
03/08/2025
POSTPARTUM CORE CLASSES:
My next 6 week session starts Monday April 7th @11:45am .
These classes will be a small group of 6-8 postpartum people. Babies are welcome. The focus will be on restoring core strength in functional positions and reducing any symptoms one might be having ie. incontinence, pain, postural changes, etc.
The criteria for these classes:
1) Must be a minimum of 6 weeks postpartum
2) Must have a pelvic health physio assessment prior to the classes and a follow up after the classes.
This will be billed as physiotherapy, so most insurance companies will reimburse you for the cost of the class.
If you are interested, please DM or email me: [email protected] and I will give you more information.