Here are some tips for remembering to take a break when studying, working, reading or doing anything where you are focusing on nearwork for an extended period of time:
- Set a timer on your watch or phone for every 20 to 30 minutes.
- Place a bookmark a few pages ahead in your book when studying. When you reach the bookmark, take a break.
- Put your water bottle on a separate table or in another room. When you get thirsty, get up and get a drink
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When we are outdoors or engaged in an activity where we’re not on a screen, we blink approximately 15 times a minute. When we are engaged in reading or extended screen use, our blink rate can drop down to as low as 3 times a minute! This can contribute to dry eye and eye strain.
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#saugeenshoresvisiontherapy #saugeenshores #visiontherapy #visualhygiene #eyestrain #goodhabits #eyepain #dryeye #byebyeredeye #digitaleyestrain
Some of us will be excited by new gaming systems, phones, computers, or other digital devices that we received as a gift during the holidays. With that excitement can come poor habits for your visual hygiene.
What is visual hygiene?
Visual hygiene is about using habits and conditions to ensure your visual system can operate at its most optimal and comfortable ways possible. We want to review the good habits and help you to know how to set yourself up so that you can prevent eye strain and pain, and practice good visual hygiene.
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#saugeenshoresvisiontherapy #saugeenshores #visiontherapy #visualhygiene #eyestrain #goodhabits #eyepain #dryeye #byebyeredeye #digitaleyestrain