What are the opening hours?

Wednesday 6:30pm - 8:30pm Sunday 8:30am - 9:15am 9:30am - 10:15am

https://www.facebook.com/113710593512830/

Ebb & Flow

Ebb & Flow Worcestershire based yoga teacher offering classes, private lessons and workshops for all abilities.

No previous experience of yoga is required, just give it a go!

25/03/2025

I’ve had the most amazing weekend with the husband, in Edinburgh, making memories and ticking things off my bucket list!

I’m feeling grateful and taking in each and every moment of joy; it’s easy to let the day to day “life admin” obscure the things that are truly important, so here’s me sharing a moment of happiness of mine hoping it will remind you to find the joy in your day too (sometimes this is all we need/have to get through)! 🌤️💫🥰

Thank you all for the birthday wishes 🎂🥰

19/03/2025

I’ve been so busy recently, I’ve been very quiet on my social media (I guess that’s a good thing) so here’s a few little glimmers from moments that filled my cup amongst the busy days!

10/03/2025

In addition to my weekly classes, I’m running some one off classes/events in the next few weeks: Yin Class (this Thursday), Sunrise Yoga (5th April) and my next block of beginners yoga lessons (starting 2nd April).

**Yin** is a relaxing and restorative yoga practice - the prefect way to find some calm and you time in your busy week.

**Sunrise Yoga & Walk** An early morning yoga class, a walk through the Worcestershire countryside and optional brunch to refuel.

**Beginner’s Yoga** My next course of beginners yoga classes starts on Wednesday 2nd April. It’s an 8 week block of lessons which take place weekly on Wednesdays. Perfect for learning the basics and for discovering more about yoga.

Please share/comment/tag to spread the word or invite others along.

Booking via my page or send me a message.

Looking forward to meeting you 🧘‍♀️

05/03/2025

Yoga classes in Astwood Bank!

Restorative Flow (a slower vinyasa flow suitable for all abilities) and a Vinyasa flow on Wednesday evenings, all held at studio24ab.

Sunday mornings, a lovely energising flow which gets you ready for the day ahead.

Thursdays - free chair yoga class at Millcroft Care Home.

Yin class on Thursday 13th March is a relaxing and restorative class held by fairylight, a beautiful class, suitable for all!

No class on Sunday 23rd March.

24/02/2025

**Yin Yoga class**

❓Thursday 13th March 2025 20.15-21.30
❗️Studio24, Astwood Bank, B966DA
🧘‍♀️ A relaxing form of yoga which also offers a deep stretch and an opportunity to take a break from your week for some mental wellness.
✨A class lit by fairy lights in a beautiful old chapel - perfect to help you drift away for a bit.
💷 £8 per person - book via my page.

05/02/2025

February already?!?

A quiet month this month as there’s half term and just 28 days…weekly classes as usual, but no Yin this month…March date to be released soon!

Looking forward to seeing you all on the mat…lots of new faces in January and lots of progress already being made. Please message me if you would like to try beginner’s yoga - it’s not too late to try something new in 2025!

30/01/2025

I love my Thursdays Millcroft Care Home - lovely to see the residents and guide them through a stretch and some relaxation 💕🧘‍♀️😌

27/01/2025

What’s on this week:

Remember, this is the final week in January to use your free first class pass on any of my weekly classes! Just message me if you want to try a class for free 🧘‍♀️😊.

25/01/2025

A beautiful morning: early morning yoga, a beautiful chapel, walks in the countryside, a frosty morning with crisp grass and amazing skies, delicious brunch and wonderful company. 😌🧘‍♀️🌤️❄️

I love these mornings - a great way to fill your cup, recharge and take some time for yourself (and there’s the smug feeling of doing it all by 10am).

Thanks to BANK Café and Bar for the lovely brunch and studio24ab for the beautiful space - here’s to the next one (dates to follow soon).

