What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 10am - 3pm

Step and Stone Health

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Aberdeen
Step and Stone Health

Step and Stone Health Step & Stone Health is a bespoke healthcare clinic based in Westhill. Everybody. Everyday.

31/03/2025

March, you’ve been a wild one! ⛅

We got a sneak peek of summer, said farewell to our beloved (but probably overworked) printer, and tested out some questionable social filming techniques🤦‍♀️

Oh, and shoutout to FIGS & New Balance. They released the PERFECT Step & Stone brand shoes (Amy's pretty excited about it).

And fun fact: Want to perfect the "high-five? Look at the other person’s elbow. Who knew?!

28/03/2025

What if your marathon training felt easier? Imagine powering up hills without your legs turning to bricks, holding your pace without battling tight calves, and no more mid-run stretching breaks🏃‍♀️

That’s where Imke comes in! She’s now available on Thursdays. Whether it’s runner’s knee, tight hamstrings, stiff hips, or Achilles pain, regular treatment can keep you strong, pain free, and smashing your training goals.

Thursdays no good? Not a problem! Imke’s also here Monday afternoons & evenings.

🗓️ The easiest way to see Imke's diary is by booking online for a FREE consultation or go all in with an initial appointment (consultation, assessment & treatment all in one).

Imke's link: https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472&practitioner_id=1011461560037545081

20/03/2025

📣Spend the day with Kirsty on Wellness Wednesday!

First patient of the day🏃‍♀️
- Starting the day with a hot stones massage, letting them heat up before the first patient of the day. If you let us know before your appointment, we can add on hot stones to your sports massage💡

Kirsty had a couple people in for a relaxing massage utilising their lunch break well🤣

Now it’s time for the marathons runners. Training is gearing up. Tight quads, hamstrings and calves🏃‍♂️

Clinic closed! Time to review treatment notes, reset for tomorrow and take her pup out for a walk🐾

Book in for your own Wellness Wednesday! Visit our online booking system and view our Wellness Wednesday tab. Link below⬇️
https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472&practitioner_id=1019469969764652222

13/03/2025

We’re everywhere you need us to be!

Our website is your one stop shop for all things. Book appointments, learn about our treatments, meet the team and even grab a gift card for someone special. Plus, you’ll find all the practical info like how to find our clinic, phone number, email and opening hours.

Find us on Instagram (our main hub – make sure you're following!), here on Facebook, LinkedIn & the occasional TikTok. Expect our expert advice, treatment insights & last minute appointment updates… plus a healthy dose of team banter, questionable dance moves & behind the scenes chaos.

➡️ www.stepandstonehealth.co.uk

Whether you're here to book, learn, or just enjoy the fun, we’ve got you 💚

28/02/2025

That’s a wrap on February!

From Amy's visit to the Foot and Ankle Show to Kim’s first filming day of 2025, it's been a busy month at the clinic! We’ve restocked gift cards, admire Downie's stunning artwork and even had a very important towel folding day.

Swipe through for a peek behind the scenes – physio tools, oncology massage team and all the fun in between!

17/02/2025

Great news! More counselling support is now available 📣

Our person-centred counsellor, Louise Laird Counselling, is increasing her hours! Her Tuesday sessions have been booking up quickly, so she’s now offering appointments on Thursdays too starting in March.

Person-centred counselling is all about you. Your experiences, your emotions, and what matters most. If you’ve been thinking about reaching out, this could be the perfect time to take that step.

💬 Not sure if counselling is right for you? Louise offers free 15-minute discovery calls so you can chat, ask questions, and decide if it feels like the right fit. No pressure, just a conversation.

She’s also recently updated her website, where you’ll find plenty of helpful information about her approach and how she may be able to support you.

📍 In-person appointments available
📧 Email Louise: [email protected]
🌐 Learn more: www.louiselairdcounselling.com

05/02/2025

Love language: Buying yourself a Step & Stone gift card for a massage and pretending it was from a secret admirer💌

Choose an e-gift card sent to your email or a physical one, ready to pick up in-clinic. Valid for 12 months from purchase, you can choose any amount or cover the cost of a specific treatment, whether it’s for someone you love or just yourself💚

27/01/2025

How does change come about if the counsellor is not telling you what to do?

We believe you are the expert in your own life and ultimately no-one knows you better than you know yourself.

Person-centred counselling, is not about us telling you what to do or offering quick fixes. Instead, it’s about us working together to figure things out at your pace and helping you tap into the answers that are already inside you. We just need to find them.

