Flow Physio Pilates

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Flow Physio Pilates

Flow Physio Pilates is a physiotherapy led Pilates class.

13/06/2024

Quick refuel after teaching 2 Pilates classes and doing a HITT workout this morning!! I’m a strong believer in giving your body the fuel it needs and with our busy lives we should always try to prioritise this. I always try to do my best with eating well- but it’s not always easy when you are rushing around!! Today I’ve done good 🙌🏼💕

05/06/2024

⭐️ Last chance to book ⭐️
New 6 week blocks start tomorrow
12-1pm- Beginners/gentle Pilates
1-2pm- Intermediate level Pilates

Please message me for any more info

27/05/2024

Next block of classes now available to book through the website. I have really enjoyed teaching on the first block- and I am so grateful to all of the lovely ladies who joined me and helped get me started! They have all progressed so much in just 6 weeks. Looking forward to the next block 🙌🏼🙌🏼
Please message me if you need any more info.

19/05/2024

Enjoying a quick cuppa in the sunshine in between rushing around with the kids!

When I have a busy weekend (which is most of the time 🤣) I find squeezing in a half an hour of Pilates first thing really sets me up for the day.

I will never get tired of this view…. Hope you are all managing to find some time to enjoy this beautiful weather this weekend ☀️

16/05/2024

It’s all about the abs in week 5!! Great work from the class today- we progressed the exercises up to another level today and everyone took on the challenge. So impressed with how much the group have improved over the last few weeks 🙌🏼🙌🏼

04/05/2024

Happy International Pilates day!!

I’m only at the start of my Pilates Teaching journey, but I’m already loving it and excited to see where it takes me 💕

25/04/2024

Thank you to everyone who came to Pilates today! What a lovely group to teach 🙌🏼💕

11/04/2024

1 week to go 🙌🏼

With just 1 week to go until the first class I thought I would give you a little sneak peak into what to expect……

Careful planning goes into every class and programme to make sure that you get the best out of your Pilates class with Flow Physio Pilates.

The theme for week 1 is all about the basics. If we nail the basics from the outset then we can grow from there. The correct technique is absolutely essential.

With only small class numbers (max 12) I will be able to give each and every class member the attention needed and facilitate, making sure that no bad habits are developed!!

All equipment is provided and is APPI branded and high quality to maximise the benefit you get from your class.

I am so excited for those already booked on and ready to start their Pilates journey, and so grateful for your support in my new venture. There are a few spaces left so please share and spread the word 💕

07/04/2024

Exciting news…..

I am starting a Pilates class for beginners from 18th April in Astwood Bank, at the beautiful Studio 24.

Pilates is a fantastic way to improve strength, stability and flexibility 💕

It has proven benefits for those who have experienced musculoskeletal pain.

Please book on or message me for any further details or with any questions 💫

https://tinyurl.com/book-pilates

Address

Chapel Street
Astwood Bank
B966DA

Opening Hours

12pm - 1pm

Telephone

+447500118160

Website

http://www.flowphysiopilates.com/

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Videos

Enjoying a quick cuppa in the sunshine in between rushing around with the kids! When I have a busy weekend (which is most of the time 🤣) I find squeezing in a half an hour of Pilates first thing really sets me up for the day. I will never get tired of this view…. Hope you are all managing to find some time to enjoy this beautiful weather this weekend ☀️