Simply Yoga

01/30/2023

Get "Yoga for Happy Hips" with a free membership trial. Cancel anytime. Limited time offer.

12/24/2022

02/23/2021

Fingers (and legs) crossed for a speed transition into the orange zone where we can transition back to class, or an early spring and we can bring our mats outside.🙏

06/21/2020

It’s International Yoga Day, unroll your mat, connect with yourself, find your peace

05/26/2020

05/15/2020

If you're looking for a new way to tuck your kids in at night, this video is for you! "Good Night Yoga" is the perfect way to send them peacefully to sleep.

04/30/2020

Kids have all sorts of big feelings. They may feel sad, nervous, or frustrated, just to name a few feelings. And they may have trouble calming down. Sesame Street to the rescue, once again! Through

04/19/2020

Over 36 million Americans practice yoga. Studies show it can improve flexibility, which in turn can help treat and prevent back pain. Yoga has also been show...

04/12/2020

Discover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life with this routine from Sonima.

04/08/2020

Good morning all. Just a check in to see how everyone is doing in these uncertain times. Looks like we will be under restrictions for awhile longer. Being technologically challenged I have been avoiding trying to figure out how to do online classes. If anyone needs a copy of the “Developing a Home Practice” worksheet we did a few months ago or the more recent “Neck, Shoulders and Hips” worksheet please let me know. During this crazy time taking care of yourself will look different for everyone. Hopefully you are able to take some time on your mat, whether it’s a full on practice, maybe a few restorative poses or simply a few minutes in quiet meditation. Please let me know if you have any questions, or if there is anything I can do for you.
With light and love.
Sherri🙏

04/02/2020

​6 Universal Problems Only Old Souls Will Understand

03/29/2020

Patience can be hard to come by when faced with problems or obstacles. Use this guided meditation to overcome frustration.