Soft landings= better balance, more control and a stronger game on and off the ice and on and off the field🏒🥅 🏈
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New and ungraded team training programs coming soon ‼️💪🏻
👉🏼 #hockeytraining #footballtraining
𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 𝐯𝐬. 𝐂𝐡𝐚𝐭𝐆𝐏𝐓 – 𝐖𝐡𝐨’𝐬 𝐑𝐞𝐚𝐥𝐥𝐲 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐘𝐨𝐮 𝐋𝐞𝐯𝐞𝐥 𝐔𝐩?
With AI and Google, it’s easy to think you can get all the fitness advice you need from a quick search or a chatbot.
And sure, ChatGPT can give you general information, but when it comes to 𝗥𝗘𝗔𝗟 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀, 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, 𝗮𝗻𝗱 𝗮 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝗬𝗢𝗨?
That’s where a coach makes all the difference.
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗼𝗮𝗰𝗵 (𝗹𝗶𝗸𝗲 𝗺𝗲 😉) 𝗶𝘀 𝗮 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗲𝗿:
✅ 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴! No cookie-cutter programs here. Your program is built specifically for your goals, your body, and your lifestyle.
✅ 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗦𝘂𝗽𝗽𝗼𝗿𝘁! It’s not just about knowing what to do; it’s about sticking to it. A coach keeps you on track, helps you push through plateaus, and makes sure you stay consistent and motivated. AI won’t check in on you, but I will.
✅ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻! Fitness is more than just sets and reps; it’s about mindset, lifestyle, and adapting to life’s challenges. A coach will understand you, your struggles, and your wins. ChatGPT doesn’t care if you had a rough day, but I do.
At the end of the day, you’re not just buying a program, 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗰𝗼𝗮𝗰𝗵. Someone who knows how to push you, challenge you, and help you reach your highest p
Merry Christmas from all of us at Velocity. 🎄
Introducing our new ALTER G ANTI-GRAVITY TREADMILL at Velocity Burlington‼️
Originally developed by NASA, the AlterG uses differential air pressure to enable users to run or walk at a reduced body weight, while maintaining a normal gait pattern. The AlterG is currently available at our Burlington facility.
Benefits
* Run or walk at reduced body weight, but with normal a body gait unlike pool-based rehab.
* Reduce body weight in 1% increments to precisely control ground impact force, thereby enabling unique rehabilitation, fitness and athlete training programs.
* Can be used as an advanced rehab and fitness training tool, or as a simple treadmill with added safety and support.
At Velocity the AlterG can be incorporated into your treatment sessions at no extra charge. You can also use it on your own for fitness or rehabilitation on a per-use basis. Packages are available as well.�
USING THE ALTER G ON YOUR OWN:
If you are not a patient or client at our facility, or if you would like to use the AlterG on your own, the following fees apply: Introductory Session with a practitioner: 30-minutes: $90 (tax-free) If you have never used the AlterG at our clinic then you must complete an introductory session. In this 30-minute session you will quickly learn how to operate the machine, have time to ask any questions you may have, and use it. Since this session is provided by a registered practitioner, it qualifies under extended health benefit plans and is also tax-free.
Regular Sessions:
25 min: $40 + HST — Package of 10 session $300 + HST
55 min: $60 + HST — Package of 10 session $500 + HST
Book your initial session on the
ALTER G ANTI-GRAVITY TREADMILL
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#antigravitytreadmill
💥 20% OFF The Benchmark Body Composition DEXA Scan for Velocity clients through October.💥
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👉🏼 Use promo code VELOCITY at checkout.
👉🏼 Available at Velocity Burlington.
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Gain insights into your health and track progress against your fitness goals.
Metrics include:
* Lean mass, with indicators of muscle mass
* Body Fat, as well as Visceral Adipose Tissue (VAT), a harmful fat and a key marker of metabolic health
* Total Bone Mineral Density, an indication of skeletal health (non-diagnostic)
Join us for your scan, followed by a review of your results with Dr. Kaitlin Link. This is a 30-minute appointment.
Receive a report with your data, and why these metrics matter for your health.
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#bodycomposition #bodyfatpercentage #dexascan #bonedensity
I’ve been saying this forever! The word is finally spreading. 👇🏽
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Moderate-intensity workouts, like those in classes such as Orangetheory and SoulCycle, primarily elevate cortisol levels and may not sufficiently stimulate growth hormone and testosterone, which are crucial for muscle growth and fat metabolism.
Whereas high-intensity interval training (HIIT), involving short bursts of maximal effort, induces greater hormonal responses that help reduce body fat and improve muscle mass.
This is because HIIT creates a significant metabolic disturbance, triggering a stronger release of growth hormone and testosterone, which counteract cortisol and support better body composition.
For women over 40, high-intensity workouts, when combined with strength training and proper recovery, can be more effective for achieving desired fitness outcomes and enhancing overall health.
Podcast: @hubermanlab
Speaker: @drstacysims
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#HighIntensityTraining
#HIITWorkouts
#HormoneHealth
#StrengthTraining
#BodyComposition
#MuscleGrowth
#CortisolManagement
#HealthyAging
#FitnessOver40
#HormonalBalance
#HealthOver40
#MetabolicHealth
#resistancetraining
Self care is not selfish!
These 2 are 67 and 70yrs. They enjoy life like no one else because they don’t hurt, they have energy and can do more than most 30 year olds. Join our classes!
#selfcare #grouptraining #conditioning #weightlifting
If you’re experiencing knee pain, you should give these 4 exercises a try. Here, we train the calves and the Tibialis, which help stabilize our knee joint.
👉🏼 Train the muscles surrounding your knees to help stabilize.
Send this to someone who has knee pain.
This is also good for runners to avoid “runners knee”.
DM me for help with your programming.
#kneepain #kneerehabilitation #jointpain #physiotherapy #chiropractic #sportsconditioning #physicaltherapy
Podcast #1
Velocity Sports Medicine and Benchmark Proactive Health are co-hosting a 3-part series on Zoom discussing 3 important areas on longevity: exercise, nutrition and sleep.
July 16th at 8pm EST.
The first part of the series will be the role of EXERCISE in health and longevity.
This session is open access to all!
Those on our emailing list will receive the Google or Zoom link shortly. For those not on our mailing list, the link will be available through our social media.
Stay tuned!
Look forward to seeing you there!
Knowledge is the first step to health. #personaltraining #nutrition #longevity #podcast #sleep #fitness
We strive to get you better FASTER! Here’s the proof.#training #helpwithrehab #physiotherapy #chiropractic #massagetherapy #personaltraining
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Velocity, Medical and health, 232 South Service Road E, Oakville, ON.
