025

02/28/2025

🚫 Say Goodbye to Shin Splints! 🚫

Shin splints are painful and frustrating, but the good news is—you can prevent them! Follow these simple tips to keep your shins strong and pain-free.

✔ Increase activity gradually 📈
✔ Wear supportive shoes 👟
✔ Strengthen & stretch 💪
✔ Mix in low-impact training 🚴‍♂
✔ Train on softer surfaces 🌱

If you’re struggling with shin pain, don’t ignore it! A physiotherapist can help assess and treat the issue before it worsens. 💙

💬 Have you ever had shin splints? What worked best for you? Let us know in the comments! ⬇

Book online: cpp.janeapp.com
Oakville 905.337.2122
Mississauga 905.822.1823

02/28/2025

We have a couple spots available this Saturday, March 1.
Book online: cpp.janeapp.com or call
Oakville 905.337.2122
Mississauga 905.822.1823

02/27/2025

🚨 Shin Splints: What You Need to Know! 🚨Experiencing pain along your shin after running or high-impact activities? You might have shin splints! This common condition occurs due to excessive stress on the shinbone and surrounding tissues. ⚠ Symptoms to Watch For: ✔ Pain along the inner shin ✔ Tenderness or mild swelling ✔ Pain that worsens with activity If shin pain is holding you back, it's time to take action! A physiotherapist can help assess your condition and get you back to pain-free movement. 💪 💬 Have you ever dealt with shin splints? Share your experience below! ⬇ Book online: cpp.janeapp.comOakville 905.337.2122Mississauga 905.822.1823

02/19/2025

Struggling with low back pain? You’re not alone! Here are the Top 3 common causes – and what you can do to fix them:

1️⃣ Poor Posture – Sitting for long hours with bad posture strains your lower back.
Fix it: Sit upright, keep feet flat, and adjust your screen to eye level.
2️⃣ Weak Core Muscles – A weak core = less support for your spine, leading to pain.
Fix it: Strengthen your core with planks, bird-dogs, and bridges.
3️⃣ Improper Lifting Technique – Lifting heavy objects incorrectly can cause injury.
Fix it: Bend your knees, not your back! Keep the weight close to your body.

Book online: cpp.janeapp.com
Oakville 905.337.2122
Mississauga 905.822.1823

Stay tuned for our next post on the best stretches to relieve low back pain!

02/17/2025

Planning to skate, sled, or play outside this Family Day? ❄ Here are 3 quick injury prevention tips:1️⃣ Warm up before activity – 5 minutes of light movement 🏃‍♀2️⃣ Wear proper footwear – Prevent slips & falls 👟3️⃣ Stretch after – Reduce soreness & stiffness 🤸Enjoy the day pain-free with your loved ones! 💙
Book online: cpp.janeapp.comOakville 905.337.2122
Mississauga 905.822.1823

02/14/2025

It’s Massage Therapist Appreciation Week (Feb 10-14)! This week, we celebrate the skilled hands and caring hearts of massage therapists who help us move, heal, and feel our best. Stay tuned as we highlight the incredible RMTs at our clinic! 💙

Book online: cpp.janeapp.com
Oakville 905.337.2122
Mississauga 905.822.1823

02/11/2025

02/09/2025

🌨️ Shoveling Safety Tips: Protect Your Body this Winter! ❄️

With winter in full swing, many of us are out there shoveling snow. While it’s important to clear driveways and walkways, it’s equally important to take steps to prevent injury. Here are some key tips for staying safe while shovelling!

02/07/2025

Happy Friday!

01/18/2025

Are you gearing up for your favorite winter sports like skiing or snowboarding? 🎿❄️ Don’t let an injury stop you from enjoying the season! Our physiotherapists can help you prepare with sport-specific strengthening exercises and techniques.

Start your season off right—contact us to book a pre-ski session!
Oakville: (905)337-2122
Mississauga: (905)822-1823

01/17/2025

Address

609 Ford Drive Unit 8
Oakville, ON
L5J2Y4

Opening Hours

Monday	8am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 7pm
Thursday	7am - 8pm
Friday	7am - 7pm
Saturday	9am - 12pm

Website

http://www.clubphysioplus.com/

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Videos

Flexbar week. Try to guess what joint and conditions Russell is demonstrating. Inversion ankle sprains are the most common type of ankle injury. Learn how they happen and the best rehab exercises to regain strength and balance! 🦶💪 Book online: cpp.janeapp.com Oakville 905.337.2122 Mississauga 905.822.1823 #flexbar #tenniselbow #tenniselbowtreatment #golferselbow #golferselbowtreatment #SportsInjury #Physiotherapy #RehabExercises #InjuryRecovery #AthleticTherapy #ChiropracticCare #Mississauga #Oakville #PainRelief #MoveBetter #stayactive

Russell shows your how to tape an ankle with Ktape. it can stay on for several days and help some of your stability. #ankletaping101 #ankletapingtips #ankletapings #ankletapinglessons #anklesprain #anklesprainrehab #physio #athletictherapy #healitape #oakville #mississauga #ankletaping

Never too early to start. Laura-Midoris daughter (21 months) is already better than many of us. Such a cutie.

A great night was had by everyone at the annual CPP Christmas party.

Caption: 🌟 Strengthen and Stabilize with the Flex Bar! 🌟 The Flex Bar is a versatile tool perfect for improving grip strength and enhancing your workout routine. Whether you're into rehab, strength training, or injury prevention, this simple yet effective bar can make a difference. 💪 Key Benefits: • Builds wrist and forearm strength • Aids in injury recovery • Improves overall grip and stability Incorporate the Flex Bar into your routine for a stronger, healthier you! Have you tried it yet? #FlexBar #StrengthTraining #InjuryPrevention #FitnessGoals #wellnessjourney

Club Physio Plus

03/29/2025

03/13/2025

03/08/2025

03/07/2025

03/06/2025

02/28/2025

02/28/2025

02/27/2025

02/19/2025

02/17/2025

02/14/2025

02/11/2025

02/09/2025

02/07/2025

01/18/2025

01/17/2025

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