Lucie Platt Yoga

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Altrincham
Lucie Platt Yoga

Lucie Platt Yoga Teaching yoga in and around Bowdon Cheshire. Inclusive classes to suit all levels. Authentic Yoga For more details of classes and 121's please do get in touch.

embark on my teacher training with the inspiring Michelle Almond & Maxine Geary. My style of yoga is an Authentic Yoga Flow a fusion of Hatha, Vinvasa Flow and Iyengar yoga focusing on strength, alignment & you. Postures are held in-between flow sequences giving the body time to ensure correct alignment.This builds strength within the body and also gives fluidity to the movement by using the breath. My classes are fun and relaxed yet challenging within each individuals limits. Be prepared to work up a bit of a sweat but finish feeling reconnected, rejuvenated & relaxed. [email protected]
07718538193

Much Love
Lucie x

Images by Matt Priestley
www.mattpriestley.co.uk

10/03/2025

Rooting Down To Earth…..Finding Stability

Perfect theme for this week’s classes….its retreat week!

03/03/2025

Spring Awakening 🌷🌿🌷🌿
A little peek into my Monday 6:45am Wake Up Flow class.
Stepping into the light and the Spring energy 💫💫
Welcome to join anytime - DM for more details

16/02/2025

🏃🏻‍♀️Just completed the Hale 10k🏃🏻‍♀️

Beyond chuffed with a sub 55 mins!
Official time 54:25…not bad for an old bird!

Have to say another well organised event and love that the start & finish is literally walking distance from house!
Well done to everyone involved

Epsom salt bath followed by a good yoga stretch and a massive feed !

Many of my students run, cycle & play sport and yoga complements them all to help build strength, flexibility and mobility therefore preventing injury too!

Get in touch with your email to be added to my mailing list to find out more.

NO CLASSES NEXT WEEK

It’s my half term so will be enjoying a week off the socials too!

See you soon…Happy Sunday! 🏃🏻‍♀️💫

03/02/2025

🏝️Would you like to join me on retreat this year?

🧘🏻‍♀️LPY Wales Retreat - Friday 14th March - Sunday 16th March 2025

💚There’s only 1 beautiful twin en-suite room remaining!

🌊Escape for a weekend of yoga, nourishing food, costal walks, sea dips & space to just be. Reconnect with yourself and nature.

💚I am so excited to be returning to located in part of the world that has a piece of my heart!
I’m also thrilled to announce that I will be working again with Catherine from who joined me last year in Wales.
As the food is such a huge part of my retreats working with Catherine means she will not only nourish you with her incredible food, but also bring her infectious, vibrant and fun energy to the retreat too.

🙏🏻HOW DO I BOOK? - link in bio

If you are interested in booking a place please fill out the booking form where you will also find all the price/room options.

Once I have received your completed form I will email you to confirm the room option I can offer you with payment details.
Please note full payment will be required to secure your booking.

If you have any questions at all please reach out!

Beyond excited! 💫💫💫

08/01/2025

💫Exciting News! 💫

I’m now offering a weekly drop-in option for my Wednesday Evening Restorative Flow Class which starts tonight to fill the remaining spaces.
6:30-7:30pm
InHale Yoga Studio
£13

With limited spaces available each week, this is the perfect opportunity to rest, restore & unwind midweek.

The class is a perfect opportunity to unwind, recharge & regulate your nervous system.

This gentle, slow-paced class is designed to soothe the body and calm the mind, making it ideal for all levels.

Through gentle stretches and longer holds using lots of props & support you’ll find balance , relaxation, and the space to completely switch off from the outside world.

If you’re looking for a peaceful way to reconnect with yourself & slow down this is the perfect class for you.

Link to book in bio

06/01/2025

BACK ON THE MAT…..will you be joining me in 2025!?

Over the next 6 weeks in all my classes we will be exploring a journey to balance.

Let this “journey to balance” be a reminder that balance is not a rigid state but a continuous state of change. It invites us to embrace imperfection and presence, to lean into life’s natural rhythms rather than forcing control.
A gentle trust in the process of living, honoring both the unsteady moments and the easeful ones. A lovely reflection on what it means to truly be in harmony with ourselves.

Places Available In The Following Classes Starting This Week

🧘🏻‍♀️Tuesday Morning Slow Flow
9:30am - 10:30am
InHale Yoga Studio
Book as a course for 1 class free
6 week class £64
Or
Book PAYG £13 a class
Suitable for all levels including beginners

🧘🏻‍♀️Wednesday Restorative Flow
6:30-7:30pm
InHale Yoga Studio
Book 6 week course - £78
Suitable for all levels

🧘🏻‍♀️Thursday Morning Dynamic Flow
9:30-10:30am
Inhale Yoga Studio
Book 6 week course - £78
Yoga experience required - 2 spaces left

🧘🏻‍♀️LPY Online Tribe Membership
4 New Classes each week
£25 Monthly Subscription - Cancel Anytime

All links to book in my BIO

March Retreat Launch this weekend!

