I feel so blessed to have been able to see these beautiful deer whilst out walking yesterday 🥰 How is your weekend going? I hope you’re taking some time to yourself and take care of your needs ✨ #selfcare#resilience#transformation#eliminatestress
I feel so blessed to have been able to see these beautiful deer whilst out walking yesterday 🥰 How is your weekend going? I hope you’re taking some time to yourself and take care of your needs ✨ #selfcare#resilience#transformation#eliminatestress
WHO LOVES PUBLIC SPEAKING❓
Who would relish the thought of standing in front of a group of 17 and 18 year old students to talk❓
Would you love to chat to them about Emotional Resilience and give a demonstration of a practical excercise where we tap on different parts of our face and body and look very odd to say the least❓
That’s exactly what I did this morning when I joined the lovely Faith-Brynel Pomell and Vivean Viola Pomell at the Pathway to Success event ✨
I have to admit, some of the students laughed at the Tapping, but to be honest when I was first introduced to EFT (Tapping) by the wonderful Suzanne Skeete in 2013, I refused to point blank to partake and called her weird. She’s my best friend so forgave my bluntness 🥰
Anyway, I digress…The majority of students took part in the Tapping excercise and felt an emotional shift after just two short rounds today.
They engaged in my demo of Cohesive Breathing and felt calmer after just one minute of doing so.
It was really good to teach the “I Am” process as another really simple technique that instantly makes a positive impact on how we feel emotionally 💃🏻
Although when I speak publicly it’s usually to corporate and professionals teams, I did enjoy the opportunity I have been given.
I know that if todays attendees take some of the quick tips I shared with them, they will become even more emotionally resilient and be able to navigate the trials of Uni and Corporate life with more ease ✅
Thank you for inviting me to speak for you Faith-Brynel Pomell and please continue the amazing work you do to support the mental and emotional health of our young adults 😊
#selfcare
#transformation
#resilience
#eftworks
@top fans
As we go into the weekend, what are you going to do to nurture yourself?
Rushing around after others intimately will not give you or them, the benefits that you want to offer.
Take care of your own wellbeing and emotional health. This will allow you to support and inspire others more effectively.
I’d love to hear your weekend plans xx
Only you can make the choice to be happy.
No person or object will bring you joy unless you choose to be happy.
Your happiness can only come from you and not to you.
What choices will you make today that bring you happiness?
HAVE YOU LOVED THE SCHOOL HALF TERM HOLIDAYS OR ARE YOU THRILLED TO SEND THE KIDS BACK TODAY?
The school holidays can be fun but also highly stressful especially when the weather is miserable and everything seems to cost way more than it did last year.
If you struggle to remain calm and composed at times, you are not alone.
As parents there always seems to be hundreds of tasks to juggle with home and work life. There can be times when staying in control of our emotions is difficult.
If this resonates with you, don’t beat yourself up but know that there are ways to stop this feeling.
Just as you offer your kids time out to relax and regroup, give yourself this gift too.
Schedule in small parts of the day just for you and stick to them.
* A short walk in nature after the morning school run.
* Write a list so if you need to pop to the supermarket before the school pick up you know what you need to buy and don’t feel unnecessary stress.
* After giving the kids a small healthy snack, find a quiet spot in the house and enjoy 5 minutes to drink a coffee or read before the madness of dinner time commences.
There are lots of small thing that can improve your emotional state but you have to give yourself this time otherwise your day will be spent dashing here and there with no rest and recuperation in between.
Being able to stay in control of your own emotions will not only make your day run more smoothly but help you to set a better example to your kids too.
Have a great day xx
How are you experiencing happiness today?
My Friday late afternoon ❤️
5pm on Fri afternoon 🥰
A 5 minute walk to the river to enjoy this instead of battling the traffic on the M42 😖
One of the reasons I stepped away from retail management 😘
What decisions have you made recently to transform your life for the better?
