Numa Inspired

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Tottenham, ON
Numa Inspired

Numa Inspired I empower people to embrace their inner wisdom to live empowered and authentic without compromising themselves.

03/25/2025

Did you know eating too many Carbs can interfere with your sleep?

When insulin is high it inhibits melatonin which is needed for sleep.

Try to eat low glycemic carbohydrates. Reduce refined carbs like white rice, pasta and bread.

03/21/2025

Visual Medicine is a Spiritual Practice in the Art of Allowing and Co-creating with Life to Being Divine Messages to Your Soul.

What do you see in this image?
Comment below.

03/19/2025

Do you Feel Free to Be YOU?

I grew up in a dysfunctional family (that I adore today) but as a child I was fearful from the uncertainties. I kept to myself and played safe by being silent and invisible. Living through other people worked for a while but brought me to a dead end in joy.

11 years ago i had to make a choice that would change the trajectory of my life and impact the people I loved the most.

I did it! I found my courage and chose me. My inner wisdom made it clear that this life was mine to live. If I chose to hide behind others I would never feel fulfilled. So, I made the biggest boldest leap of faith that has brought me to this moment today.

I know I am not alone in walking this path. Now I help others going through the same personal transformation by helping them unleash themselves to live the best version of themself.

THIS LIFE IS YOUR TO LIVE.
BE FREE TO BE YOU!!!

03/17/2025

If you are looking for a Meditation Group and live in the Collingwood, ON Join me on Thursdays.

Dm me for details

03/14/2025

3 Tips for Detoxification

1. Castor Oil Packs
2, Coffee Enemas
3. Rebounding

Want to know more? Follow my 40 Day journey to cleansing and renewal on YouTube .inspired

03/12/2025

6 Ways to Detox your Body Naturally.

Reduce the Toxins In and Increase Toxins out!

These tips may seam too simple, however, when you start implementing them, I PROMISE you will FEEL FANTASTIC!!!

❤️if you Agree

03/10/2025

March is a great time to support your body to cleanse from the winter sludge. Try eating natural whole plant based foods.

Even if it is for just one week, your body will love you!
🍎🥕🫚

03/06/2025

For a successful start to a new diet, fast or regime, I always start by clearing out my intestinal tract. Push the old out and start fresh. It is very helpful to reduce cravings.

I shared what i used in my 40 Days of Spring Detox on my youtube channel.

03/05/2025

40 days of spring detox. I will be sharing my fasting experience and tips to support the detoxification pathways.

03/01/2025

Visual Medicine is a revolutionary art work that whispers from the subconscious that what needs to be heard.

Today she says, "Stay true to you. One eye looking inward to the heart, and the other eye open in the present. Your work is to balance the inner and outer world."

02/26/2025

Hello Everyone. It's not too late to join me tonight - online - for an experiential workshop as I walk you through a tool to help you map out where you are currently in your life and you get to set a course to where you want to go with specific actions to take. Stay focused in 2025. Register at

Marise Tourigny presents, COMPLETE 2024 ~ CREATE 2025! on January 2, 2025. Join us on this Live Challenge!

02/12/2025

Feeling overwhelmed?
Take a deep breath and hit 'reset'.
Get up - Play a Funky song - Move your body to the rhythm!

Our mindset can transform our day. Let’s harness this power!

02/11/2025

You are invited to Awaken your Inner Compass. Join me Feb 26 at 7pm Est.
Register at:
numainspired.com/register0226

-awareness

02/10/2025

Identify which area of your life craves your attention. The Wheel of Life is a tool to find balance and harmony. Where does your wheel take you?

Join me for a Free Workshop.

Comment Yes, if you want the link.

02/07/2025

Pause and ask yourself: 'What is my mind focusing on right now?' Awareness is the first step to steering our thoughts positively.

02/05/2025

Gratitude fills my heart with joy. Embrace each moment as it is—perfect in its imperfection. I feel, I hear and I see the beauty everywhere.

02/03/2025

Clear mental clutter just as you would clean a space. Journaling can clear out your thoughts to bring clarity and peace.

02/01/2025

Fill your mind with empowering affirmations. 'I am in charge of my thoughts, and I choose positivity.'"

Address

Tottenham, ON
L9Y2M1

Telephone

+19059605433

Website

http://sleek.bio/marise

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Videos

Did you know eating too many Carbs can interfere with your sleep? When insulin is high it inhibits melatonin which is needed for sleep. Try to eat low glycemic carbohydrates. Reduce refined carbs like white rice, pasta and bread. #360Detox

Visual Medicine is a powerful art form to be informed by your inner wisdom. DM if you want to learn how to practice this form of art. #visualmedicine #arttherapy #journaling

Follow me on my journey of 40 Days of Spring Detox. #40daydetox #followyourjoy #lent

Free Workshop. Awaken Your Inner Compass. Create clarity for yourself by locating yourself in your life and the direction you are heading towards. Wed. FEB 26 at 7pm Numainspired.com/register0226 #liveempowered #freeworkshop #personaldevelopment

2025=9 this year is a year of completion and we will experience the tension before the season transitions.

Complete 2024 and Create an Inteion for 2025. Join me Thursday at 11am numainspired.com/register #complete2024 #empowerment

Merry Christmas Pix from Nasa website.

All the things I love to do.

Be True to You. #selflove #followyourjoy #selfhonor

You have the power to choose your thoughts. Align your thought to what you want to create and how you want to feel. #mindpower #meditation #empowerment