What are the opening hours?

Monday 9am - 10pm Tuesday 7am - 9pm Wednesday 7am - 10pm Thursday 7am - 10pm Friday 6am - 7pm Saturday 8:30am - 2pm Sunday 8:30am - 1pm

iGita Yoga & Pilates Studio

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Oakville, ON
iGita Yoga & Pilates Studio

iGita Yoga & Pilates Studio We also offer a variety of wellness services iGita is a hot and regular temperature Yoga & Pilates & Studio, and much much more! Come by for a visit anytime!
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We offer Yoga, Hot Yoga, Mysore Ashtanga Yoga, Pilates Mat, Pilates Equipment (Reformer), Barre, TRX, Meditation & Pranayama and Soma+ IQ Classes and Workshops, and Courses. We offer a variety of services that heal the body and nourish the soul. Our showers and change rooms are complete with all the amenities required to get you efficiently back to your day. In addition to Yoga and Mat Pilates cla

sses, we also offer Pilates equipment classes which include Reformer machines, Tower Trainers, and Stability Chairs. Our full list of services include: (Hot) Yoga, Meditation, (Hot) Pilates, TRX (a suspension system for body weight training), Kettlebells and classes with hand weights. Our list of wellness services including Registered Physiotherapy, Ayurvedic Spa Services, and Thai Massage.

02/25/2025

🌟 Find Your Inner Peace with Us!
Hey, yogis! 🧘‍♀️ Are you ready to elevate your practice? Join us at iGita for rejuvenating yoga classes designed for all levels! Whether you're a beginner or an experienced yogi, our welcoming community is here to support you on your journey.✨
Special Offer: New students try 3 weeks for just $30. Experience the calm and connect with like-minded individuals. Classes include Hot Yoga, Vinyasa, Hatha, and Yin Yoga—something for everyone!

Comment below or send us a message to reserve your spot! Feel free to tag a friend who would love to join you. Let's breathe, stretch, and flow together!

11/28/2024

Only 2 more days for the ultimate Black Friday Sale. It’s been 5 years since we’ve offered prices this low, so don’t delay or you might miss it! Use linktree.

11/26/2024

Find your peace with this amazing Blk Friday Sale. Classes don’t expire and be used for all Yoga, Barre, fitness and pilates mat classes. Bonus: they can be shared with family and friends!
FIND THE LINK TO BUY IN LINKTREE ☝🏻

11/25/2024

It’s all happening, this Saturday, join Steve & Maureen for this amazing, transformative breathwork! If you haven’t tried it….now is the time! Click here to register. https://clients.mindbodyonline.com/classic/ws?studioid=10807&stype=-7&sTG=34&sView=day&sLoc=0&sTrn=100000441&date=11/30/24Join Steve & Maureen, this Saturday

10/28/2024

NEW DATE: NOVEMBER 8TH!

Breath work is powerful medicine! Join us for this truly transformational experience. WHAT IS IT? Read on….

Somatic, or Soma, is of Greek origin and means “of the body”. Research has found that stress, tension and trauma aren’t just stored in the mind. It’s also stored in our bodies; in our Soma.

Rather than the traditional top-down approaches employed by many in the medical and wellness communities, Somatics, and Somatic Breathwork, applies a bottom-up, body-oriented approach to relieving stress and trauma and improving overall mental health.

As a society we’ve become conditioned at powering through, pushing down or numbing the stress and tension in our lives. However, if we don’t find healthy ways to move that tension or pressure through our nervous system it starts to form into a dis-ease in the body.

A dysregulated nervous system can cause conditions such as insomnia, headaches, anxiety, depression, high blood pressure and other serious stress-related diseases. Soma + IQ TM Breathwork is a tool to help you X that pressure by giving yourself permission to express yourself.

This modality is specifically designed to give you a safe container to allow the body to clear out some of the unfelt, or suppressed, pressure and other emotions that often we don’t even know we are holding onto.

We clear these things, to become clear ourselves; to help get clarity in different areas of our life and to access elevated emotions. We’re going to learn to self-regulate or develop nervous-system resilience.

Ultimately, however, Somatic Breathwork is about connection. It’s about connecting with ourselves on a deeper level, so that we may do the same with others.

Please join us in this deeply nourishing practice. Continued in comments … 👇🏼

06/27/2024

Join in the fun on Sunday, July 7th at Bronte Harbour Park. Free vegetarian food, yoga, cultural performances, henna and much more!

04/29/2024

Join us for this FREE talk with this amazing international author and speaker! Spirituality in the Age of AI. This Friday, @ 7pm -8:30

Address

467 Speers Road, Second Floor
Oakville, ON
L6S3S4

Opening Hours

Monday	9am - 10pm
Tuesday	7am - 9pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	6am - 7pm
Saturday	8:30am - 2pm
Sunday	8:30am - 1pm

Website

http://www.myigita.com/

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Our Story

iGita has its roots as a yoga studio; one that continues to thrive and foster wellbeing and joy in its community. Since its inception in 2010, we’ve grown and expanded, welcoming other like-minded health and fitness professionals to become what we like to think of as Oakville’s largest urban sanctuary. More than a yoga studio, iGita provides an un-intimidating, friendly environment, offering mind-body based fitness classes and services including : Yoga, Hot Yoga, Pilates Mat and equipment classes, Meditation, Barre, TRX, Strength training, Spin, personal training, Chinese medicine, Reiki, Thai massage.

Whatever your goals - stress-relief, weight-loss, fitness or self-empowerment - we are here to help guide you and achieve them, every step of the way!

We look forward to meeting you. Come by for a visit anytime! Our list of wellness services include aromatherapy infrared sauna, Acupuncture, Ayurveda, Naturopathy, Reiki, Nutritional counselling, Life Coaching, & Thai Massage.