Eastgate Nutrition

02/04/2025

Seeing my boy being recognised… You so deserve Hannah… to be live right in the thick of it ❤️💛💚 … This is only just the beginning 💛 ### 🫶🏻

So Buzzing to announce I will be playing at E1 in London 19th April 📢 catch me alongside Hannah Laing, Bryan Kearney & Stuart Ballie ⚡️
Thank you Hannah for inviting me to play on her biggest London show, what a legend ❤️….the club looks insane….I’m gonna have to get super busy in the studio and create some new heat for this 🤯🚀 Easter Weekend is gonna be eggcellent 🫶

01/04/2025

📸 THE CAMERA ISN’T FOR EVERYONE BUT THATS OK WITH US ☺️

Massive well done Caroline on your results after resetting after the Christmas period 👏🏻 This is our 2 week induction start up period….we stripped everything back and she is back on plan & this is what she achieved - how amazing in such a short space of time 💪🏻♥️ Well done 👏🏻 ###

01/04/2025

WOW Carole… 1 stone & 4lbs down in just 10 weeks!

This isn’t just about weight loss — this is about a total life upgrade

When Carole started her journey, mornings were a struggle 😴
Now? She’s up, energised, and making the most of every day with a big smile on her face ☀️

She’s not just dropped weight —
✨ 30cm gone
🔥 1 litre of visceral fat melted away (yes, the dangerous kind that puts pressure on your organs!)
Her body shape is transforming and you can see the difference!

Her work clothes feel loose 👗
She’s more comfortable and confident, and her energy is next level ⚡️
No more dragging through the day — she’s productive, motivated, and loving life again

Let’s be honest — when your clothes feel good and your energy is flowing, everything feels better

Comfort. Confidence. Energy. Health.
That’s what we’re here for!

If you’re tired of feeling uncomfortable, sluggish or stuck… Carole’s story proves that with the right support — change is possible 💚

Ready to feel like YOU again?
Pop me a message and let’s chat about your goals!
Carole M Wolfenden

31/03/2025

Cheryl’s story - Right guys… stop what you’re doing because this deserves a moment! 💚🔥💚

Let’s give a massive round of applause to this incredible woman… Cheryl has just hit her 270th visit to Eastgate Nutrition and what a journey she’s had!

She walked through our doors as a client and became our very first club member. She trusted the process from day one, and it’s paid off in the most amazing ways.

Let’s break it down: ⬇️
✅ 23lbs lost
✅ 6.5% body fat gone
✅ 1.5 litres of visceral fat melted away
✅ Metabolic age now 24 years old!
✅ 45cm gone
✅ Fully hydrated & and loving her new lifestyle!

From the start, Cheryl ditched the fizzy pops and bags of sweets at night and said YES to drinking more water. She started strong and hasn’t looked back.

Now she’s enjoying her daily collagen drink, and her body is THRIVING from the inside out.

What we love most?
Cheryl hasn’t just achieved incredible results — she’s maintained them for 18 months, all while still enjoying life, having her treats, and showing up for herself.

Her biggest challenge? Changing a plan she already loves….because why fix what’s working?

We’ve been on this journey together from the beginning, and I honestly couldn’t be more proud to call her not just a client… but a true friend.

Cheryl, you are living proof that consistency beats perfection every single time.
Your glow, your energy, your heart….it’s all YOU.
And this is only the beginning!

Well done, my darling …. here’s to more wins, more visits, and a lifetime of wellness together.
270 visits and still going strong!
We love you! 💚

31/03/2025

💫Stronger Together = Lighter Together 😉 Couple goals 💪🏻…….

Matt’s Results
✔️ Weight 13lb ⬇️
✔️ 4.5% Body Fat 👋🏻
✔️ 2.5 Litres
✔️ 19cm ⬇️
✔️ Jeans Fitting Better

Jess’s Results
✔️ 1st 2lb 👇🏻
✔️ 28cm 👋🏻
✔️ Body Fat 👇🏻
✔️ 1.5 Litres gone 👋🏻
✔️ Dropping Dress Sizes

These guys have worked together to bring the best out in each other…..Jess started first & then Matt jumped on as he was impressed with Jess’s results…..GO JESS 💪🏻😅 Now look at you both…..next transformation is pending 👏🏻♥️ Jess Thompson

Who wants results like these two? Drop us a message to get started and we will do the rest 🥳♥️

29/03/2025

"Saturday night vibes: Fueling her body for a healthier tomorrow, one choice at a time! 💪🌱

🌟 It’s not just about the scale—it's about transforming your body and your health from the inside out! 💪 Change the shape, boost your energy, and feel stronger than ever. 💚 It's time to love your journey lovely well done 👏🏻

