Specialising in The Bowen Technique - Holistic Therapies in West Dunbartonshire
Services available in GARTOCHARN:
Remedial & Sports Massage Therapy, Swedish Massage Therapy: Regular massage helps your body recover & repair - it is a great way of keeping your soft tissues pliable and nourished, restoring balance in the structure & helping the whole body, mind and spirit. Massage can help to relieve & reduce stress and/or anxiety; reduce pain and/or discomfort, increase range
of movement, aid recovery, reduce risk of re-injury, improve athletic performance, increase circulation, improve drainage of waste products, benefit organs & aid sleep and digestion. KCR (Kinetic Chain Release) is the delivery of safe, gentle and medically approved mobilisations and stretches carefully crafted to bring about postural changes that will correct the body’s imbalances in young and old alike and eliminate many physical issues in the process. It's a great starting point for returning to balance, think of it like an MOT for the whole body! Some of the benefits of KCR include:
Allows the body to return to balance
Gentle, non-invasive, safe for all ages
Relief from chronic pain
Increased energy levels
Significantly enhances sporting performance
Just some of the conditions helped by KCR are:
Ankle & knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ and headaches, Carpal Tunnel Syndrome, Chronic Fatigue Syndrome, teeth clenching, IBS, Plantar Fasciitis, groin strain, Fibromyalgia, snoring/sleep apnoea, RSI, PTSD
Sepsis claims a staggering 48,000 lives in the UK every year, but spotting the signs early can make ALL the difference.
Nearly three years ago, my mother went into hospital with excruciating knee pain. Within two days, she had kidney failure. Her organs shut down one by one and within a week, she was dead. Hindsight is a gift, but so is AWARENESS.
The pain in her knee was caused by arthritic sepsis. I can’t change what happened to Mum, but I can help raise AWARENESS. What if sharing this could save someone else’s life?
Sepsis can affect ANYONE, at any age and it always starts with an infection. From something as simple as a UTI or tooth infection, it can escalate fast. Recognising the signs early can be the difference between life and death.
The link in my bio takes just five minutes to watch. It could help protect you and those you love.
Know the signs. Trust your instincts and just ask: “Could it be sepsis?”
This Mother’s Day I’m thinking of the mothers saved by awareness, the families changed forever and the urgent need to ensure no life is lost to sepsis.
Learn more
27/03/2025
Where you hurt isn't always why you hurt.
Treating the site of your pain might not solve its source.
As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.
Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.
Your Bowen Therapist will work with your whole body to try to get to the source of your pain.
20/03/2025
I’m really looking forward to sharing the benefits of Bowen at this workshop next week. The final two spaces are still available to book so if you are already a therapist and are curious to find out how Bowen could be added to your “tool kit” or have no previous hands-on experience but are keen to learn a technique to help you support family or friends in a safe and natural way, this is the ideal environment. The day is relaxed, fun and you will learn more than you expected!
14/03/2025
Today is and I want to highlight the importance of sleep for our overall health and well-being. I used to think sleep was a luxury but I learned the hard way that it’s essential for both physical and mental health.
Now, I’m passionate about raising awareness and helping others prioritise sleep as part of their -care routine.
Yesterday, I had the privilege of working alongside to talk to a group of mothers in South Lanarkshire about sleep, the challenges they face and the positive impact of healthy bedtime habits.
We started with a calming breathwork exercise followed by a simple -care using & products. We concluded with a Loving Kindness Meditation after which everyone agreed that they felt calmer and more relaxed (even the baby fell asleep)!
Although we only had a short time together, we discussed the fascinating and active process that is sleep and the benefits that it can bring such as emotional stability, heart health, stronger immunity, mental clarity & improved concentration.
We also explored self-care tips that could help induce a more restful night’s sleep. These included how to create a sleep “sanctuary,” the importance of nutrition and regular exercise, “brain dumping”, affirmations, breathwork & meditative practices, as well as a regular sleep schedule.
Each participant received a sample box with products including Frankincense Hand Serum, Geranium & Orange Body Scrub, Defend & Protect Hand Cream and a Goodnight Pillow Mist to continue their self-care practices at home.
