Tanyfron Primary Care

08/03/2025

08/03/2025

For urgent mental health support call 111 and press OPTION 2.

For advice and support from a mental health professional in your area 24 hrs a day, 7 days a week.

Healthcare advice you can trust.

https://www.gov.wales/nhs-111-press-2 👈

08/03/2025

08/03/2025

The Same Day Urgent Care (SDUC) based in Cardigan Integrated Care Centre (SA43 1JX) will be open on weekends between 9am - 5pm to help relieve pressures on hospital emergency departments.

While patients (aged 12 months and over for minor injuries, and aged 5 years and over for minor illnesses) can walk-in, those looking to attend are strongly encouraged to phone 01239 803075 first to speak to a triage nurse and arrange an appointment time to attend.

If you have a more urgent care need please attend an emergency department or in a medical life-threatening emergency, dial 999.

08/03/2025

💙 Young Carers Action Day is coming up on 12th March! 💙

Young carers and young adult carers are people under 25 that look after family members because of illness, disability or addiction. With so much responsibility on their shoulders, they have little time for themselves. They need time out from caring to rest, recharge and focus on themselves – a hobby, studying, or simply spending time with friends.

Help give young carers a break, by supporting Young Carers Action Day on 12th March.

Click on on the Sway links below to find out more about the support available to help young carers and young adult carers:

https://sway.cloud.microsoft/ZFyDNbze32zL7Wi2?ref=Link

08/03/2025

Fe fyddem wrth ein boddau’n clywed oddi wrthych am eich safbwyntiau ac adborth ar y gefnogaeth a ddarparwn i Ofalwyr a’ch profiad o ofalu. Rydym eisiau sicrhau fod gennych chi’r cyfle i ddweud wrthym ni am yr hyn sydd wedi helpu a heb helpu, ac i chi gymryd rhan wrth siapio’r gwasanaeth ar gyfer Gofalwyr yng Ngheredigion.

We would love to hear your thoughts and feedback on the support we provide for Carers and your experience of caring. We want to make sure you have an opportunity to let us know what helped and didn’t help and for you to take part in shaping the service for Carers in Ceredigion.

For Young Carers / Gofalwyr Ifanc:

https://forms.gle/2AztwqR9bC5E47G89 Cymraeg
https://forms.gle/KfYNt8m1MTivp6So7 English

For Adult Carers / Oedolion sy'n Ofalwyr:

Cymraeg https://forms.gle/sauJHdRfc7xgspfR8
English https://forms.gle/BbP8hioCgQdn4djW7

08/03/2025

📣 Cefnogi oedolion sy'n ofalwyr ifanc yn y gweithle 📣

Dydd Gwener
14fed Mawrth | 10.00 – 11.00yb
https://www.eventbrite.co.uk/e/young-adult-carers-in-the-workplace-gofalwyr-ifanc-yn-y-gweithle-tickets-1232978605199?aff=oddtdtcreator

Ymunwch â Ymddiriedolaeth Gofalwyr Cymru am sesiwn ysbrydoledig a llawn gwybodaeth sy'n canolbwyntio ar Ofalwyr Ifanc ac Oedolion Ifanc sy’n Ofalwyr – unigolion sy'n darparu gofal di-dâl i aelodau'r teulu neu ffrindiau tra'n cydbwyso eu bywydau a'u dyheadau eu hunain.

Mae'r digwyddiad hwn yn tynnu sylw at y sgiliau a'r rhinweddau anhygoel a ddatblygwyd trwy eu rolau gofalu. Bydd y digwyddiad hefyd yn cynnwys lansio prosiect 'Ein Dyfodol' Ymddiriedolaeth Gofalwyr Cymru.

08/03/2025

📣 Supporting Young Adult Carers in the Workplace 📣

Friday
14th March | 10.00 – 11.00am
Free webinar
https://www.eventbrite.co.uk/e/young-adult-carers-in-the-workplace-gofalwyr-ifanc-yn-y-gweithle-tickets-1232978605199?aff=oddtdtcreator

Join Carers Trust Wales for an inspiring and informative session dedicated to Young and young Adult Carers – individuals who provide unpaid care to family members or friends while balancing their own lives and aspirations.

This event highlights the incredible skills and qualities developed through their caring roles. The event will also see the launch of Carers Trust Wales ‘Our Futures’ project.

