What are the opening hours?

Monday 9am - 9:15pm Tuesday 6am - 9:15pm Wednesday 9am - 9:15pm Thursday 6am - 9:15pm Friday 9am - 7:30pm Saturday 8am - 7:30pm Sunday 8am - 8:30pm

Ground Yoga

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Saskatoon, SK
Ground Yoga

Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies and minds Ground Yoga is a RYS 200 & 300 with Yoga Alliance. All Levels.

Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. Students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Ground Yoga offers a diversity in yoga classes, as well as a wide range of teachers and

teaching styles. Whether you are new to yoga or have an already established yoga practice you will find Ground Yoga to meet you where you are at, and to encourage and support you to move beyond. It is you that creates Ground Yoga. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Ground Yoga is an inclusive environment that embraces all spiritual traditions as diverse expressions of the Divine. All Welcome.

04/10/2025

⭐️SPECIAL GUEST TEACHER⭐️

Thursday April 17th at 615pm

Join Ryan Leier for a 90 minute traditional Vinyasa Krama practice as taught to him by his teacher Srivatsa Ramaswami. This practice will include mantra (chanting), pranayama (breath), asana (posture), and meditation!

Ryan believes that through steady practice and devotion, all people — regardless of their age, gender, race, or religion, can experience the Oneness of Yoga.

Register online at www.groundyoga.ca or through the Ground Yoga & Mindbody apps.

04/09/2025

Hey Grounded Yogi’s!! 🧘🏻‍♀️

It’s that time of year again for the SPRING 30 DAY CHALLENGE!

From April 21st - May 24th join us in building consistent and healthy habits! The challenge runs for 33 days to encourage you to take rest days and keep your practice sustainable.

You will receive 33 days of unlimited access to all of our classes for only $100! Also! Each person partaking in the challenge will be able to bring one guest with them per week. Challenges are so much more fun when we have our loved ones cheering us on!

⭐️PRIZES⭐️

🌿Practiced 15 classes? Nice! you will receive a GY bracelet & sticker + a 1 week membership extension to your account OR you can gift a 1 week unlimited membership to a friend.

🌿Practiced 30 times? Well done!! Free Ground Yoga tank, tee, or mug + 2 week membership extension to your account OR you can gift a 2 week unlimited membership to a friend.

🌿GRAND PRIZE: 6 month unlimited membership + Yoga Mat + $25 gift card to Five Corners Cafe… also, a 1 month unlimited membership for you to gift to a friend.

Bingo cards will be at the studio to keep track of your challenge. A completed card will get you 10 extra entries toward the grand prize!!

Steps to bringing a friend:
— ensure they have an account made with us through Mindbody
— email us before to let us know who will be joining you!
— If your guest can no longer make it, please ensure they have cancelled their spot! This is an important one as classes fill up quickly during the challenge.

Memberships will be available online April 15th.

That’s it! Can’t wait to see everyone on the mat! 😊

03/26/2025

You may recognize this familiar face! 
Corinne has been volunteering around our studio for the last few months, but she is also a certified yoga teacher who is excited to share her love for yoga and teachings with you. 
Join Corinne as she offers a free community yin yoga class on Friday March 28th, as well as April 11th & 25th from 2-3pm.

A little bit about Corinne:
Finding yoga in 2019 after her mom invited her to tag along to a 90 minute hot yoga class. After those 90 minutes she was hooked. She feels yoga is a deeply personal way to get to know and explore your own body. On her own journey, Corinne began to notice how the work she did on her mat began to translate into her day to day life. Working through the sensations and emotions of holding a difficult pose improved her ability to deal with difficult feelings outside of yoga. Focusing on her breathing on the mat began to help her relax in moments of anxiety. As she started to explore and expand her education in the mental health field she knew she wanted to learn how to share yoga with others. She completed her 200 hour YTT in power vinyasa in 2022 and has a passion for yin styles of practice. As a teacher she likes to encourage listening and adapting to your body and meeting yourself where you are each and every time you step on your mat.

Spots are limited! Register online through the Ground Yoga Aapp, Mindbody App or at www.groundyoga.ca

03/17/2025

Join 🤎

We are so excited to have Samantha back at Ground Yoga. Saskatoon mommas you won’t want to miss this opportunity to be held and supported in your pre-birth journey!

Learn techniques to strengthen, stabilize, and stretch your body and mind - preparing you for your birth experience and beyond!

You will explore ways to balance the nervous system and cultivate a meditative mind through restorative prenatal practices.