I am grateful to these ladies for taking a pause in their busy lives to work with me and practice some well deserved self-care. Small habits can lead to big changes and empower us to take control of our health. 💙
13/03/2025
The Bowen Technique is a hands-on and versatile therapy that embodies a truly holistic approach to healthcare. It treats the whole body, assessing and addressing the underlying cause of pain and not just focusing on the symptom. The sole intention of the work is to encourage the body to respond by carefully stimulating its own innate ability to heal.
This approach is complementary to mainstream medical care, focusing on supporting your body’s natural healing process, based on your personal needs and individual health goals. It can be used independently or alongside standard, medical treatment.
To find out more or to book online, please visit my website www.manatherapies.co.uk or send me a DM.
08/03/2025
🌟 An Opportunity to Learn The Bowen Technique🌟
These One Day Workshops are an ideal way to learn key Bowen moves that can benefit your family and friends—no prior experience required. Whether you're curious about Bowen or want to see if further training is right for you, these workshops offer the perfect introduction.
Many past students have gained the confidence to pursue full Bowen practitioner training after attending. It's a fantastic chance to ask questions and discover more about this safe and versatile technique.
As a qualified CBS tutor, I love teaching these workshops and am passionate about sharing the benefits of Bowen, a therapy that has had a profound effect on my life. Helping others learn how to bring this technique to those in need can have a positive impact not only on our families and friends but on our wider community 🙌
Join us and explore how Bowen can make a difference 💙
Green Tree Remedies
03/03/2025
🌿 A New Chapter: Moving On 🌿
After three fantastic years working in Bearsden Chiropractic Clinic as a Massage Therapist, I have completed my final shift. I have loved my time here and have had a truly rewarding experience meeting and treating such a diverse range of clients whom I will miss greatly, as well as the fantastic team that I have had the privilege to work alongside. I am very grateful to have had this opportunity and was incredibly humbled by the wonderful send-off I received 🥰
However, my journey is evolving and I’m looking forward to offering my therapies in two locations in : my private treatment space in and at the holistic hub, Community CIC in Alexandria (easily accessible by public transport).
These spaces will allow me to personalise treatments and incorporate my latest training, complementing my existing and
✨ New Online Booking System ✨
Appointments can now be booked online, at your convenience, via my website. For times and availability in both venues & to Book An Appointment, simply click the link to my website.
🌱 One Day Intro to Bowen Therapy Workshops 🌱
These are perfect for anyone curious about Bowen Therapy, whether it be to help family or friends in need or as a potential career change. They provide a fun, hands-on way to learn the basics of Bowen and provide you with skills to use straight away. Or, if you are exploring a change of career, these are a great way to get a taste of what the .bowen can offer before embarking on full practitioner training.
My next workshop is in Alexandria on Saturday 29th March. Places are filling up, so please DM if you are interested in attending.
14/02/2025
🌿 Wellness is at the Heart of Everything I Do
At Mana Therapies, my focus is on you — your health, your balance, and your overall wellbeing. Through Bowen Therapy, I aim to help you feel well, move well and ultimately, live well.
I do believe that true wellness is more than just physical health – it’s a state of mind, body, and spirit working in harmony and I endeavour to provide a supportive space where you can reconnect with your body, reduce stress, and promote healing from within, naturally.
13/02/2025
🌿 Welcome to Mana Therapies 🌿
I’m here to help you move well, feel well, and live well. Using the Bowen Technique, I provide a holistic approach to treating pain, reducing stress, and improving overall wellbeing. Whether you're seeking relief from musculoskeletal issues or simply want to restore balance, my tailored treatments are designed to support your body's needs.
📍 Visit me at locations in Gartocharn and at Green Tree Remedies in Alexandria, Central Scotland to experience the benefits of holistic health and wellbeing
Specialising in The Bowen Technique Holistic Health & Wellbeing in Central Scotland
05/02/2025
An incredible quote indeed and if you are struggling with pain or discomfort, why not consider giving Bowen a try?