As we go along, we’ll take a look at your beliefs, behaviours, and experiences. This will help us understand what’s been influencing you, and what might be holding you back.

The aim is to create a space where we can talk through the tough stuff, explore new perspectives, and move forward in a way that feels right for us. Ultimately, the goal is to help you get back in touch with your true self and make positive changes that feel natural and lasting.

Louise is a qualified and registered counsellor with experience in helping adults manage anxiety, panic attacks, stress, negative self-talk, and overwhelm. She also works with depression, low self-esteem, relationship issues, work-related stress, and feelings of being stuck in life.

Louise is with us in clinic every Tuesday, afternoon through to evening.

To arrange a free 15-minute discovery call, contact Louise at [email protected] or use our online booking system to book your counselling session. - Link below ⬇️

https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472&practitioner_id=1521734383717848098

23/01/2025

This week, our team gathered for our first meeting of 2025. We reflected on 2024 and set the tone for 2025. We celebrated our successes in 2024, from the positive impact we’ve had on you, to the goals we hit as a team, while also highlighting areas where we can grow, individually and as a team.

We’re starting the year with a clear focus and some exciting ideas to make things even better for you. January is all about laying the groundwork, and we’re ready to hit the ground running.

21/01/2025

Is 6 weeks too long?

📣 Patient Question Spotlight: Is 6 weeks too long to wait for my next sports massage?

Great question! Too often, we see people booking in for a massage only after they’ve injured themselves or when their bodies are already stiff and tight. Many of these issues can be prevented with regular maintenance massage.

Generally speaking, for most moderately active adults in good health, we recommend a massage every month. But if you’ve been good and done your homework of stretching/mobility/strengthening you might find that 6-8 weeks between appointments works well for you.

So, no, 6 weeks is not too long, but it all depends on your individual circumstances.

At your first sports massage appointment, we’ll start with a consultation to get to know you and your body. If sports massage is the right option for you, we’ll begin your treatment and discuss when the best time is for your next session. Our therapists will work with you to find the schedule that suits you best 💪

https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472

09/01/2025

🥳Well isn’t this exciting!

Amy is heading back to The Foot & Ankle Show stage as co-host this February!

Amy is beyond excited and feels super honoured to be asked to be part of this amazing annual conference for all things foot and ankle. She can’t wait to explore all the different exhibitors, discover new products and treatments, and chat with loads of amazing people. Plus catch up with some familiar faces!

Amy will of course be taking you along for the ride, so keep an eye out for all the behind the scenes fun from her perspective👀

07/01/2025

📣WELCOME BACK IMKE

We’re so excited to welcome Imke back from maternity leave! She’ll now be available for physiotherapy appointments on Mondays from 3pm to 8pm and Thursdays from 1pm to 8pm.

If you’ve not met Imke yet, she’s our brilliant physiotherapist with over 10 years experience. Imke graduated in the Netherlands, where she combined her work with a career in speed skating. She brings a wealth of knowledge to help you move better and feel great, whether you’re dealing with desk job aches, the demands of a manual role, or sports injuries.

When she’s not in the clinic, Imke loves being outdoors. You’ll often find her walking up hills out for walk with the pram or soaking in the stunning countryside views.

Imke offers FREE 15 minute physiotherapy consultations where you can chat to Imke and she will be able to advise if physiotherapy is the right path for you and your health. These are available to book online via the link below ⬇️

https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472&practitioner_id=1011461560037545081

06/01/2025

HELLO 2025

As always, we’re here to help you feel good and take care of yourself. We’re incredibly grateful for all the support you’ve given us over the years, whether it's recommending us to your friends and family, leaving fantastic reviews, following or sharing our page.

We can’t wait to welcome you back into the clinic this year! Many of the team are busy bees in January, but there are still a few spots left. Head over to our website to check out our services and see when the team are available. You can easily find a time that fits by having your diary open alongside ours.🗓️

2025 has some exciting things in store, and we’re looking forward to making this year even better than the last.

Thank you for being such a big part of our journey. Here's to an amazing 2025! 🎉

25/12/2024

Merry Christmas and Happy New Year from all of us at Step & Stone Health!🎄

The clinic will be closed on Christmas Day and Boxing Day, but we’ll be back on the 27th. As the year winds down, we hope you find a moment to pause, recharge, and prioritise yourself – because you matter too.

Whether it’s time spent with loved ones or simply a quiet cup of tea, we wish you a joyful, restful time and a bright start to 2025!

16/12/2024

December is a wild ride of Christmas parties, questionable jumpers, and hiding gifts in weird places. But through all the festive chaos, don’t forget to take care of yourself.