08/03/2025

🌟Dewch draw i gael gwybod am y cymorth sydd ar gael i Bobl Hŷn yng Ngheredigion 👋👋

www.dewis.cymru/ResourceDirectory/ViewResource.aspx?id=40283

08/03/2025

🌟Come along to find out about the support available for Older People in Ceredigion 👋👋

www.dewis.wales/ResourceDirectory/ViewResource.aspx?id=40283

08/03/2025

📣 Gofalu am Eich Hun:
Diwrnod o Hunanofal a Chefnogaeth
ar Gyfer Gofalwyr Di-Dâl 📣

Dydd Mercher
26ain Mawrth 2025
10am – 3.30pm
Archebu ar-lein yma - https://bit.ly/WBTB2025

Ymunwch â ni am ddiwrnod o ymlacio, crefftau ac awgrymiadau ar gyfer gwneud eich cartref yn noddfa, a gynhelir gan arbenigwyr Lles o bob rhan o Geredigion.

Ymunwch â ni am y diwrnod cyfan, bore neu brynhawn. Sesiynau bore a phrynhawn ar gael (angen archebu lle). Dewiswch o'r gweithgareddau canlynol -

• Ioga ysgafn ar gyfer gorffwys ac ymlacio
• Gofalu am y gofalwr: Adeiladu
gwydnwch trwy hunan-drugaredd
• Crefftio cyfnodolion natur, cardiau a garlantau lliwgar

Am fwy o wybodaeth, cysylltwch â'r Tîm Gofalwyr a Chymorth Cymunedol:
📞 01545 574200
📧 [email protected]

08/03/2025

📣 Caring For You: A Day of Self-Care and Support for Unpaid Carers 📣

Wednesday
26th March 2025
10am – 3.30pm
Book online here - https://bit.ly/WBTB2025

Join us for a day of relaxation, crafts and tips for making your home your sanctuary, hosted by Wellness experts from across Ceredigion.

Join us for the whole day, morning or afternoon. Morning and afternoon sessions available (booking required). Choose from the following activities –

• Gentle yoga for rest and relaxation
• Caring for the carer: Building resilience through self-compassion
• Crafting nature journals, cards and colourful garlands

For more information, please contact the Carers and Community Support Team:
📞 01545 574200
📧 [email protected]

08/03/2025

📣 Hyfforddiant Codi a Chario ar gyfer Gofalwyr Di-dâl

Angen help wrth symud eich anwyliaid neu rywun sy'n derbyn gofal mewn ffordd ddiogel? Ydych chi'n poeni am beryglon anafiadau?

Ymunwch â ni am arweiniad arbenigol!
Dewch i Ganolfan Byw'n Annibynnol Penmorfa i gael arweiniad a chefnogaeth gan Hyfforddwyr Codi a Chario Cyngor Sir Ceredigion.

Cyfle i gwrdd â'n Swyddog Gofalwyr!
Bydd Liz yno i drafod eich rôl gofalu, yn enwedig yr agwedd sy’n ymwneud â gadael yr ysbyty. Gall hefyd eich cyfeirio at wasanaethau defnyddiol eraill.

Archwilio adnoddau a chyfarpar!
Cyfle i weld yr holl offer gofal, cymorth symudedd a thechnoleg gofal sydd ar gael ym Mhenmorfa.

📅 Dyddiadau:
• 19 Mawrth
• 16 Ebrill
• 21 Mai
• 1 Mehefin

📌Cyngor Sir Ceredigion, Penmorfa, Aberaeron, SA46 0PA

I archebu ac i gael mwy o wybodaeth, cysylltwch â Liz ar:
📞 07498 965279
📧 [email protected]

Peidiwch â cholli'r cyfle hwn i ddysgu a chael cefnogaeth! 🌟

08/03/2025

📣 Manual Handling for Unpaid Carers

Need help moving your cared-for or loved one safely? Worried about injury risks?

Join us for expert guidance!
Visit the Penmorfa Centre for Independent Living to get hints and tips from Ceredigion County Council’s Manual Handling Trainers.

Meet Carer Officer Liz!
Liz will be there to discuss your caring role, especially around hospital discharges. She can also connect you with other helpful services.

Explore resources and equipment!
Check out the care equipment, mobility aids, and tech solutions at Penmorfa.

📅 Dates:
• 19 March
• 16 April
• 21 May
• 18 June

📌Ceredigion County Council, Penmorfa, Aberaeron, SA46 0PA

To book and for more information, contact Liz at:
📞 07498 965279
📧 [email protected]

Don't miss this opportunity to learn and get support! 🌟

08/03/2025

📣 Ceredigion Oed Gyfeillgar Diwrnod Gwybodaeth

08/03/2025

📣 Age Friendly Ceredigion Information Day

06/03/2025

February 2025 Activity Data

06/03/2025

January 2025 Activity Data