See you on the mat
Big love
Lucie ###

22/12/2024

Over & Out for 2024!

Digital Detox for the next 2 weeks.

This year has been another unforgettable year for LPY and thank each & every one of you who has joined me in class, workshops, events and retreats! I honestly feel so honoured to do what I do and I love holding space for people but for now I’m so ready to hold space for myself and hang out with friends and family!

If you are interested in hearing about offerings for 2025, please make sure you are part of my mailing list by emailing [email protected]. I’ve been working on some exciting offerings which I can’t wait to share with you in the New Year!

For now, I will be mostly watching Christmas movies (currently my fave The Holiday), seeing friends and family, taking many nana naps, practicing lots of restorative yoga and eating cheese!

Big festive love to you all
Lucie 🎄🩷🥰💫

25/11/2024

🎄🎄Join me this Friday…Find Some Christmas Calm🎄🎄

Last Few Spaces

It’s the most wonderful time of the year!

Christmas Calm Down this has to be one of my favourite sessions of the year.

Indulge in 90 mins of Yoga Flow, Yin Yoga and Guided Meditation that will leave you feeling chilled and sprinkled with a bit of Christmas magic.

6:30 pm class FULLY BOOKED
8:30 pm class - LAST FEW SPACES

Link to book in bio

27/10/2024

Taking a break…..

Just a quick reminder there are NO LIVE CLASSES next week.

I’m back on the mat next Monday 4th Nov 2024.

Places Available In The Following Classes

🧘🏻‍♀️Tuesday Morning Slow Flow 9:30am
InHale Yoga Studio
Book as a course for 1 class free
7 week course £78
Or
Book PAYG £13 a class
Suitable for all levels including beginners

🧘🏻‍♀️Thursday Morning 9:30am Dynamic Flow
Inhale Yoga Studio
Book 7 week course £91
Yoga experience required - 2 spaces left

🧘🏻‍♀️LPY Online Tribe Membership
4 New Classes each week
£25 Monthly Subscription - Cancel Anytime

🧘🏻‍♀️Christmas Calm Down
Friday 29th November 2024
6:30 pm - FULLY BOOKED
8:30 pm - Last few spaces
InHale Yoga Studio
£25

ALL LINKS ARE IN MY BIO

Join me on the mat to help improve strength, flexibility & mobility, calm your nervous system & find some much needed peace & clarity especially on the run up to Christmas ……We always have fun too🙏🏻💫

See you on the mat
Big love
Lucie 🙏🏻🧘🏻‍♀️💫💕

31/07/2024

☀️Social Media Break for the month of August ☀️

Summer is here and I’ve decided to come off social media so I can fully switch off, slow down and immerse myself in being more present.

All of my upcoming offerings, including classes starting again in September included in this post.

🤎Down to Earth - A journey to rest 🤎
Restorative Workshop
Saturday 21st Sept 2024
2-4 pm
InHale Yoga Studio
£30

Book Here

https://app.acuityscheduling.com/schedule.php?owner=23009902&appointmentType=65795218

🎄Christmas Calm Down 🎄
Friday 29th Nov 2024
6:30-8:00pm & 8:30-10:00pm
InHale Yoga Studio
£25

Book Here
https://app.acuityscheduling.com/schedule.php?owner=23009902&appointmentType=65793608

💚LPY Online Tribe Membership💚
£25 monthly subscription
Cancel anytime

🧡Studio Class Timetable - Starting Sept🧡

🧘🏻‍♀️Mon 6:45-7:45 pm - Hatha Flow- Bowdon Parish Centre
🧘🏻‍♀️Mon 8-9 pm - Hatha Flow - Bowdon Parish Centre
🧘🏻‍♀️Tues 9:30-10:30 am - Slow Flow - InHale Yoga Studio
🧘🏻‍♀️Thurs 9:30-10:30 am - Dynamic Flow - InHale Yoga Studio

I will be available on email so any questions about classes or workshops please drop me a message
[email protected]

Have a great Summer and I look forward to reconnecting with you all refreshed and reenergised in Sept.🥰

Love & light
Lucie xx.
✨✨✨✨

24/07/2024

☀️🧘🏻‍♀️Free 20 mins Summer Yoga Class🧘🏻‍♀️☀️

Get on your mat and enjoy a quick 20 mins practice…perfect for anytime of day to get out of your head, into the body & be with the breath.

