Satya Yoga Therapy

04/02/2024

Collectively we will explore the stirring of our vernal energy. Consciously embracing this transitional time and coaxing the seeds of winter dreaming into emergence with spring's energy.
Through gently flowing asana, balancing pranayama, and nature practices; we will ground and move stagnation out of the body and heart-mind.
We will also explore some Ayurvedic principles that help to balance and support us in the transition from winter to spring.

Sunday, April 21st 1-4pm
$75 payable via e-transfer
To Register: DM or email [email protected]

I'm so excited to share these practices with you ❤️
Much love, Christine

03/02/2024

Starting next Saturday, March 9th! The session runs March 9- April 27; $126/7 weeks at Aurora Chiropractic, Massage Therapy and Health Centre
This class is a great way to ease out stress or tension from the work week. It is appropriate for beginners and those seeking a gentle yoga experience.
There are 4 spaces open for registration. Please email [email protected] or DM to register.

02/16/2024

4 spots are still available if you feel called to practice some loving kindness towards yourself. Our class will include beautiful restorative yoga to ease your body and settle your nervous system, a guided meditation to calm your mind and yoga ball work for tension. When was the last time that you tended to your wellbeing with loving presence and care?
To register: DM me or email [email protected]

02/04/2024

02/03/2024

Hey Facebook friends! My family and I are walking this year for the Coldest Night of the Year - Prince Albert event. We are raising money for the YWCA to fight homelessness and food insecurity in our community. We are a little late to the game as the walk is fast approaching on February 24th! Please consider donating to our team!

The Coldest Night of the Year is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger, and homelessness. Team up, fundraise, walk, and look closer... because it’s cold out there.

01/13/2024

Feels like -42 🥶
Good morning to my Saturday yogis. In case you missed my email; class is cancelled this morning. Have a cozy weekend 🤗

01/05/2024

I invite you to celebrate the first full moon of the year with me! Call in the energies of gratitude, abundance and celebrate the fullness of your own being with this moving meditation.
To register DM or email [email protected]