RESULT ⬇️
☑️ 5.9lb 👇🏻
☑️ 5% Body Fat down👇🏻
☑️ Hydration 💧 ⬆️
☑️ Body shape Change
☑️ Visceral Fat now in the Healthy Range
☑️ Metabolic Age 👇🏻 13 Years
✅ 19cm gone ☺️

Wins on all levels 👏🏻🥳……proud of how far you have come & the changes you have made 💁🏼‍♀️🥰

27/03/2025

No stopping this one Jayne Carol Timlin🔥…. You have reached a pin you wanted to reach and now we are scratching the surface and working towards your next milestone 👏🏻

Results in 16 weeks ⬇️
☑️ 1stone 7lb
☑️ Body Fat 👇🏻
☑️ Hydration 💧 ⬆️
☑️ Body shape Change
☑️ 1.5 Litre Visceral Fat
☑️ More energy 💥
☑️ Dropping Dress sizes
✅ 45CM gone ☺️

Wins on all levels 👏🏻🥳……well done lovely you are smashing it 👏🏻♥️

Do you have any goals you are struggling to reach? If so send us a direct message or comment below “GET STARTED” & we will get you to where you want to be 🥳 Louise Wilson

27/03/2025

Feeling Grateful & Appreciated 🙏🏼

Today we were surprised with these gorgeous flowers and the loveliest handwritten card from one of our amazing club members. 💐

Sometimes it’s the little things that mean the most…knowing that what we do at Eastgate Nutrition goes beyond weight loss, and truly touches people’s overall wellbeing, makes it all so worth it.

Thank you from the bottom of our hearts ..we’re so lucky to have such a special community around us.
Keep swimming …. you know who you are! 💚💛

23/03/2025

💥 ANOTHER 20th REVIEW BOXED OFF for Craig Jenel

Craig came to us as needed to make a change to his daily habits & that’s exactly what we did…..we listened advised & he got it done……followed the plan detail by detail with one small treat a week…..his determination….commitment is second to none…….he listen’s to our advice on recommending alternatives & he incorporates it into his busy lifestyle…..& thank you for bringing the morning vibes in club 😅…….

RESULTS ⬇️
⚖️ 10.3Lb down - that 1stone is coming �☑️ 23cm gone 👋🏻�☑️ 3.1% body fat👇🏻�☑️ Hydration levels up 💦�☑️ 2 FULL litres of visceral fat gone 💥

Non-scale victories ⬇️�☑️ Clothes fit better �✅ NO MORE ACID REFLUX

We’ve have more than scratched the surface with Craig, and he’s already crushing it! Now, it’s all about reaching that goal - let’s go 🚀

IF YOU WANT TO FEEL GOOD IN YOUR OWN SKIN DROP US 💯 in the chat & we will book you in for your FREE WELLNESS EVALUATION ☺️

22/03/2025

Feeling SO motivated right now! 🔥

WOW, Emma!!

Your commitment to your health and wellbeing has been nothing short of inspiring. From the very first check-in to now, the transformation in your mindset, your energy, and your body has been incredible.

You didn’t just say you wanted to feel better—you showed up and did the work. And now the results are speaking for themselves:

🔥 17lbs down
🔥 2.3% body fat burned
🔥 1.5L of visceral fat gone
🔥 35cm lost overall
💦 Hydration levels climbing beautifully

The change in Emma’s body shape is amazing—but the glow, the strength, and the confidence you’re building? That’s what makes me proudest of all.

If you’re reading this and know you need to put yourself first this year… maybe this is your sign.
Let’s talk. Your health is worth it. 💚

19/03/2025

Full body shape change for Alexandra Austin ⁩…from head to toe in just 9 incredible weeks of consistency….but still enjoying the things she loves doing….socialising….the odd takeaway & a couple of glasses of wine here & there…..no restrictions just daily habits tweaked….that’s it 🥳

RESULTS 👇🏻

🔥 Over 1 stone down
🔥 47cm all over
🔥 2.7% Body Fat 👇🏻
🔥 Hydration levels raising 💦
🔥 1 litre visceral fat 👇🏻
🔥 Clothes fitting better
🔥 Walking more
🔥 More energy 💥

Same woman….same clothes just a different mindset 👏🏻

🚨 DO YOU WANT TO CHANGE YOUR DAILY HABITS BUT STILL WANT TO ENJOY YOUR LIFE? “DROP US 💯 in the chat below or send us a direct message we are here to help & offer FREE wellness evaluation’s as a starting point to advise how we can help you reach your goals 💥