⛄ When We’re Closed (probably because we’re all full of turkey):
25th & 26th December
1st & 2nd January.

Other than that we'll be here! So, if you need a post-festive reset, we’ve got your back. There may be some adjustments to our usual opening and closing times - see these below!

05/12/2024

Navigating the Festive Season

The festive season is often portrayed as a time of joy and togetherness, but for many, they bring anxiety, stress, loneliness or sadness. It’s okay to feel this way.

During our recent photoshoot with our counsellor Louise, we asked for her tips to help you approach the season with strength and self-compassion:

🎄 Acknowledge Your Feelings: The festive season can be overwhelming. Be it stress, sadness, or anxiety, recognising and accepting your emotions is a powerful step towards managing them.

🎄 Set Boundaries: Social gatherings can be fun, but they can also feel exhausting. It’s okay to say no, leave early, or communicate your needs to friends and family. Protecting your mental space is important.

🎄 Prioritise Self-Care: Make time for what nurtures you, whether it’s a quiet walk, a favourite hobby, or simply relaxing with a good book. Little moments of calm can make all the difference.

🎄 Stay Connected: If you feel isolated, reach out to loved ones. A phone call or video chat can be a lifeline if meeting in person isn’t an option.

🎄 Seek Professional Support: If the weight of the season becomes too much, don’t hesitate to reach out to a professional who can provide guidance and support.

The festive season doesn’t have to be perfect, it just needs to work for you. By setting boundaries, practising self-care, and asking for help when needed, you can navigate this time💚

Reach out to Louise by visiting her brand new website: www.louiselairdcounselling.com
OR
Book with Louise online via our website: https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472&practitioner_id=1521734383717848098

02/12/2024

November Round-Up❄️

- Kim, Jenny, Amy, Step Elf and Stone Elf
- Kim and Jenny filming
- Clinic Christmas decorations 🎄
- Kim trying out some new techniques
- Christmas cleaning 🧼

Address

Westhill Shopping Centre
Aberdeen
AB326RL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	10am - 3pm

Telephone

+441224608703

Website

http://www.stepandstonehealth.co.uk/

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Videos

Thursday at Step & Stone! The sun’s shining through the windows and with six of us in the clinic today, the energy is *on point.* It’s busy, but we wouldn’t have it any other way! 🌞 #stepandstone #stepandstonehealth #Westhillclinic #WesthillShoppingCentre #team #dayinthelife

Kim’s running recovery tips! 🏃‍♀️As a runner herself, Kim has had her fair share of injuries, but now she knows exactly how to prevent them! 🙌 Whether you’re training for your first marathon or just upping your mileage, recovery is just as important as the run itself.💪

January Round-Up❄️ In clinic we celebrated Imke’s return from maternity leave, had our first team meeting of the year, all the hilarity when filming with the team and Amy and Jenny explaining a new concept for the team🤔🤫Towards the end of the month we’ve been gearing go up for gift card season (Valentine’s Day) 💌#stepandstonehealth #stepandstone #westhill #aberdeenshire #aberdeen

We had a call with a new patient booking for our #Elemisfacial , and they asked if they could come with makeup on since they’re coming straight from work. Jenny thought, ‘Huh, that’s a social post!’. Yes, you can wear makeup! We’ll double cleanse with Elemis Pro-Collagen Marine Cleanser and Balm for fresh, glowing skin 🫧

📣Step & Stone Health 2024 Blooper Reel

Double, double, toil and trouble…our clinic cheerleaders are back in action! We love adding a little fun movement to the day in between appointments🎃💚

Can we tell you secret? Wellness Wednesday Offers…but Kirsty can tell you more! Will we see you this Wednesday?

Need a moment to unwind? Whether you’re up for a chat about the latest TV drama or just want some peace and quiet, your session is all about you. Book your time to relax, recharge, and leave feeling ready to take on the world. Head to our website (link in bio) or call 01224 608703 to book your spot. You deserve it! 💚#StepAndStoneHealth #SelfCare #Westhill #Aberdeenshire #Aberdeen #Clinic #TimeOut

We are delighted to update you all that Jenny has extended her hours at clinic and will now be working Monday, Tuesday, Thursday and Friday 9-5!❤️ Expect more fun content for our social media channels and more Step & Stone newsletters from us! We are super glad to have Jenny in clinic more as she is the glue that keeps the rest of us together, as well as being a bundle of fun and laughter. #stepandstonehealth #stepandstone #working9to5 #westhill #aberdeenshire