Tina Moncrieff Massage & Yoga

Happy Spring Equinox! 🌓 Today marks the Spring Equinox, a time of perfect balance where day and night are equal. From here, the days grow longer, signaling new beginnings and the return of life as nature awakens from winter’s rest. 🌱 Just as the earth comes alive, new possibilities stir within us too. This is the perfect moment to: •Restore balance in areas of your life that feel out of alignment. •Reconnect with your body after winter’s rest. •Plant seeds of intention for what you want to grow this season. • Embrace the fresh start and new opportunities emerging in your life. To explore these themes, join my upcoming yoga classes starting on Wednesday 9th April at 7pm in the Pitlochry Town Hall or attend my Spring Day Retreat on Sunday 27th April in Pitlochry. For total relaxation, I also offer Melt & Meditate and Yoga Nidra classes every month. For more information and to book your place, click the link below- https://www.tinamoncrieff.com/ I would love to see you there.

Gift Vouchers for Christmas. 🎁☃️🎄 Delivered straight to your inbox. 🕊️ For more info, visit- www.tinamoncrieff.com. ✨

Late autumn forest walks... I hope you're all getting sometime to wrap up & get outside to enjoy all the beauty of this magical season. 🧡🍂 #lateautumn #November #forestwalks #Aberfeldy #Perthshire #Scotland #wellbeing #vitamind

Join me for a Full Moon Yoga Flow & Guided Meditation this Friday 19th July in Pitlochry. 7-8.30pm. 🌝 Muuuch slower than the video!! For more info & to book, click the link below- https://www.tinamoncrieff.com/yoga/

Full Moon Yoga Flow. 🧘 Join me on Monday 22nd April in Pitlochry as we focus on becoming more balanced, calm and grounded in our body & mind. This 90 minute practice includes a breathing technique to focus & calm the mind, mindful movement, a gentle, dynamic yoga flow & a guided meditation to leave you feeling calm & inspired. 🌕 Everyone welcome. Click the link for more info & to book your place- https://www.tinamoncrieff.com/yoga/ I would love to see you there. 🙏 #yoga #Pitlochry #wellbeing #relaxation #calming #fullmoonyoga

Full Moon Yoga Flow. 🧘 Join me on Monday 22nd April in Pitlochry as we focus on becoming more balanced, calm and grounded in our body & mind. This 90 minute practice includes a breathing technique to focus & calm the mind, mindful movement, a gentle, dynamic yoga flow & a guided meditation to leave you feeling calm & inspired. 🌕 Everyone welcome. Click the link for more info & to book your place- https://www.tinamoncrieff.com/yoga/ I would love to see you there. 🙏 #yoga #Pitlochry #fullmoon #fullmoonflow #relaxation #calming #Wellbeing

Happy Easter everyone! 🐰🐣 I hope you enjoy it in whatever way you choose. 💛🙏🌷 #Mountains #Scotland  #Easter

Full Moon Yoga Flow. 🌕 Join me for a gentle yoga flow & guided meditation to calm & soothe your body & mind. 🧘 Monday 25th March 7pm-8.30pm in Pitlochry. For more info & to book, click the link below: https://www.tinamoncrieff.com/yoga/ 1 space left. ✨️ #yoga #fullmoon #Pitlochry #wellbeing

Full Moon Yoga Flow. 🧘 Monday 25th March 7-8.30pm in Pitlochry. Join me on the first full moon of spring as we focus on becoming more balanced & calm in our body & mind while releasing what is no longer serving us to make space for new intentions. This 90 minute practice includes a breathing technique to focus & calm the mind, mindful movement, a gentle, dynamic yoga flow & a guided meditation to leave you feeling calm & inspired. 🌕 Click the link below for more info & to book- https://www.tinamoncrieff.com/yoga/ Can't wait to see you there. 🙏 *1 space left.

It's World Sleep Day on Friday! 😴 Come and join me on Friday the 15th of March 7pm-8.30pm for mindful movement, restorative yoga and a dreamy guided meditation to help you have a deep, restful night's sleep. 🤍 For more info & to book, click the link below- https://www.tinamoncrieff.com/yoga/ Suitable for all levels. Limited spaces available. Holly dog will be around for any advice on how to have a great sleep...oh, and cuddles too! 🐶😄🧘

New Week, New Beginnings. ✨️ Happy Monday everyone! All set up to guide three ladies through a beautiful yoga class. 💛 How are you choosing to nourish your body & mind this week? I have a couple of spaces left for private yoga classes March. Email [email protected] for more info. 🧘 #yoga #meditation #pitlochry #wellbeing

SPRING AWAKENING | DAY RETREAT 🌱 I am thrilled to announce that I have planned a very special Day Retreat in Pitlochry coming this spring! Join me to celebrate the arrival of Spring with a Spring Awakening Day Retreat in Pitlochry, Perthshire taking place on Saturday 16th March & Sunday 21st April. 🧘 Following nature's rhythm, we will awaken from our restful winter state & welcome the natural rise of energy & new beginnings that springtime brings by reconnecting to yourself & others while enjoying a day of yoga, meditation, a nourishing lunch & a walk in nature. 🌲 All levels very welcome. For more information and to book, click the link below: https://www.tinamoncrieff.com/spring-retreat/ If you have any questions, feel free to email me at- [email protected] I would love to see you there. 🙏 Spaces limited.