SPEAR Physiotherapy

11/02/2025

SPEAR Physio Stefan giving you an insight into some leg strengthening exercises we do with athletes when strengthening the hips back to sport

09/02/2025

Looking for something a little different for your loved one on Valentine’s Day? Our highly skilled Physio-led Pilates instructor’s offer private Pilates Classes in our studio at Westhill clinic.

Would you like more info? Contact [email protected] if you would like to find out more.

07/02/2025

With Valentine’s Day fast approaching, don’t let aches and pains get in the way of your love for exercise. We also have Physiotherapy and Sports Massage vouchers available so you can give the gift of wellness to a loved one 🥰

04/02/2025

We are so excited that our new website is launched. A massive thank you to HMDG for making this happen and especially Kate Rose and our very own Kate Davidson for all their work with the content. Also a big thank you to our wonderful team for their input. We have lots more info on the services we offer and the conditions we treat so have a little 👀 and let us know what you think www.spearphysiotherapy.co.uk

02/02/2025

Aberdeen Sports Village hosted The Silver City Blues Masters Swim Meet yesterday. What an inspiration with swimmers aged between 16 and 86 years old competing and breaking Scottish, British European and world records.

When an 86 year old competes with tumble turns and all, you realise there is no barriers or excuses we should all be moving more!

If pain or injury is stopping you moving and doing what you love then contact SPEAR physiotherapy in 01224 900102 or book online at www.spearphysiotherapy.co.uk

02/02/2025

Aberdeen Sports Village hosted The Silver City Blues Masters Swim Meet yesterday. What an inspiration with swimmers aged between 16 and 86 years old competing and breaking Scottish, British European and world records.
When an 86 year old competes with tumble turns and all, you realise there is no barriers or excuses we should all be moving more!

If pain or injury is stopping you moving and doing what you love then contact SPEAR physiotherapy on 01224 900102 or book online at www.spearphysiotherapy.co.uk

31/01/2025

SPEAR Physio Stefan showing us some lower limb strengthening exercises which he would typically do with the athletes he works with. To ensure our patients are ready to return to their sports, we need to consider the movements they need to be able to do and the areas where they need to be strong. To make an appointment with Stefan contact clinic on 01224 900102 or via the website www.spearphysiotherapy.co.uk

29/01/2025

Wow!!! What a team! This is rehabilitation 🙌🙌 One of our very clever students put this video together for us RGU Physiotherapy Society Physiotherapy at RGU. This was a snapshot of her placement with us and the great work of our wonderful Specialist Neuro Physiotherapy team.
Stroke Association - Scotland MS Society UK Parkinson's UK Chest Heart & Stroke Scotland Chartered Society of Physiotherapy

27/01/2025

“Kindness” is the Children’s word of the year for 2024. Thankfully there is abundance of kindness in clinic. Sometimes it’s the littlest things that make the biggest difference. A cup of tea left at SPEAR Physio Lesley’s desk and covered so it stayed hot whilst she finished with patients. What a brilliant team 🥰 We can concentrate on getting people better when our team are looking out for each other. 🤩

25/01/2025

A great inservice yesterday afternoon dissecting the shoulder and sharing knowledge. We discussed various concepts, exercises and mixed it with our own clinical knowledge. We are so lucky to have such a great team who are motivated to learn together.

21/01/2025

A big shout out to SPEAR Physio Sarah Rohe who won The Granite City Barbell Club competition at the weekend 🥳🙌🥳 She is a strong lady who knows a huge amount about lifting weights, and rehab back to strength training at the highest level.
Catch Sarah at Aberdeen Sports Village on a Monday, Paul Lawrie Golf Centre on a Tuesday and The Shed Health Club on a Wednesday And Thursday

20/01/2025

Our fabulous dance specialist physio Teegan celebrating being awarded her UK citizenship….and sealing the deal with some irn bru!! 🤩🤩
To book an appointment with any of our physios call 01224 900102 or book online at www.spearphysiotherapy.co.uk

18/01/2025

Friday Aberdeen Sports Village team enjoying some after work pickleball fun! They do practise what they preach. Movement is medicine.

16/01/2025

SPEAR Physio Stefan has some top tips if you are getting some knee pain in the gym. If you need some more help then Stefan can see you in clinic. To make an appointment call 01224 900102 or go via the website www.spearphysiotherapy.co.uk

15/01/2025

14/01/2025

Struggling with neck tightness after a tense week of driving or are the legs hurting from ramping up the fitness at the start of the year?

Our sports massage team are on hand to help.

We have appointments at both our Westhill and ASV clinics and can help you press the reset button on your body.

13/01/2025

SPEAR Physio Stefan taking you through some later stage testing for optimal return to sport at Aberdeen Sports Village. We use VALD Performance Forcedecks and Dynamometry to get in-depth measurements on your body’s abilities. We can break down the sports specific movements to assess how your injured part will hold up against sport specific stresses. This ensures that your rehab is specific to your needs so you can return to sport with confidence

11/01/2025

Massive congratulations to SPEAR Physio Iona and her husband Craig 🥰❤️🥰