Link in my bio to take you to class

Let me know if you enjoy? 💕🧘🏻‍♀️

24/07/2024

FREE 20 mins YOGA CLASS

A 20 mins slow juicy practice…..perfect for any time of the day to enjoy over the Summer holidays

Drop me a like or comment if you enjoyed the practice 💙

Enjoy

Lucie x

23/06/2024

☀️🧘🏻‍♀️Pop Up Summer Session 🧘🏻‍♀️☀️

TUESDAY 25th JUNE 2024
6:30 - 7:30 pm
£10
Denzell Gardens

Come and join me for relaxing outdoor yoga session at the beautiful Denzell Gardens.

An opportunity to pause and connect to the elements….the forecast is looking amazing so come and feel the sun on your face (shade if you would prefer), breath in the air and practice with my gorgeous community.

I am aware that England kick off at 8pm so it gives you time to enjoy both! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

Book on the link below or £10 cash on the day if you prefer and have practiced with me before.

https://app.acuityscheduling.com/schedule.php?owner=23009902&appointmentType=47369244

See you on the mat 🙏🏻☀️💕

20/06/2024

☀️Honouring The Summer Solstice ☀️

Solstice blessing to you all and especially all the beautiful souls who joined me early this morning for my Summer Solstice Ritual 🙏🏻☀️

Always feels so magical to come together in community and practice yoga outside especially on such a special day.

How you will you celebrate the solstice today?

I’m off to Angelsey for a sea dip with the gorgeous and her wonderful tribe 💦💦💦🌊🌊🌊

18/06/2024

☀️☀️☀️Let’s come together in community to welcome the Summer Solstice ☀️☀️☀️

🧘🏻‍♀️SUMMER SOLSTICE MORNING RITUAL
🙏🏻THURSDAY 20th JUNE 2024
☀️6:45 - 7:30 am
🌿DENZELL GARDENS - BOWDON
💫£10

💚Join me for this extra special outdoor yoga class in the peaceful surroundings of Bowdon as we honour & welcome the Summer Solstice.

Immerse yourself in the sounds of nature, allowing you to connect to the grounding energies of practising outside as well as connecting yourself.

There are huge benefits to practicing yoga outside so let’s join together in the wild and balance our bodies and minds.

☀️The forecast is now looking dry & sunny ☀️
Please bring your own mat, blanket and any other props to support your practice

Book on the link in bio or £10 cash on the day of you can practiced with me before.

Super excited to welcome you onto the mat at this powerful time of year ☀️☀️💫💫🧘🏻‍♀️🧘🏻‍♀️

03/06/2024

🧡TUESDAY MORNING SLOW FLOW🧡
DROP IN CLASS
9:30am - 10:30am
InHale Yoga Studio
£12

This slow flow style of class allows you the time to fully explore each pose and gradually build confidence with your practice. Postures are held in-between flow sequences giving the body time to ensure correct alignment. This builds strength & flexibility within the body and also gives fluidity to the movement by using the breath.

I will fully support you in your practice and offer modifications to make the class accessible for all levels including beginners. This would also be a great class for those looking to get back into a regular practice or if you are looking for a slower paced class. Beginners welcome.

Mats and props all included

Take some time for you to slow down, deeply relax and reconnect with your body, mind & breath.
YOGA YOUR WAY 🧡

Book your place today and practice with me at the beautiful - LINK IN MY BIO TO BOOK

03/06/2024

Happy Monday!

So it seems I took slight unintentional (must have needed it) break off the socials which has felt really good, however I’m excited to be back on the mat this morning with my Monday wake up crew!

New term of classes start this week…The Summer Sessions….come join me! ☀️☀️☀️☀️

🧘🏻‍♀️Tuesday Morning Slow Flow 9:30am
InHale Yoga Studio
Book as a course for 1 class free
6 week course £60
Or
Book PAYG £12 a class
Suitable for all levels including beginners

🧘🏻‍♀️Thursday Morning 9:30am Energising Flow
Inhale Yoga Studio
Book 6 week course £72
Yoga experience required - 2 spaces left

🧘🏻‍♀️LPY Online Tribe Membership
4 New Classes each week
£25 Monthly Subscription - Cancel Anytime

🧘🏻‍♀️Summer Solstice Morning Ritual
Thursday 20th June 6:45am-7:30am
Denzell Gardens
£10

🧘🏻‍♀️Outdoor classes hopefully the weather will pick up soon! Make sure you are joined up to my WhatsApp group to be first to hear

ALL LINKS ARE IN MY BIO

Join me on the mat to help improve strength, flexibility & mobility, calm your nervous system & find some much needed peace & clarity…. We always have fun too🙏🏻💫

04/05/2024

☀️🧘🏻‍♀️🌿Pop Up Outdoor Yoga is BACK 🌿🧘🏻‍♀️☀️

Denzell Gardens Bowdon

I’m so excited to announce the return of my Pop Up Outdoor Yoga classes at the beautiful Denzell Gardens in Bowdon.

