Claire Cross Well-being

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Claire Cross Well-being

Claire Cross Well-being Struggle to stay on track when life gets tough? Click the sign up button to get yours ⬇️ Empowering women to take control of their Peri-menopause journey.

I help busy women lose weight & stay consistent—even on hard days! 💡 Grab my FREE Weight Loss Hack Guide with 10 simple strategies. As a Hypnotherapist and Wellness Coach, I guide women towards holistic ways to thrive, not just survive. Let's work together to find balance and fulfillment."

01/04/2025

Swipe to find out how you can do it too ❤️

28/03/2025

That's why I’ve created this FREEBIE to help you get started

It’s a google doc packed full of sneaky little hacks that you can EASILY fit into your day.

No more overwhelm or white knuckling it & relying on willpower

Simple, easy, small changes that WILL compound over time and pay off

Comment "HACK" below and I'll send it you

Claire

26/03/2025

FREE Weight loss hack guide ⬇️

Comment “HACK” & I’ll send it you 💌

25/03/2025

I love to hear from clients long after we’ve finished working together and hearing how they are getting on.

This client is still being consistent with her non negotiable habits even when life has got super tough for her 👏🏻

I’ve created a list of my 10 favourite energy boosting weight loss hacks that will help you to stay consistent with your healthy habits so that you can stop dieting and have long term weight loss that you can easily keep off

Oh and it’s FREE

Just comment “HACK” and I’ll send you the link 💖

24/03/2025

Changing your lifestyle so that you can be as healthy as possible, manage your weight and have enough energy to do all the things you need/want to do is a process.

It doesn’t just happen over night.

There are no quick fixes.

And there is no end…so you might as well enjoy the ride

It’s not something you do for 12 weeks and then that’s it - job done

This way of thinking is what’s keeping you stuck in the dieting cycle

If you want long term health and wellbeing then you need to start identifying as a healthy person who works at their health

This requires “buy in” from your subconscious brain if you want it to stick - asking yourself questions like how does it benefit me- how will my life be different - what will i do? Helps with this buy in

But…

The key is one small change at a time. Build on those small changes over time but get the consistency in place before trying to change something else.

I’ve put together a shopping list of 10 sneaky energy boosting weight loss hacks that don’t involve dieting and I want to give it you for FREE so you can start your “journey” yes I said it…shoot me 🤣🤣

If you want it let me know by typing “10” in comments and I’ll send it you 👌🏻

20/03/2025

Weight Loss & Energy Boosting Hacks ⬇️

If you’ve ever struggled to stay consistent with habits or felt so overwhelmed that you didn’t know where to start with weight loss & more energy…

I’ve got just the thing for you!

It’s a FREE Habit Hacking Guide with 10 Energy-Boosting Weight Loss Hacks every busy woman needs (and nope, it doesn’t involve dieting!)

Ok listen up—it’s not that you don’t know what to do.

You follow all the influencers, you know about protein, journaling, meditation, mushroom tea… but your brain goes “UGH too much info—do nothing instead!”

Or you try everything at once, and then your brain panics: “ABORT ABORT ABORT!”

Here’s the secret 🤫

Just start with ONE small change. Make it easy. Do it daily. Then maybe add another next week.

At first, it might not feel like much, but just like saving £1 a day adds up to £365, small consistent habits compound over time. The same works for unhelpful habits too (I’m looking at you, daily biscuit with breakfast 👀)

This guide is packed with sneaky little hacks you can slide into your day effortlessly—no overwhelm, no drastic changes. And the best part? It’s totally FREE!

Grab yours now & let me know which habit you’ll start with! Just comment “HACK” and I will send you the link🔗

19/03/2025

Stay consistent EVEN when life gets messy!

Just like my past client Jo has. She checked in with me this week to let me know that despite having a tough time recently she has kept up with her eating habits, she is still going to the gym and she said she knows that looking after herself is still important even when there is so much other stuff going on

She said that before, she would have used this tough time as an excuse to eat crap, stop exercising and put herself & her health right back at the bottom of the to do list…but this feels different says Jo 👌🏻

She has created these habits that are just non negotiables for her….even when shi£ hits the fan!

Wanna know how to do this? I’ve created a FREE guide to get you started… 10 Energy Boosting Weight Loss Hacks every busy woman needs right now (that don’t involve dieting)

And you can grab yours by commenting below with the word “HACK”

18/03/2025

I know that struggling to stay consistent when you want to lose weight and improve your health when you're so busy is hard😩

but it doesn't have to be.