No prior yoga experience is required and all trimesters are welcome! 🙏🏻

03/13/2025

🌟 Giveaway alert 🌟

We are giving away two tickets to Saskatchewan Jazz Festival’s Winter Warm Ups for March 19th !!

Tag a friend who you would like to bring with you to the event, and share this post to your story for an extra entry.

Winner will be contacted Tuesday March 18th ❄️☀️

Best of luck!🧘🏻‍♀️

03/10/2025

Date: Saturday April 12th
Time: 1:30-3:30
Price: $24 grounded yogis $40 regular

Join , spots are limited!

The standing poses are the basis, the bread and butter, of any asana practice they are an accessible, effective, and safe way to open up your hips, move your spine and learn to connect with your feet.

The standing poses, while foundational, level the playing field between beginner and more experienced students, they contain many intricacies and learning how to execute them well can make all the difference. These poses are for everyone, they are both challenging yet at the same time available to all levels, they are lifetime poses.

In this workshop we will dive into the detail of many of the fundamental standing postures and the actions we are looking to execute in them (as well as the actions we are looking to avoid). There will be lots of time to ask questions and go over any variations or modifications that might be necessary for individual needs!

03/03/2025

Since becoming a father, Chad’s devotion has shifted. While managing all of the demands of new fatherhood, he has begun to focus on the subtler aspects of practice, coming to find wisdom and guidance in the practice of Kriya Yoga.

Join him for his birthday weekend with this special 2-hour class that will introduce you to Kriya Yoga - an ancient tradition that harmonizes breath, mind, and spirit, accelerating inner transformation and awakening higher consciousness.

Through this two-hour immersive session, you will:
* Learn about the historical context of Kriya Yoga.
* Explore the Sadhana Pada and Patanjali’s definition of Kriya Yoga (Tapas, Svadhyaya, Ishvarapranidhana).
* Understand the Kleshas (mental afflictions) and how Kriya Yoga helps overcome them.
* Experience a guided practice, including preparatory asana, pranayama, and meditation techniques.

This workshop is designed for both beginners and experienced practitioners seeking to deepen their spiritual understanding. Join us to cultivate inner stillness, refine your awareness, and unlock the transformative power of Kriya Yoga.

On Sunday, deepen your understanding even further by joining Chad for a viewing of Awake: The Life of Yogananda. This documentary is the story of North America’s first famous yogi, Yogananda, who brought Kriya Yoga to the Western world. Chai and chat to follow.

Members: $50
Non-Members: $60

02/28/2025

Meditation… what is it? Well in short, the act of meditation focuses on the clearing of one’s mind by using a combination of mental and physical techniques. The practice of meditation has been around for thousands of years.. here are a few types of meditation that could be familiar, or completely new to you.

🌿mindfulness meditation — having an inner sense of calm, being fully present, and maybe focusing on your natural breath.
🌿yoga — a meditative practice. Rooted in the breath, awareness of oneself and inner focus.
🌿loving kindness meditation — focusing on the experience of compassion, empathy and love for yourself or perhaps those around you.

Dhyana, the 7th limb of Ashtanga yoga, and the meditation aspect of the practice.
Dhi — mind
Yana — moving
Dhyana is the effortless as opposed to effortful state of meditation.

Some potential benefits of meditation:
🌿decreased symptoms of anxiety & depression
🌿improved thinking & ability to concentrate
🌿emotional security and maturity
🌿inner solitude

02/27/2025

Heyo!
We have some fun things happening in March. Take a peek! 👀

02/25/2025

The practice of gratitude is an essential part of people’s everyday lives. However, this is an art form that is commonly overlooked during average daily tasks. Having gratitude or being grateful is an emotion similar to appreciation. It is important to be mindful and try to incorporate these feelings of gratitude in your daily life… focusing on the abundance and not the lack. By incorporating this practice, you may find that you can
* Reduce daily life stressors
* Boost overall happiness
* Strengthen one’s faith and resilience
* Enhance motivation
* Increase overall health and wellbeing

Why this journal?

The WePurposed Gratitude Journal is more than a notebook. It represents gratitude, sustainable traditions, and skilled artistry. We have partnered with The WePurposed Collective Corp in support of their transformative vision that revolves around socially conscious trade and support of small and family fun businesses. Each journals materials are responsibly sourced, made from repurposed cowhides, tanned with natural ingredients, and handcrafted with traditional leather working techniques that supports Ecuadorian pride and culture.
By choosing this journal, you help preserve traditions, empower artisans, promote socially conscious trade, all the while supporting small tanneries, workshops, and the families who run them.