I have appointments available in Alexandria at Green Tree Remedies Community CIC & Gartocharn, Loch Lomond - booking available online via my website www.manatherapies.co.uk
This incredible quote was given to Manon Bolliger founder of Bowen College in Canada from Gabor himself.
What a quote to consider…
Share it far and wide! 🔈
30/01/2025
It was great to officially get started Green Tree Remedies this week, a fantastic hub offering beauty & wellbeing therapies and classes in Alexandria.
I look forward to welcoming new and existing clients into this space and appointments can be made online via my website or by contacting me direct on 07753 934 767.
I currently have appointments available on Tuesday and Wednesday next week (11th/12th February).
A natural boost for the immune system, thanks for sharing Made Guid 🙏🏻
Make your own ginger shots - We have a lot of customers asking for ginger shots and a lot of customers making ginger shots with our ingredients. We're not selling ginger shots yet but why not have a go at making your own at a fraction of the cost of buying shop bought ones with our ingredients in store with our recipe below? Or let us know how you make yours? Perfect for boosting your immune system at this time of year.
Chop one large piece of fresh ginger (no need to peel) and one apple and add to the blender with the juice and zest of one lemon. Add additional water to get it to your preferred consistency and you can add grated turmeric, a dash of black pepper to activate the turmeric and half a teaspoon of cayenne pepper to taste. Squeeze through a muslin cloth, tea towel or sieve.
If you don't have a blender then you can use a tablespoon of dried ginger, a teaspoon of turmeric, a dash of black pepper and half a teaspoon of cayenne pepper with a glass of your favourite fruit juice or coconut water.
You can buy the fresh and dry ingredients in the shop or on our online shop which is open Wednesdays midday to Sundays midnight for collection/delivery the following Wednesday. For all the links to our newsletter and online shop click here tr.ee/CqqLkl3yWd
20/01/2025
This is how my Bowen career started - a CBS Intro Day with Glasgow Bowen Clinic in 2017 … it took me a little while to get round to completing the modules but it was always part of my plan! Bowen has had a profound effect on my life and on my career and I could never have predicted that I would be in a position to introduce others to the benefits of Bowen in the same way that I started and I am very grateful for this opportunity. I am passionate about sharing it with others so they can help those who are near and dear to them and, potentially the wider community if they choose to continue training. I would encourage anybody who is wanting to find out more about the Intro Days or the full course to get in touch with CBS - you never know where it might lead!
10/01/2025
Grateful for the crisp blue skies this week!
I’ve been making the most of these days by getting outdoors, walking and clearing the mental fog. It’s amazing how just taking steps (literally) helps bring focus and clarity for the months ahead. My productivity is increasing and I’m excited to carry this renewed energy into my business.
Reflecting on my 25 years in Gartocharn, I feel so fortunate to live and work in such a beautiful place. I’m grateful for the opportunity to welcome clients into my cosy cabin here in , where I can support their healing journey. It’s truly a privilege to help ease pain and discomfort through therapies that I have studied over the past nine years - techniques that not only helped me recover from chronic pan but continue to keep me balanced and functioning daily.
Every person is unique, so I take a holistic approach to ensure that treatments go beyond just addressing symptoms. I use The Bowen Technique (Fascia Bowen, Assessment Led Bowen, lymphatics & vagus nerve), Massage Therapy (Oncology, Remedial, Swedish) and Kinetic Chain Release. This multidisciplinary approach allows me to tailor treatments to individual needs, at all stages of life.
I also enjoy working with local charities and community groups, offering therapies and wellbeing workshops. I’m excited to be part of the team at Green Tree Remedies CIC in Alexandria, where I look forward to meeting new clients, alongside those I see in Gartocharn.
I’m working on an online system to make booking even easier but until then, I can be reached directly at 07753 934 767 or [email protected]
Here’s to continuing through the coming months with focus, gratitude and balance.
16/12/2024
I can highly recommend this course, whether you want to use the skills you acquire to help family and friends or continue to the modules to embark on a new career, you will gain valuable insights and understanding of the Bowen Technique in a relaxed and encouraging environment.
