Twenty seven studies in reflexology demonstrated a positive outcome in a reduction in pain e.g Chest pain, peripheral neuropathy of diabetes, mellitus, Kidney issues and osteoarthritis.
MRI readings demonstrated an increase in blood flow to kidneys and to intestines.
Through EEG measurements of alpha and theta waves researchers saw that blood pressure could be decreased and anxiety lowered.
All set up for a busy day at the Band stand today 10.00 to 4.00pm.
Pop in to say hello!
Barod am diwrnod prysur yn y Bandstand heddiw o 10.00 tan 4.00.
Dewch d4aw i weud helo! X
Cold water therapy can reduce stress levels.
According to Dr Soberg. It temporarily impaires cognitive function which induces a medative mode.
For the athletes here - one study found that the cold water immersion reduced the stress in elite athletes after high- intesity exercise.
We are so lucky to live by the sea!
Mwynhewch y padlo!
With HAHAV Ceredigion – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
Had a lovely dog walk this morning top end of Borth all the way up to Ynys Las, however when I eventually got back to the car noticed that I had mislayed my keys on the beach somwhere? 🙈
If any one happens to see a set of golf keys they are possible mine.
Long shot but worth a try! 🤔
☘️☘️☘️☘️☘️☘️☘️
Wythnos brâf yng Ngheryw!
Lovely week had in Cornwall!
Wedi mwynhau ag adre erbyn hyn!
Recharged the batteries and back home now!
I could get to like this life style!
Nice Birthday gift done celebrated and experienced today on Fathers day!
Thermal outdoor swim in Penzance.
Diolch Elen/ Oli x
Ambell waith ma bywyd yn gallu bod yn waith caled, gwnewch yn siwr bo chi'n cymryd amser allan i edrych ar ôl eich iechyd!
Sometimes life can feel like an uphill struggle, remember to take some time out to look after your health!
Mwynhewch be chi'n neud a gwnewch yn siwr o'r cydbwysedd cywir yn eich bywyd!
Enjoy what you do and create a good work life balance!
Wedi cael wythnos da yn yr Eisteddfod, a wedi mwynhau dod i adnabod bobl o bob cwr o Gymru. Wedi blino nawr ond wâc yn Ynys Las wedi helpu i codi egnu ar olygfa bydda'i byth yn blino o!
Edrych ymlaen erbyn heno at wythnos prysur arall yma yn Nhrit!
Had a good time at the Eisteddfod, met so many lovely people from all corners of Wales. Tired now but a walk in Ynys Las uplifted with a view I will never tire of!
By tonight I'm now looking forward to another busy week here at Trit!