Thank you to all who came, I had a lovely morning ☺️

21/01/2025

Happening this week:

🧘‍♀️💫 Yin Yoga:

Yin is a beautiful yoga practice where we hold the asanas (poses) for longer allowing us to experience a deeper stretch. Whilst holding our poses we breathe, meditate and reflect allowing you some head space, a slower pace and some un-disturbed you time amidst your busy lives. Imagine fairy lights, blankets, cosy socks, cushions and tranquil music inside a beautiful old chapel and you’ll understand the intent of these classes 😌. Held once a month.

🌤️ Rise & Shine Well-being Morning:

Back by popular demand (and the fact that I LOVE running these early morning socials). A 45minute yoga class starting at 7.30am followed by approximately an hours walk through the Worcestershire countryside ending with a lovely brunch at a local cafe (if you have time to stay). A brilliant morning out brushing away the cobwebs and meeting likeminded people.

Book via my page. All held at studio24ab in Astwood Bank, B966DA.

14/01/2025

**One Year**

Last week marked one whole year since I started my new working life aiming for more balance around my family…and guess what, I survived!! 😆🍾🎉

I remember leaving my job of 11 Years (and what I felt like my entire teaching career at the time) and whilst I knew - deep down - that it was the right thing for me to do, and the right timing, I cannot deny I was completely terrified.

What would happen to all my years of being a teacher?
How would I pay the bills?
What strain would I put on my family?
What would my working week look like?
Would I be good enough to develop my business plans?
Would I fail and have to go back to something that wasn’t working for me?

I’m pleased to report that…I did it! I’ve coped, managed and grown over the last year and found much more balance and control over my life. There were definitely wobbles and doubt and more questions that emerged over the course of the year that I had to navigate, but I did it! I took the leap I spent 4 years building up to (it’s never as easy as just quitting one day) and I’m so happy it has worked out for me. I’m busy at times (when I choose to take on more work) but I get to do the school run and be there for my young family (which was ultimately my driving force for change).

With help and encouragement from my family and friends, I have forged a new life and trusted in myself and my experience. I’m challenged and excited by my work and my yoga business has grown and fits around my life. It’s not easy every day and there are still challenges to this new life (learning new skills for my accounts, managing a business and social media etc) but I’m here, I did it and I can be proud of myself for that. ☺️

So here’s to Year 2 - a focus on my wellbeing and the well-being of my customers, lots of yoga, lots of walks, yoga brunches, afternoon retreats, chair yoga, new events plus lots of family time and making the most of every second (and maybe a fair few ice creams too) 💕☺️

10/01/2025

Class Focus: Vinyasa Flow

🤷🏻‍♀️ Wednesday Night 7.30-8.30pm
💰£7.50 pay as you go or £7 a class when you buy a £35 class pass (5xclasses you can book over 8weeks).
⛪️ Studio 24 (Old Methodist Chapel), Chapel Street, Astwood Bank, B966DA. Studio 24 Astwood Bank
🧘‍♀️ Yoga mats and bricks provided
💪 Builds strength and fitness whilst focusing on our wellbeing.

Perfect for your New Year fitness goals - we blend the mindfulness and wellbeing from the Restorative class with the opportunity to challenge yourself a bit more. This isn’t an advanced class, it’s open, as you can still modify the poses, use the supports or take an alternative pose; this class builds more heat, gets the heart pumping and has more opportunity to try different poses and take a deeper stretch.

Message me for more details ☺️

06/01/2025

Wishing you all well on the first full working week in Jan.

Deep breaths, trust your true north and be kind to yourself.

#2025

04/01/2025

Yoga classes in Astwood Bank:

Here’s my January 2025 timetable 🧘‍♀️🎉

🎉 First Class Free
Come and try out a class and see what it’s all about. Whether you want to move more, focus on stretching, be more mindful this year or just try something new - there’s a class for you! Available on any weekly class throughout January, message me via facebook or email me at [email protected].

💫 Beginners Class
Weekly Wednesday 30minute class 5.45-6.15pm. A gentle vinyasa flow class aimed at absolute beginners wanting to try yoga.

