Yoga for Health with Sarah McKenna

Yoga for Health with Sarah McKenna Energising, uplifting & restorative Hatha yoga - yoga for well-being & health �����
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Come & join us 😊😊
07/04/2025

Come & join us 😊😊

This week my Yoga classes this week are:💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)💚Monda...
07/04/2025

This week my Yoga classes this week are:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)
💚Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach (FULLY BOOKED)
💛 Friday 10.00-11.30 Hatha Yoga on Zoom.
So looking forward to sharing some spring yoga with you.
Boost your “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️

Canolfan Chwaraeon Prifysgol Aberystwyth University Sports Centre

29/03/2025

My “Saturday” Zoom yoga class is today 10-11.30am - Back to Friday next week. A special “eclipse” timed lesson 🥰🥰⭐️⭐️🌕🌗

My “marvellous” March Yoga classes this week are:💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOK...
23/03/2025

My “marvellous” March Yoga classes this week are:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)
💚Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach (FULLY BOOKED)
🩷Saturday (only for this week) 10.00-11.30 Hatha Yoga on Zoom.
So looking forward to sharing some yoga with you.
Boost your “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️

Canolfan Chwaraeon Prifysgol Aberystwyth University Sports Centre

My “marvellous” March Yoga classes this week are:💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOK...
16/03/2025

My “marvellous” March Yoga classes this week are:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)
💚Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach (FULLY BOOKED)
💚Friday 10.00-11.30 Hatha Yoga on Zoom.
So looking forward to sharing some yoga with you.
Boost your “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️

Canolfan Chwaraeon Prifysgol Aberystwyth University Sports Centre

11/03/2025

🖐5 FACTS ABOUT OVARIAN CANCER:

1. A cervical screening (smear test) will not detect ovarian cancer. There is currently no screening programme for ovarian cancer.

2. It is most common in those over the age of 55, but it can occur at a younger age too.

3. Between 5 and 15% of ovarian cancers are caused by an inherited gene variation. It's important to know your family history of cancer.

4. 1 in 50 women in the UK will be diagnosed in their lifetime.

5. Ovarian cancer can affect anyone who was born with ovaries. If the ovaries have since been removed then the risk is greatly reduced, but not completely eliminated.

👉Find out more at ovacome.org.uk/symptoms

My “marvellous” March Yoga classes this week are:💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOK...
09/03/2025

My “marvellous” March Yoga classes this week are:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)
💚Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach (FULLY BOOKED)
💚Friday 10.00-11.30 Hatha Yoga on Zoom.
So looking forward to sharing some yoga with you.
Boost your “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️

Canolfan Chwaraeon Prifysgol Aberystwyth University Sports Centre
What's on Aberystwyth
Overheard in Aberystwyth

This Tuesday 7pm at the Hub in Mach 💃💃💛💛💘💘
08/03/2025

This Tuesday 7pm at the Hub in Mach 💃💃💛💛💘💘

My “marvellous” March Yoga classes this week are:💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOK...
02/03/2025

My “marvellous” March Yoga classes this week are:
💚Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)
💚Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre
💚Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💚Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach (FULLY BOOKED)
💚Friday 10.00-11.30 Hatha Yoga on Zoom.

So looking forward to sharing some yoga with you.
Boost your “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️

02/03/2025

Today is the first day of , and this year we are raising awareness to encourage people not only to get to KNOW the symptoms of the disease, but to be able to ASK the question: could this be ovarian cancer?

Ovarian cancer can be hard to diagnose because the symptoms can be similar to more common and less serious conditions. Throughout the month, we will be sharing the experiences of Ovacome members with symptoms that were initially mistaken for other conditions.

Help us to spread the word about the B.E.A.T signs and symptom this ovarian cancer month. If you haven't already, head over to our website to order your free awareness pack, including our B.E.A.T. wallet cards that a designed to easily shared and act as a subtle reminder not to ignore any unusual and persistent symptoms ovacome.org.uk/Pages/Category/raise-awareness

👉To find out more about how you can get involved this OCAM, head to ovacome.org.uk/ovarian-cancer-awareness-month-2025

No yoga classes with me next week cos of half term! Back to classes Monday 3rd March 🐑🐏🐑💛💛💛💚💚💚⛷️⛷️⛷️
22/02/2025

No yoga classes with me next week cos of half term! Back to classes Monday 3rd March 🐑🐏🐑💛💛💛💚💚💚⛷️⛷️⛷️

This Tuesday! 🥰🥰💃💃
17/02/2025

This Tuesday! 🥰🥰💃💃

My February Yoga classes this week are:💛Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)💛Monday...
17/02/2025

My February Yoga classes this week are:
💛Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)
💛Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre
💛Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💛Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach (FULLY BOOKED)
💛Friday 10.00-11.30 Hatha Yoga on Zoom.

So looking forward to sharing some yoga with you this week.
Boost your “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️

My “Fabulous February” Yoga classes this week are:💛Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOO...
09/02/2025

My “Fabulous February” Yoga classes this week are:
💛Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)
💛Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre
💛Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💛Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach (FULLY BOOKED)
💛Friday 10.00-11.30 Hatha Yoga on Zoom.

Really looking forward to sharing some yoga with you this week.
Boost your “resilience & strength” with these ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️

A "fabulous fun friendly February" heart warming joyful mini-retreat - thank you everyone! We loved sharing our teaching...
08/02/2025

A "fabulous fun friendly February" heart warming joyful mini-retreat - thank you everyone! We loved sharing our teachings with you & are already planning the next one - let us know if you would like to join us 🥰😍🥰😍🥰

My Yoga classes this week are:💛Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)💛Monday 17.30-18...
02/02/2025

My Yoga classes this week are:
💛Monday 13.00-14.00 Gentle Years Yoga. Llanfach. Taliesin - (FULLY BOOKED)
💛Monday 17.30-18.30 Hatha Yoga. Aber Uni Sports Centre
💛Wednesday 12.15-13:00 Hatha Yoga. Aber Uni Sports Centre.
💛Thursday 18.00-19.30 Hatha Yoga. Eglwys Fach (FULLY BOOKED)
💛Friday 10.00-11.30 Hatha Yoga on Zoom.

And 💛💛💛Saturday 8th Yoga & Art mini-retreat 14:00-17:00 Taliesin £30. With the incredible Art for Wellness teacher Rachel Booth Davies Art
Rachel Booth

Really looking forward to sharing some yoga with you this week.
Boost your “resilience & strength” with the ancient well-being practices of yoga 🧘‍♂️🧘‍♂️❤️🧡💛💚💙🩷💜🤸‍♀️🤸‍♀️

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Aberystwyth + Zoom Classes
Aberystwyth

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This book is fabulous!! The Liberating Power of the Menopause 🔥🔥🔥

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