“Gratitude is the sweetest thing in a seeker’s life — in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes”
—Sri Chinmoy

02/17/2025

Hey Grounded Yogi’s! 🧘🏻‍♀️

If you haven’t heard, we will be hosting a special guest teacher — Nicki Doane — at the studio at the end of the month! We had great response and filled all four of her workshop sessions… but have added a 5th!!

The 5th session is titled “Drop in & Let go Deep Restorative” scheduled on Sunday March 2nd from 2-5pm.
If you would like to join this workshop session, give us a call at the studio at 306-244-4500 or email us at [email protected]. Spots are limited, so be sure to claim yours now!

PRICING: $90 + tax

02/11/2025

🌟 Giveaway alert! 🌟

We have joined up with our friends over at Never Never Shakespeare to celebrate their production & version of Shakespeare’s Twelfth Night.

Enter to win 2 tickets to the show on February 20th as well as 2 one week passes to Ground Yoga!!

How to enter:
🌟follow both and
🌟tag a friend who you would love to see the show with
🌟share this post to your story for an additional two entries

Winner will be announced February 19th.
Good luck!

02/08/2025

Join this March!

Ashtanga vinyasa yoga is traditional, methodical style of yoga that emphasizes 3 keys pillars of breath (pranayama), gazing point (dristi), and posture (asana) or energetic locks/seals (bandhas) all with the intent to help focus the mind!

These 3 pillars are important to help support any yoga practice and key skills to learn. In this workshop we will dive in depth into these concepts as well as breaking down fundamental movements, such as Surya namaskar (sun salutation) A&B, as well as crucial foundational postures, such as standing poses, backbends, and inversions and how to move between them.
We we’ll break down key action of poses in order to reap maximum benefits and avoid strain or injury through repetition as well as alternative to fit your own unique needs.
There will be lots of time to ask questions and get feedback from an experienced instructor.
This workshop is suitable to those brand new to yoga as well as experienced practitioners wanting to deep their knowledge or expand their practice.
The aim is to build a strong foundation and understanding and help you grow your own personal practice!

Register online, in person, or send us a DM for how to save your spot! Limited spots are available 🙌🏻

02/06/2025

Are you new to yoga and looking for a welcoming place to learn? Or perhaps you have been practicing for a while, but are wanting to refine the fundamentals of your practice. Either way, we’d love to have you practice with us!

Join at Ground Yoga for this four week workshop that includes:

* One month unlimited membership
* Ground Yoga tank top, t-shirt, or mug
* 4 workshop sessions & led classes
* Beginners manual that breaks down postures and teachings from the workshop
* Led by an experienced instructor, providing demonstrations and real time feedback.

Bookings can be made online or by calling the studio. Spots are limited, so save yours now!

Details:
Saturdays
1:30-3pm
March 8th, 15th, 22nd, & 29th
$140 investment

02/05/2025

Why massage therapy?

🌿improved mood, relaxation and overall wellness
🌿relief of physical and mental tension
🌿rehabilitate injuries
🌿better quality of sleep
🌿improved circulation, less stiffness, and quicker recovery!

Massage therapy can work hand in hand with the practice of yoga. While it helps to relax and loosen up the muscles, it also aids in your blood flow circulation, increased flexibility, and range of motion.
Many student at our studio have incorporated a massage treatment either before or after practice. Some may think this is counterintuitive, however, yoga is already designed to be a relaxing form of exercise-meets-meditation… adding a massage treatment brings that muscle relaxation and meditation one step further.

Find us as www.groundyoga.janeapp.com or call us at 306-244-4500 to book your next treatment today!

01/31/2025

Mindful breathing… what is it? In short, mindful breathing is the act of paying attention by intentionally turning one’s thoughts inward, and purposefully focusing on your breath and its natural rhythm in a non-judgemental way.

Studies have shown that the practice of breath work is one of the best and most accessible ways to manage stress. These practices lead individuals to a greater sense of emotional stability, in turn, having a greater handle over their daily life stressors.

In some of our classes we offer a practice called Pranayama. This is an ancient technique that has been practiced for centuries. The word ‘prana’ translates to breath, while ‘ayama’ has many different meanings including expansion, length, and rising. There are many forms of pranayama, but often you will hear our teachers talking about ‘ujjayi’ breathing. This is a form of pranayama that creates heat and stability in the body during physical practice. You can also use ujjayi breathing as a reminder to not rush through the asanas.

