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Childbirth groups react angrily as new mums told to exercise more and avoid screen time
26/03/2025

Childbirth groups react angrily as new mums told to exercise more and avoid screen time

Parenting charities and Mumsnet users warn Canadian report’s advice risks becoming ‘a stick to beat mums with’, as UK experts urge caution

Is it true that … eating yoghurt can heal your gut?
25/03/2025

Is it true that … eating yoghurt can heal your gut?

Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician

'Chubby filter' pulled from TikTok after user backlash
24/03/2025

'Chubby filter' pulled from TikTok after user backlash

Critics say the AI tool - which made people look overweight - was a form of body-shaming.

How our noisy world is seriously damaging our health
17/03/2025

How our noisy world is seriously damaging our health

The BBC's James Gallagher investigates the invisible killer all around us.

Giving blood linked to lower risk of pre-cancer gene
13/03/2025

Giving blood linked to lower risk of pre-cancer gene

Frequent donors were more likely to have different genetic changes in their blood stem cells, scientists found.

Lab-grown food could be sold in UK within two years
11/03/2025

Lab-grown food could be sold in UK within two years

The Food Standards Agency (FSA) is looking at how it can speed up the approval process for lab-grown foods.

Can an LED face mask really transform your skin?
10/03/2025

Can an LED face mask really transform your skin?

The at-home light therapy treatment is increasingly being seen as a must-have skincare accessory.

Scientists crack how aspirin might stop cancers from spreading
07/03/2025

Scientists crack how aspirin might stop cancers from spreading

The cheap painkiller seems to help the immune system detect and destroy cancers.

The one change that worked: ditching ultra-processed foods made me feel healthier and happier
05/03/2025

The one change that worked: ditching ultra-processed foods made me feel healthier and happier

After being diagnosed with a chronic digestive disorder, I cut out junk food and ready meals. Now, my diet is full of fruit and veg – and I’ve got my mojo back

‘We’ve moved past aesthetics’: why middle-aged women are outnumbering the gym bunnies
03/03/2025

‘We’ve moved past aesthetics’: why middle-aged women are outnumbering the gym bunnies

Fitness classes, once the preserve of the young and lithe, are big business – and smaller startups are booming as the motivations for working out change

‘It’s not ethical and it’s not medical’: how UK rehab clinics are cashing in on NAD+
27/02/2025

‘It’s not ethical and it’s not medical’: how UK rehab clinics are cashing in on NAD+

They are beloved by A-listers and surging in popularity. But claims that NAD+ infusions are a fix for addiction are unproven, risky – and possibly illegal, an Observer investigation reveals

‘The bot asked me four times a day how I was feeling’: is tracking everything actually good for us?
26/02/2025

‘The bot asked me four times a day how I was feeling’: is tracking everything actually good for us?

Gathering data used to be a fringe pursuit of Silicon Valley nerds. Now we’re all at it, recording everything from menstrual cycles and mobility to toothbrushing and time spent in daylight. Is this just narcissism redesigned for the big tech age?

‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety and less anxiety?
20/02/2025

‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety and less anxiety?

Products that enhance the uptake of this neurotransmitter are burgeoning - including drinks that mimic the effects of alcohol, without the hangover. Here’s what happened when I tried them

UK men and women can expect to live longer, data show
18/02/2025

UK men and women can expect to live longer, data show

Boys born in the UK in 2023 can expect to live on average to 86.7 years, and girls to 90, experts suggest.

'Steroids gave me heart failure at 30 and I could die early'
17/02/2025

'Steroids gave me heart failure at 30 and I could die early'

A bodybuilder and steroid user warns against taking the muscle-building drug.

UK shoppers inspired by health food trends on social media ‘lift retail sales’
13/02/2025

UK shoppers inspired by health food trends on social media ‘lift retail sales’

Year-on-year credit and debit card spending in January is highest upsurge since March 2024, says Barclays

Is it true that … you should feed a cold and starve a fever?
12/02/2025

Is it true that … you should feed a cold and starve a fever?

A professor of medicine weighs in on the old wives tale, and discusses the fastest routes to recovery

Fun for ever! The simple way to build a fitness habit you’ll actually love
11/02/2025

Fun for ever! The simple way to build a fitness habit you’ll actually love

If you can find a workout you always look forward to, you’re far more likely to stick with it and keep fitter for longer. Trainers give their pointers – and pitfalls

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