Metabolic Care Clinics

Summertime is here! During these next few months most people revs to gain weight. Social events are inevitable and it is so hard to resist every temptation Do not fear MCC has some tips for you. If you would like to loose weight during this summertime MCC offers a FREE 15 minute session where you can talk to a nutritionist about one of our programs

Seasonal Produce Salad Recipe #SeasonalEating #HealthySalad #SummerProduce #FreshAndHealthy #NutritionTips

Men, let's tackle that midsection weight! Excess belly fat can suffocate organs and cause blood issues. Here are our top tips to reduce it: 1. Spread your calories through the day with 5 smaller meals. 2. Avoid the all-or-nothing mindset to prevent yo-yo dieting and compromised metabolism. 3. Start making healthier choices today! 🩺🏋️‍♂️ #MensHealth #GutHealth #WeightLossTips

Happy June! For this month we are offering all dads 50% off their first month To claim this offer DM us or click the link in our bio

Creamy Feta Salad. How’s the weather is getting warmer I’m in need of a nice fruit salad. here I am combining fresh lettuce with peaches and some @tripleacheese.ca creamy feta

I’ve seen firsthand how understanding the unique biology of women can make a significant difference in achieving weight loss goals. That’s why I’m excited to introduce my newsletter, “How to Fight the Female Fat Cell.” In this newsletter, I delve into the science behind women’s metabolism, hormones, and body composition, providing practical tips and evidence-based strategies to help you navigate these factors on your weight loss journey. Whether you’re struggling with hormonal fluctuations, finding it challenging to shed those last few pounds, or simply seeking expert advice tailored to your body’s needs, this newsletter is for you.

Happy May! For the month of May we are offering all moms 50% off their first month at MCC To get this offer check out the link in our bio

Quick Hormone balancing recipe. A lot of people use the common phrase “I don’t have time” when referring to eating healthy. In reality, they are not utilizing the right options which take no longer than 5 minutes This smoothie combines simple ingredients that will support your hormones. For more recipes, MCC offers 1000+ recipes for purchase Comment “recipe” for more information

So my favourite paraben free products at nature’s, Emporium is the @nelliesclean, @naturescanada and natures clean we want to limit the preservative paraben because they are a common hormone disruptor. Studies have shown that parabans can disrupt the normal function of hormone systems affecting male and female reproductive system functioning, reproductive development, fertility and birth outcomes.

Bone broth is amazing for your health. I’m looking at the benefits bone broth is high in collagen and this supports the growth of our hair skin and our nails. And as well as contains the protein glutamine, which does wonders for our gut health. This bone broth is both organic and grass fed. So we can ensure that we are not receiving the added hormones, which are typically pumped with farm animals. I highly recommend @naturescanada if you want to purchase bone broth

If you are looking to cut out cows milk, here are some great buffalo based alternatives. You can find these @naturescanada

Here is my second tip to fighting fat over 40. By adding in cruciferous veggies and Probiotics you can boost your hormones and start losing fat Our upcoming challenge promotes such foods and will help you loose 5-10 pounds in one month….and keep it off