“Breath is the king of mind” - B.K.S Iyengar

01/29/2025

Did you know that the tea we serve is blended in studio? That’s right! It’s called the Grounded Yogi Blend, consisting of ingredients such as peppermint, licorice root, tulsi, holy basil, and fennel seed. Its purpose is to warm your tummy, and calm your soul before practice.

If you love this tea as much as we do, we also have it for purchase! 10g for $3 & 100g for $15.

01/27/2025

Inversions can be deeply beneficial postures for our health with a vast number of benefits. Some of them include:
🌿 increased circulation
🌿 support of the endocrine system
🌿 improvement of balance
🌿 overall strength building
🌿 relaxation

Often people think that an inversion can only be achieved in a headstand or handstand. However, this is far from the truth! An inversion practice is one where your heart is positioned above your head, making it accessible for everyone! Your inversion practice can be achieved through asanas such as downward facing dog, heart melting, legs up the wall, as well as shoulder stand.

If you are curious about expanding your inversion practice, join for a pop up inversions clinic on Sunday February 23rd and learn the key elements in a safe environment.

Get upside down!!

Address

626 B2 Broadway Avenue
Saskatoon, SK
S7N1A9

Opening Hours

Monday	9am - 9:15pm
Tuesday	6am - 9:15pm
Wednesday	9am - 9:15pm
Thursday	6am - 9:15pm
Friday	9am - 7:30pm
Saturday	8am - 7:30pm
Sunday	8am - 8:30pm

Telephone

+13062444500

Website

http://www.groundyoga.ca/

Alerts

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Videos

30 Day Challengers!

We are super proud of our 30 day challengers for sticking to their mat! Grand prize winner will receive 6 month memberships @groundyoga and @floatnow

Congratulations to @megannoble for winning the Black Friday/Christmas giveaway! Megan will receive a 6 month unlimited membership, as well as 2 bags of @leclairorganics coffee and Jenn Sharp’s @flatoutfoodseries book! Stay tuned for the announcement of our 30 Day Challenge weekly prizes! If you haven’t signed up, there’s still time. The challenge is running from January 3rd - February 1st.

Vinyasa in context

Live in the breath. Live in the moment. Register for our upcoming Ashtanga workshop! January 9th 2:00-4:30pm, with Chad ~Explore the roots of modern postural yoga and be led through primary series #ashtanga#grounded#local

Hello Saskatoon! We want to say thank you so much for your support voting us Planet S Best Yoga Studio 2021! We are so grateful to serve this amazing community 🙏 To celebrate we are offering a free week! Use promo: PLANETS @planetssaskatoon

“I found I could say things with colour and shapes that I couldn’t say any other way – things I had no words for.” – Georgia O’Keeffe Art pieces available for purchase! Looking to support local and add some creativity to your Holiday shopping list? At Ground Yoga we support local artists- If you haven’t had the chance, take a moment before or after class to browse the artwork we have around the studio! @cirkuit365 [email protected] @mashupimage_ www.m-uarts.com Also… it’s @cirkuit365 birthday today! 😍

Happy New Years! 🎉🥳🙏 We are excited about our upcoming workshops! 👉 Jan 2: Ayurvedic/yoga workshop with @f_reebs 👉 Jan 9: Beginner 4 week series package with @branden.crozier & @dimitrabritton 👉 Jan 12: Prenatal 5 week series with @kjelti.katherine We hope to see you in the studio or virtually soon! 💕

Curious to learn more about Ayurveda medicine and cultivate healthy and sustainable habits for 2021!? This workshop series is for you! Join @f_reebs for this 10 week series where you get one on one and community support related to nutrition, habit creation, traditional Ayurveda and yoga. Sign up ASAP! The first session starts Dec 30th. Visit the ground yoga website for more details and to sign up!

“Those who bend don’t break” Have a listen to hear about our online platform and practice with us from the comfort of your own home! 🏡 🧘

Shortcuts

Our Story

Ground Yoga is a RYS 200 & 300 with Yoga Alliance. Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. Students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Ground Yoga offers a diversity in yoga classes, as well as a wide range of teachers and teaching styles. Whether you are new to yoga or have an already established yoga practice you will find Ground Yoga to meet you where you are at, and to encourage and support you to move beyond. It is you that creates Ground Yoga. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Ground Yoga is an inclusive environment that embraces all spiritual traditions as diverse expressions of the Divine. All Levels. All Welcome.