Immerse yourself in the sounds of nature, allowing you to connect to the grounding energies of practising outside as well as connecting yourself.

There are huge benefits to practicing yoga outside…..

🧘🏻‍♀️Connect With Nature While Outdoors
🧘🏻‍♀️Pump Fresh Air Into Your Lungs
🧘🏻‍♀️Get Your Daily Dose of Vitamin D
🧘🏻‍♀️Improve Your Concentration and Focus
🧘🏻‍♀️Feel Revitalised

So let’s join together in the fresh air & sunshine to balance our bodies and minds.

🧘🏻‍♀️First session next week🧘🏻‍♀️

FRIDAY 10th MAY 2024
9:15-10:15am
£10

Link to book in here - https://app.acuityscheduling.com/schedule.php?owner=23009902&appointmentType=62691721

If it’s your first time practicing with me please book online to fill out my medical form)
Or £10 cash on the day!

☀️Summer Solstice Yoga Ritual
Thursday 21st June 2024
6:45-7:30 am
£10
Honour and welcome in the Summer Solstice with this special early morning practice.

Please bring a yoga mat & blanket to each session and any other props to support your practice.

Can’t wait to welcome you to the mat ☀️🌿🧘🏻‍♀️💚

Address

Altrincham
CHESHIRE

Website

http://www.lucieplattyoga.co.uk/

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🧘🏻‍♀️Retreat Life🧘🏻‍♀️ This time next week I’ll be welcoming 12 beautiful souls on retreat! Beyond excited!! 💫💫💫💫💫

Much needed walk & dip today in beautiful Edale! Most of it we enjoyed in glorious weather but finished in rain!! Nature showing us balance!

Yin yoga aftermath….. Slowing down Taking time to breathe Dropping deep into the heart

Honoured to hold space this evening….something super special about practicing outdoors. Loved every moment 💚 I’ve decided to take a break off the socials for the month of August so make sure you are part of my LPY Pop Up Outdoor Yoga WhatsApp Group (link in bio) or on my mailing list (DM your email address) to hear about future Summer Sessions 🧘🏻‍♀️☀️💚

FREE 20 mins YOGA CLASS A 20 mins slow juicy practice…..perfect for any time of the day to enjoy over the Summer holidays Drop me a like or comment if you enjoyed the practice 💙 Enjoy Lucie x

Facebook changing the rules again so here’s a bonus practice that’s part of my LPY Tribe! Let me know if you enjoy the practice? Be The light - March 2014 Wednesday evening - 45 mins Week 5 Session 15

💕Love Yourself 💕 Love starts with you…remember to love yourself by doing more of what you love. Come home to yourself and connect with your wise & wild heart🙏🏻

Bonus practice…tech issue and went live on my main FB groups rather than in my private group! Enjoy! Let me know if your give it a go!? Find Your Flow Jan 2024 Monday Wake Up Flow - 20 mins - Love Week 6 Session 21 🤎🧡🤎🧡

Unfortunately this weeks Tuesday 9:30am Slow Flow is cancelled this week @yogainhale Back Tuesday 6th Feb as normal. All other classes on as usual. Thanks for your understanding 🧘🏻‍♀️💕

🧘🏻‍♀️💫Sunday Shapes💫🧘🏻‍♀️ Recording a quick 20 mins class for my wonderful online LPY tribe Feel the vibe….join my tribe! 🧘🏻‍♀️🩷🧘🏻‍♀️

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My Yoga Story

I am a 200 hour Independent Yoga Network certified yoga teacher who trained with Studio One Yoga in the North West. I started my yoga journey and first realised my passion over 20 years ago thanks to my wonderful Mum. Since then I have practiced many styles of yoga although mainly Hatha, Iyengar & Vinyasa Flow. My love and understanding of yoga has grown deeper and deeper over time which led me to embark on my teacher training with the inspiring Michelle Almond & Maxine Geary. My style of yoga is an Authentic Yoga Flow a fusion of Hatha and Vinyasa focusing on strength, alignment & you. Postures are held in-between flow sequences giving the body time to ensure correct alignment.This builds strength within the body and also gives fluidity to the movement by using the breath. My classes are fun and relaxed yet challenging within each individuals limits. Be prepared to work up a bit of a sweat but finish feeling reconnected, rejuvenated & relaxed. For more details of classes and 121's please do get in touch. [email protected] 07718538193 Much Love Lucie x

Lucie Platt Yoga

10/03/2025

03/03/2025

16/02/2025

03/02/2025

08/01/2025

06/01/2025

22/12/2024

25/11/2024

27/10/2024

31/07/2024

24/07/2024

24/07/2024

23/06/2024

20/06/2024

18/06/2024

03/06/2024

03/06/2024

04/05/2024

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My Yoga Story