#selfcare
#emotionalfreedom
#transformation
#eftworks
#resilience
TAKE CARE OF YOUR OWN FEELINGS AND EMOTIONS TODAY.
This Valentines Day, know that your value is not measured by how many Valentines cards, flowers or compliments you get from other people.
If you don’t value yourself, others won’t value or see your brilliance either.
Today you can show yourself love and appreciation by doing something lovely just for you.
Maybe allow yourself an extra 10 minutes to sit and really enjoy a coffee after the school run.
Treat yourself to that new book you want to read. Give yourself to time to actually read it too.
Enjoy a walk out in nature.
Gift yourself a proper lunch break, away from the desk.
I’d love to know how you will nurture yourself today xx
#selfcare
#emotionalresilience
#transformation
#emotionalfreedom
#divorcecoach
WHAT’S YOUR PROBLEM?
What are the negative emotions, behaviours and feelings that create problems in your personal or work life?
Do you find your self quietly fighting against feelings of sadness, guilt, regret or resentment on a daily basis?
Does this create tension at home or struggles at work?
Have you gotten so used to feeling like c*** in certain situations that it feels normal and out of your control after such a long time?
IS THIS THE WAY YOU WANT TO LIVE?
DO YOU WANT THIS TO BE THE EXAMPLE YOU SET TO YOUR KIDS?
ARE YOU EXHAUSTED AT HAVING TO HIDE AND SUPPRESS THESE FEELINGS?
I can help you to eliminate the negative feelings and emotions that are stopping you from being the happiest, healthiest and most successful person you can be.
I will also teach you how to do this by yourself too.
INTRIGUED HOW WE DO THIS TOGETHER?
Reach out to me for a free 30 minute chat and to discuss how I’ll support you with this transformation.
How would it feel if you intentionally felt grateful for everything in your life for the next 12 days?
Can you imagine how much happier and more inspiring to others you would be?
Here is your chance to join me in doing just that.
ARE YOU IN?
Come back to this page and check out the posts each day to start embodying the deep gratitude that will be transformative to your life xx
Share this with other people that deserve to feel better daily.
✨✨✨✨✨
Register for my Free Group Tapping Event To help You Eliminate Negative Emotions on the final day of this challenge and feel free to share this link with those that you know deserve more peace and freedom in their life too xx
https://www.eventbrite.co.uk/e/1214578309419?aff=oddtdtcreator
TO HEAL OR HIDE YOUR WOUNDS?
HEALING wounds - Seek professional support to work through why you have these wounds and then commit to doing the work which allows you to eliminate them quickly and safely.
HIDING wounds - Choose to escape by spending time, energy and money to suppress the pain you have been holding on to.
Some of the ways I’ve witnessed people doing this is by excessively drinking, shopping, eating, taking drugs to name just a few.
There are times when we are going through massive life changes and we genuinely are not able to open up enough emotionally, in order to really heal our wounds.
I have worked with clients that have needed to release enough negative emotions to get through the coming weeks and take care of all of the plates they are spinning, but they cannot “open the box” to address the root cause of their issues.
I have been in this position myself and completely understand that sometimes it feels as though all we can and need to do is survive the day.
If this is you, I can help you to get through each day and cope with everything that is going on, without having to suppress your pain with excessive alcohol, cake etc.
I will help you to deal with it in a safe and supported way until the time when you are ready to “open the box” and really clear out the c***.
Is it your time to HEAL the wounds that have stopped you living your happiest, healthiest and most successful life?
I can help you to start on your complete HEALING journey now.
Alternatively, do you need to HIDE the wounds for now whilst you deal with other things that are going on in your life?
Do you need to GET THROUGH THE IMMEDIATE FUTURE SAFELY, knowing that you will still be in control of your emotions?
Wherever you are on your healing journey, I invite you to reach out to discuss how I can support you xx
I help women to transform their lives after separation and divorce. I invite you to book an initial 30 minute consultation call 💕