13/03/2025

💥 ANOTHER 2 WEEK INDUCTION PERIOD BOXED OFF 💥……We all don’t like the camera 📸 which is cool with us 😎……None Scale Victories are off the scale 💁🏼‍♀️

Megan came to us needing more energy & a little guidance 💥 So we put a solid plan in place, made some key tweaks, and in just 2 weeks, look at what we've achieved so far ⬇️

RESULTS ⬇️�☑️ 22CM lost 👋🏻�☑️ 2.2% body fat gone 👇🏻�☑️ Hydration levels up 💦�☑️ 0.5 litre of visceral fat reduced
Non-scale victories ⬇️�☑️ Sleeping better 💤 �✅ Better understanding of food groups & knowing what to buy at the supermarket 💥
✅ Drinking less Coffee 🫶
✅ Less Headaches 🥳

Just scratched the surface with Megan….& we're off to a great start……Now, we’re focused on sculpting and toning to take things to the next level. Huge congratulations to you for these incredible results in such a short time! 👏🏻

DO YOU WANT RESULTS LIKE THIS ⬆️ “DROP US A MESSAGE DIRECTLY WITH “GET STARTED” or send us a direct message & we will do the rest 💥

12/03/2025

✨ Real Women, Real Results! ✨

So many ladies in our community came to us feeling stuck—struggling with food choices, gaining weight, experiencing energy crashes, and just feeling unmotivated. They’d lost their way and needed a little support to get over that hurdle.

Look at them now! Healthier, happier, and full of energy!

If you’re reading this and thinking, “That sounds like me!”—you’re not alone, and you don’t have to do it alone either!

Drop us a message today, and let’s get you feeling your absolute best! ❤️

10/03/2025

🌟 Matt used to skip breakfast & needed more energy 💥 So we put our balanced breakfast in place…..tweaked some daily habits & in just 6 weeks this is what we have done ⬇️

RESULTS ⬇️

☑️ 11Lb 👇🏻
☑️ 24CM gone👋🏻
☑️ 2.9% Body Fat 👇🏻
☑️ Hydration levels up 💦
☑️ 1.5 litre of visceral fat

None scale victories ⬇️
☑️ Clothes fit better
✅ More energy 💥

Matt is now focusing on building more muscle at the gym to sculpture his shape…..Massive well done 👏🏻

🌟🔥

09/03/2025

🌟 2 WEEK INDUCTION PERIOD DONE & DUSTED FOR Craig but can we just give a big shout out to him & his incredible results 👏🏻

Craig needed something quick & easy as he was a big fan of the grab & go on the bad things……we have now changed those habits into good ones 👌🏻

This is what is achievable ⬇️

✅ 3/4 Stone 👇🏻
✅ 17CM gone👋🏻
✅ Body Fat 👇🏻
✅ Hydration levels up 💦
✅ 1 litre of visceral fat

None scale victories ⬇️
✅ NO MORE ACID REFLUX 🥳
✅ Fitter & Healthier
✅ Sleeping better
✅ Trousers fit after 12 months 👏🏻
✅ More energy

Not stopping here - we have a goal & we will get there 👌🏻👏🏻 These are incredible wins 👌🏻Massive well done 👏🏻

07/03/2025

🌸 Join us LIVE for International Women’s Day! 🌸

Tomorrow morning at 7:30 AM, Karen and I are going LIVE to celebrate, empower, and uplift women everywhere! 💜✨

We’ll be sharing:
✅ Inspiring stories of transformation
✅ Top wellness tips for busy women
✅ A fun, interactive chat to start your weekend feeling amazing!

Set your alarms and grab a cuppa—we can’t wait to chat with you! ☕💬

📅 Saturday 7:30 AM – on Louise Wilson (CLUB OWNER) page !
Drop a 💜 in the comments if you’ll be joining us!

04/03/2025

✨ THE POWER OF TAKING PICTURES 🙌🏻 💫 ……We only look back to see our progress 👏🏻

Big shout out to Claire Hoole who always comes back stronger every time no matter what life throws at her……super proud of how far you have come over the years…..but you have found your sweet spot & look absolutely amazing well done 👏🏻

RESULT 🥳
✅ 3.5% Body Fat ⬇️
✅ Just over 1stone in 12 weeks 🙌🏻
✅ Visceral Fat now in the Healthy range 🥰
✅ Metabolic Age ⬇️
✅ She feel’s amazing 🤩
Massive Well done lovely proud of you ♥️👏🏻

You can book in for a FREE consultation simply by dropping up a message with “GET STARTED” & we will do the rest 😉