Savage Fitness

12/03/2025

A great result from who has lost 19lbs, achieving this with a flexible approach to dieting, still going on trips away, social occasions and celebrations etc.

She’s also built muscle in this time, got a hell of a lot stronger and developed a love for the gym!

Ashley goes on holiday in May feeling more confident than ever and definitely ready for the beach 👙🏝️

Do you want to make a change and don’t know where to start? Feel free to send me a DM and we can get to work 🙌🏼

04/03/2025

04/02/2025

This client approached me at the beginning of November. She wanted to see what she does achieve if she was able to stick to a diet, and had somebody to hold her accountable. 3 months later and she’s 16lbs down whilst enjoying meals out, holidays and enjoyed Christmas without restricting.

She weight trains in our PT sessions once per week and also plays netball. She’s constantly being told how great she looks and how much weight she’s lost, she feels 100x times better, more confident and is eager to keep going 🚀

Are you sick of not feeling confident, not feeling your best, and eager to make a change but don’t know where to start? Send me a DM and let’s see how I can help you.

28/01/2025

Good pull session this morning again feeling out some new movements that I enjoyed. Baseline numbers set and ready to run these up. Also happy with 140 for 15 RDLs, slow and steady increases to protect my lower back

27/01/2025

When anyone asks me what my favourite session is I usually say I can’t pick, or if I have to then legs. But this new push session could now be my fave 👀

Some new exercises in here that I’ve not done before, and some reintroduced that I haven’t done for a while. Reset them, focused on connection and eccentric and thoroughly enjoyed it. Looking forward to running the numbers up on these

26/01/2025

January tip no 2️⃣6️⃣ - flexible dieting and high protein fads ❌

If you’ve been following me for a while you’ll know I’m a massive advocate of flexible dieting. It’s great, it allows you to hit your cals & macros and enjoy your diet all at the same time. It’s much more sustainable and a diet you’ll actually STICK TO

I’d also urge you not to fall for the high protein product fads! These can be great for when on the go but…

You could have a FULL sized Mars bar AND 100g chicken breast for 287 calories and get in 32.8g protein… OR you could have a dry MyProtein brownie for 379 calories and 23g protein. And then potentially still want the chocolate bar anyway to satisfy your cravings 👀

I know which one I’m choosing 🤷‍♂️

24/01/2025

January tip no 2️⃣4️⃣ - train with a mate!

Training with a friend can help massively with gym anxiety, motivation, accountability and it’s just overall a great way to socialise. And who doesn’t need a spot every now and then 🤷‍♂️

20/01/2025

January tip no 2️⃣0️⃣ - nobody really cares what you’re doing, everybody is here for their own reason!

The gyms may be a little busy and intimidating especially in January, but don’t let this stop you. Just remember, everyone is minding their own business working on their own goal.

So step into the gym with confidence, keep your eyes on the prize and you’ll be 1% closer to your goal every day 🎯

19/01/2025

Tip 1️⃣9️⃣ - every step counts! 🚶🏻‍♂️

Setting and meeting a daily step count isn’t just about hitting a number - it’s about building a habit, staying active, holding yourself accountable and improving your overall health one step at a time.

Whether it’s 5k, 10k or simply more than yesterday, do not underestimate the power of a step goal

18/01/2025

Tip no 1️⃣8️⃣ - let’s talk alcohol!

By no means am I telling you to fully cut alcohol out but… you can make smarter choices! If you’re having a heavy night consider swapping pints for white spirits and diet mixers. There’ll be much less calories involved!

Take mark for example, he swapped his weekly beers for lighter choices and saw benefits in as little as 6 weeks!

11/01/2025

January tip no 1️⃣1️⃣

Hold yourself accountable!

Staying accountable requires consistency and finding methods that resonate with you. Experiment with these strategies to discover what works best for your fitness journey!

27/12/2024

A fantastic diet phase completed by , 11kg pulled off here. This acted as a mock prep so we can collect loads of data for the real thing come 2026. Overall this has been really productive to see how Shaughna’s physique responds to different factors!

A few kg off stage condition here but that wasn’t the aim, no need for that level of fatigue right now 😊

Also the last 4 slides are some really cool shots comparing Shaughna’s physique to when we first started working together in August 2023!

01/12/2024

Some wild changes here from

8 weeks between the first and last slides, and 4kg difference. A whole lot of fat lost but some new muscle built too!

Lee has always had the fire, desire and hunger to release his potential but had previously struggled what to do nutritionally.

We increased his food and he dropped weight whilst still managing to get stronger and build some muscle.

There’s slightly longer between the pics on the middle slide which shows that Lee has managed to build even more muscle whilst managing to stay lean!

One of the biggest changes that Lee has gone through is his mentality. Confidence has soared. He feels like a new man!

25/11/2024

I wonder what would happen if I just…

Well that’s exactly what can happen if you JUST change a few of your habits for better ones.

6 weeks ago Mark sent me a message as he wanted to get fit again. He’d have ‘a few’ beers at the weekend with his Mrs and didn’t really want to let this go. So instead we swapped the beers for white spirits or wine, he can still enjoy social occasions spend quality time with loved ones.

He’s now making better choices with food, he’s been educated on how to track food.

He’s now also getting in the gym twice per week, one being a PT session with me and the other on his own, which is a MASSIVE win itself, having the confidence to battle the gym on his own.

Well done Mark, really looking forward to see what we can continue to achieve together!

25/11/2024

It’s here… The BLACK FRIDAY that lasts FOREVER.. 🤑

25% off online coaching for the FULL duration that I coach you, regardless of your goals, long or short term.

Online coaching made extremely affordable. This is a fantastic chance to get a step ahead of your New Year’s resolutions and get a head start on the January rush.

My online coaching will never ever be this cheap ever again. So if you’ve been on the fence about my online coaching, or hesitating sending me a message, NOW is the time to do it.

Ensure you use code ‘BLACKFRIDAY’ at the checkout on my site to claim the offer 🙏

Offer live until midnight Cyber Monday, 2nd December. Limited spaces, first come first serve.

21/11/2024

Keep your eyes peeled for this. Black Friday offer launching on Monday 25th 👀⚡️

28/10/2024

CAN WE JUST… 😳👰🏻‍♀️

The dress fitting to the big day! looked and felt confident and amazing in her dress, something she worked relentlessly hard for.

We actually had to increase calories to maintenance for the last few weeks to make sure the dress wasn’t too big as they couldn’t take it in any more 😅🫣

Congratulations and well done 🥂💍

23/10/2024

The same outfit 6 months apart… this is a little teaser into what has achieved in 6 months. Until we get the green light for the real check in pictures 😅

14kg between these pictures and she is now feeling the most confident and the best she’s ever felt ready for her wedding on Friday.

An absolutely amazing result. Larayn has worked relentlessly hard for this and has had many social occasions and barriers to overcome and balance!

Immensely proud of this one and there’ll be a proper post at some point showing the full extent of larayn’s journey so stay tuned for that 😎🚀