Adriana Summers Chartered Psychologist

11/03/2025

https://www.facebook.com/share/v/1A6RWzPLNF/

06/03/2025

https://www.facebook.com/share/v/1BUcZGHxKM/

05/03/2025

https://www.facebook.com/share/v/1UdpnSWjEg/

03/03/2025

https://www.facebook.com/share/r/12HPeb8SACe/

24/02/2025

https://www.facebook.com/share/v/18n1v8JbEv/

18/02/2025

https://www.facebook.com/share/r/1FzMHsWod1/

14/02/2025

https://www.facebook.com/share/v/1Gh2aDYc7X/

06/02/2025

https://www.facebook.com/share/r/1Ap6xNbPsg/

22/01/2025

https://www.facebook.com/share/r/156Gu3Ukn8/

16/01/2025

https://www.facebook.com/share/r/15hmRV36Lb/

13/01/2025

https://www.facebook.com/share/p/1B4SqTFB7d/

Keanu Reeves once said: "Pain changes shape, but it never disappears. You can’t control what hurts or breaks you, but you can control how you choose to move forward. Fight for what you love, because no one else will do it for you. Every moment in your life is an opportunity to change who you are. Don’t define yourself by what you lost, but by what you do with what’s left."

In these words, Keanu Reeves captures the essence of resilience. Much like the Japanese art of kintsugi, our scars are not the end but a vital part of our story.

Our wounds transform into strength, just as cracks repaired with gold make an object more beautiful and unique. Through the process of overcoming, we become stronger and more radiant.

07/01/2025

This is why, without treatment, trauma is stored in the body https://www.facebook.com/share/r/nCZZmANfwrj4kTWB/

03/01/2025

When you think about making changes, it's essential to know how the behaviour you want to move away from has helped you so far. Even if it's harmed you, a positive link to it will exist somewhere. once you understand what a behaviour helps you with at a deeper level, you can create the space to take a different approach. https://www.facebook.com/share/r/CLeLzDNRF94EVLYM/