I want to make this super easy for you, so I've put together 10 Energy Boosting Weight Loss Hacks with instructions on how to implement them

These sneaky hacks will help you to take consistent steps that WILL snowball and get you moving (and keep you moving) towards your ultimate goals...

AND it's FREE

Just comment below with the word "HACK" and I will send the link for you to download it today

BUT PLEASE...

don't be selfish and keep these Hacks to yourself - SHARE this post with your friends so you can all do it together & keep each pother accountable

14/03/2025

Give me a 💖 if you want your future self to thank you ⬇️

13/03/2025

If this is exactly how you feel ⬇️

👣Your first step is to take advantage of my FREE Game Plan Call where we will;

✅Dive into how your ultimate self will feel and look - what is it that you really really want?

✅Find out what’s keeping you stuck and how to get…well…unstuck 🤣

✅come up with a clear road map of what you need to do so you can lose weight without dieting…..and keep it off

Just like my client Jo did, she sent me a message a few months after we finished working together and she’s still consistent with all her goals and new habits and she’s so happy and confident that this is just her way of life now💖

All you need to do now is send me a DM with the word PLAN and I will send you the link to book….easy peasy 👌🏻

07/03/2025

How you talk to yourself matters 💕

05/03/2025

Different women but similar goals of wanting to feel and look better, have more confidence, be able to put themselves first (guilt free) so they can prioritise their own wellbeing 😍

A lot of my clients don’t feel comfortable to give video testimonials so I’m beyond grateful to these lovely women who are confident enough to tell you about their success in their own words 🤩

✅ I work with women on a 1:1 basis over 3 months providing coaching, hypnotherapy and support so that they can lose weight without dieting, feel happier and healthier so they can get their spark back

⚡️If you would like to find out more about working with me then drop me a DM with the word “PLAN” and let’s chat 💖

28/02/2025

Just something I wish you could know 💟

27/02/2025

If you’re feeling stuck in a dieting cycle send me the word “READY” and let’s chat about how I can help you break free

21/02/2025

"Small habits, when repeated consistently, led to remarkable results" James Clear

SAVE THIS so you can remember to celebrate your small wins because they all matter 💟

Address

Bromsgrove

Telephone

+447793235594

Website

http://www.clairecrossfitness.co.uk/

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‟ I • D O N' T • K N O W • W H E R E • I • W O U L D • B E • I F • I • H A D N ' T • S T A R T E D • I T " "I just wanted to get back to the way I was, to have that element of joy & fun that I'd had in my personality and I just felt that had gone & I wasn't the real me anymore. but the thing is I needed to make a change......I couldn't carry on as I was anymore, it just wasn't working and I wasn't functioning, or coping properly. I'm back to feeling like myself again! I feel so much more CONFIDENT. I've taken more CONTROL. I've become more ASSERTIVE and I'm feeling that JOY & FUN and living in the moment I'd recommend it to anybody........I found it so incredibly helpful. It's been transformational for me"....... Melissa IF YOU WANT RESULTS LIKE MELISSA 👇🏻 Send me a DM with the word "TRANSFORMATION"

You want to feel healthier, calmer and more at peace in perimenopause, maybe you feel like your weight is creeping up and its really affecting your confidence. You want to do something about it, but you don't know where to start. You worry that your will power and motivation just can't stay the course because they never have in the past.... and so you procrastinate..."I will just start next week, month, year " but if you had support, guidance and a personal cheerleader to steer you through the process, to show you how to work on your mindset so that you can achieve anything you want to! Just imagine who you would be, how you would feel and what you would be doing in 6 months time..... Let me help you to have unstoppable confidence and the power & strength to kick Perimenopause butt. If you are ready for your Unstoppable Transformation comment below with the word "TRANSFORM" or if you would rather DM me then send me a message saying "TRANSFORM"

How to capture a positive feeling so you can change your state 👌🏻 #positvementalattitude#musiclove#hypnotherapy#nlp#confidentwoman #midlifeconfidence#femaleempowerment#perimenopauseconfidence#perimenopause #perimenopausejourney #perimenopausehealth #perimenopausehealth #badassbitch

The scoop on Gut health issues and Perimenopause with @goodnessme_nutrition If you have any questions for either of us feel free to comment or send us a DM 💕 . . . . #perimenopause #perimenopausediet #guthealth #womenshealthissues #bloating