My next 1 Day Introduction to The Bowen Technique workshop is running in Glasgow on the 18th January.
If you are already a massage therapist, this is a fantastic opportunity for you try the Bowen Technique and see why it is a therapy that you want to add to your 'tool kit'.
If you are considering learning Bowen with a view to a career change or just want to learn some techniques to help family members, this is the ideal environment. The day is relaxed, good fun, and you will learn more than you expected !
You can sign up online by following the link in comments.
Gift Vouchers for The Bowen Technique and massage therapies are available to purchase online, or contact me direct for local delivery. Vouchers may be redeemed in Gartocharn or at Greentree Community Space in Church Street, Alexandria.
The Bowen Technique is a light touch & versatile hands-on therapy that helps the body to balance and re-align itself in a safe & natural way. Gentle & non-invasive, Bowen moves are made over specific points on the body either on the skin or through light clothing and are suitable for all ages.
Treatment can help to alleviate symptoms of chronic or acute pain and can also be effective in promoting deep relaxation and in injury prevention.
Please visit my website for further details.
01/12/2024
It was a privilege to be working alongside Annie this weekend to share the benefits of Bowen with this lovely group in Tobermory.
They all had different reasons for being on this One Day Introductory workshop and by the end of the day, had all gained a valuable insight as to what can be achieved using this versatile therapy as well as practical skills to take away and use to help improve the wellbeing of family and friends.
Thanks to Jo and Colin from College of Bowen Studies for the training, support and guidance that has enabled us to share this training 🙏🏻📖🙌🏻
More dates for One Day Introduction to Bowen can be viewed on the CBS website
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I am Sally Simmers - Qualified Swedish Massage Therapist (DSM, Western School including Anatomy & Physiology Level 7) and Accredited Kinetic Chain Release Practitioner. Currently studying for my Remedial & Sports Massage diploma.
Through my own experience of musculoskeletal imbalance, associated symptoms and effects within my own body, I am now a passionate advocate of the use of 'holistic' therapies to assist the body's journey back to balance and health as it was this approach that was the catalyst for change in my life.
A 'holistic' approach to health recognises that health is a variable and dependent on many factors. We are not just a Body but are also made up of Emotions, Spirit and Thoughts and because of this, our health and wellbeing can be influenced by the inter-relationship of factors such as diet, lifestyle, oxygenation and fitness, attitudes and beliefs and even our own will to be well. It acknowledges that symptoms may not always be physical in origin.
I strive to make a positive difference to the health and wellbeing of my clients and aim to help them reach their full potential. Whether you are experiencing chronic pain, have recently encountered symptoms, are looking for an effective way to stay in balance or need help to support and sustain your body through physical or emotional challenges, I would be delighted to work with you and tailor your treatment to meet your own, unique requirements.
Swedish Massage and Kinetic Chain Release (KCR) are both holistic therapies and maybe used as stand-alone treatments or in conjunction with conventional medical intervention. As a holistic therapist, I do not diagnose or 'treat' symptoms but they maybe alleviated when the physical body is brought back into balance.
Treatments are carried out after an initial consultation process and if no contra-indications are present; there maybe occasions where GP consent is required before treatments can commence and this is purely for your own safety.
A list of potential contra-indications can be found on the FAQs section of my website www.manatherapies.co.uk or please do contact me direct if you would like to have a chat about your requirements 07753 934 767 / [email protected] or would like to find out more about KCR or Swedish Massage and how it could benefit you.
What is Kinetic Chain Release?
KCR is a series of medically accepted joint and muscle stretches and gentle mobilisations. It is suitable for all ages, from the very young to the aged and can have a profound effect on the body. When the physical body is brought into balance, many existing and/or physical symptoms or discomforts can be alleviated. Energy levels can also increase when the body is in balance.
KCR can also be effective in improving athletic performance as the body performs better when it is in balance.
I also offer Connective Tissue Release (CTR - the Hugh Gilbert Method) and Postural Energetics, a simple yet powerful tool enabling you to help yourself whenever or wherever you need to.
Specialising in The Bowen Technique - Holistic Therapies in West Dunbartonshire