🧘‍♀️ Restorative Flow
A weekly Wednesday Vinyasa flow where we move with the breath and stretch the whole body. We stop the world for a little bit giving you time to focus on yourself and your wellbeing.

🧘‍♀️ Vinyasa Flow
A great practice to incorporate fitness with the flow. If you’re hoping to get moving and get the heart rate up this January, then this is the yoga class for you.

🌅 Rise & Shine
The perfect start to your Sunday…A full body stretch in a class that has become very much mixed ability so please feel free to come along and take the class at your own pace.

✨ Yin
Yin is a beautiful yoga practice where we hold the asanas (poses) for longer allowing us to experience a deeper stretch. Whilst holding our poses we breathe, meditate and reflect allowing you some head space, a slower pace and some un-disturbed you time amidst your busy lives. Held once a month: January’s Yin will be held on Thursday 23rd.

🌤️ Well-being morning
Back by popular demand (and the fact that I LOVE running these early morning socials). A 45minute yoga class starting at 7.30am followed by approximately an hours walk through the Worcestershire countryside ending with a lovely brunch if you have time to stay.

👶🏻 Mum & Baby Yoga
Next course date TBC

In addition, I teach a weekly chair yoga class at Millcroft Care Home and regular wellness/yoga events. Follow my social media for more details and updates on classes. Classes held at Studio 24 Astwood Bank in Astwood Bank.

Can’t wait to get back to it and see you all on the mat 💕

01/01/2025

Happy New Year to you all 💫🍾🥂

#2025

25/12/2024

Merry Christmas to all of my wonderful yogis 🎄💕🎅🏻

Wishing you all a fabulous (and restful) festive break.

10/12/2024

December: this month my focus for my yoga is reflection. ✨🧘‍♀️✨

Both on and off the mat, we will be looking back and taking time to think over the highs and lows of this year:

What challenged us?
What hurt us?
What inspired us?
What progress did we make?
What have we achieved?
Who was a part of our journey?
What do we want for ourselves next year?

I’ll be doing this personally too (when I find a bit of quiet between Xmas and new year) as it has been quite a year for me. This December marks a year since I left my role in a mainstream school and took a leap into the unknown world of being self-employed…definitely time to step back, look at what I’ve managed to achieve this year and refocus myself ahead of 2025!

29/11/2024

And my final class dates for 2024 are here…

Continuing all classes as usual until Wednesday 11th December. No Sunday class that week (15th December) but my Christmas Social class - yoga with a hot chocolate and treats afterwards 🧘‍♀️☕️🍪 is on Wednesday 18th December 6.30-7.30pm.

Thursdays Chair Yoga classes are held at Millcroft Care Home but all other classes are at Studio 24 Astwood Bank.

Classes resume in January on Wednesday 8th!

Address

High Street
Astwood Bank
B966DA

Opening Hours

Wednesday	6:30pm - 8:30pm
Sunday	8:30am - 9:15am
	9:30am - 10:15am

Website

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I’ve had the most amazing weekend with the husband, in Edinburgh, making memories and ticking things off my bucket list! I’m feeling grateful and taking in each and every moment of joy; it’s easy to let the day to day “life admin” obscure the things that are truly important, so here’s me sharing a moment of happiness of mine hoping it will remind you to find the joy in your day too (sometimes this is all we need/have to get through)! 🌤️💫🥰 Thank you all for the birthday wishes 🎂🥰 #birthday #grateful #wellbeing #joy #glimmers #happy #edinburgh #yoga #yogaforlife #yogalife #maketimeforjoy #makingmemories #scotland #spreadjoy

I found out I could do this 😆 and a few regular yogis talked about reminding themselves to practice little and often - so here’s the gentle reminder (nudge) to try moving - enjoy a few salutations today ☺️🧘‍♀️ #yoga #sunsalutations #progress #sunshine #move #getmoving #movement #yogaforlife #yogaforliving #yogis #yogis #yogatime #yogateaching

Monday morning motivation for you all: I’ve been putting in the work for a year now on my handstands and I finally held one for more than 2seconds 😂🎉🧘‍♀️💪 sometimes we need to trust the process, put in the work and just have patience. It’s a pleasure seeing all of my students making progress too - they may not always see it (or feel it) themselves but I do and you’re all amazing so keep at it 💪🧘‍♀️🥰 #ebbandflowwellbeing #localyogaclasses #MondayMotivation #yoga #yogateacher #wellbeing #wellness #puttinginthework #progress #patience #achievement #yogamum

Some gentle sun salutations to keep you moving through the week - morning or evening, they’re a fantastic way to get your body moving 🩵 #vinyasa #yoga #sunsalutation #yogatime #yogateacher #movement #wellbeing #gentleyoga #evenings #mornings

My last post for this year - it had to be a look back over 2024! What a year it has been: Weekly Yoga Classes at the beautiful Studio 24 Astwood Bank, Monthly Yin, Mum & Baby Yoga Classes, Chair Yoga at Millcroft Care Home, Community Classes at The Lounge, Staff Well-being Workshops, Cover Classes, Afternoon Retreats with Total Therapy Redditch, Well-being Walks followed by brunch at Bank Cafe & Bar, Time in Nature with Curious Cubs Forest School and growing our wonderful yoga community right here in Astwood Bank! It has been a pleasure sharing classes with everyone who came along this year - thank you for supporting my little business 💕 #yoga #lookback #reflect #newyearseve #yogateacher #yogaclasses #mumandbabyyoga #yinyoga #vinyasaflow #nature #wellbeing #chairyoga #staffwellbeing #astwoodbank #supportsmallbusinessowners

Apparently November has already happened 🫣😅 so here’s a little look back…had many a lovely morning Curious Cubs Forest School and a lovely day with the staff from Better Together . My weekly classes at Millcroft Care Home are a highlight of my week and seeing the progress my yogi’s make each week makes me so proud! Thanks as always to Studio 24 Astwood Bank for allowing me to teach in the beautiful chapel! Finally, I’m still taking donations for the 30days of Yoga challenge I’ve done for Mind…please donate anything you can. #yoga #reflect #lookback #november #gratitude #busy #woodland #chairyoga #wellbeing #vinyasa

30 days of yoga for Mind - please donate if you can 💕 #30daysofyoga #mentalhealth #movement #movementforwellness

Sharing my November intentions with you this lovely Monday morning… Intentions and good actions…I’m looking forward to achieving things in November. I like to plan, it keeps me focused and helps me to stay on track. Things get busy and I can become distracted, but I’ll keep coming back to my intentions so that at the end of the month, I can look back and reflect on my achievements (great or small). Intent is a determination to do something, but this doesn’t necessarily mean we have to force things. Pushing ourselves to accomplish something at the detriment of our wellbeing isn’t the point. Intent can remain, but the plan, the actions and the timescale to achieving them can change. So here’s to setting out a goal, a focus, an intent (whilst keeping our wellbeing a priority)…does anybody have any other intentions they are willing to share that they are focusing on this month? #intent #intention #focus #determination #strength #mindful #intentions #yoga #yogateacher #november #autumn

Another lovely autumnal month has come to a close. It was filled with plenty of yoga classes with my wonderful customers, time with my littles, Halloween fun and lots of woodland walks. #october #autumn #lookback #timetoreflect #lookingback #reflect #halloween #family #worklifebalance #yoga #yogateacher #family #woodlandwalk

Yin yoga last night ✨🧘‍♀️ #yoga #yin #yinyoga #yogateacher #yogis #relax #rest #restorative #recharge #wellbeing #mindfulness #fairylights

Your reminder to do something for you today! 🍂😊 #yoga #yogatime #wellbeing #wellness #selfcare #wellbeingwarrior #selfcarematters #yogateacher #walkies #autumnalwalk #autumn #autumnwalks #autumncolors #novascotiaducktollingretriever #takeabreak #novascotiaducktollingretrieversofinstagram