Progress is great to see in clients movement, strength tone and energy. Thank you @icklerachel for allowing me to video a snippet of our fun session. It is always so much fun teaching you and so rewarding to see the improvements you’ve made. 🙌🤩#fundayfriday #pilatesreformer #variety #fun #results
Have you tried the tower? I love it for the stretches and flow. Feels amazing to just flow and move. If you would like to try Tower with myself, get in touch. Comment below 🙏
#pleasefollowme for ideas inspiration and to share the good community energy 🙌#pilatespluswellnessweybridge #pilateslovers #pilates #weybridge #surreylife #surreyhills #surreybusiness #surreymums #progressnotperfection #fitnessmotivation #stretchtherapy #pilatestower
Do you suffer from back pain or stiffness? Do these 5 exercises to help you daily. Save and do later or forward to a friend if you think it would help them.
If you have trauma to your back we would need to adapt exercises to your personal needs depending on what stage you are at. There are so many exercises to help you. I have a 7 day free trial for my on demand if you’d like more exercises to help you❤️#pilatespluswellnessweybridge #backpain #backpainexercises
The universe works in wonderful ways. I’ll send the link to the house #airbnb very soon😊#lymington
Isn’t it so annoying and painful when you can’t move your neck! Well you learn from experience to rest and thanks @drburniston from @northcotechiropractic for your top tips and help. I thought I would share them here.
Rest and just leave it for a few days if it’s facet inflammation.
Use an towel wrapped around your neck that has been in the freezer - this really helps reduce inflammation and gives support to the neck.
After a few days go for treatment as needed via chiro or osteopath but best to rest and leave it to settle first. I have to learn I can’t always be fixed instantly. It takes time to heal and recover.
Good timing though with summer break here now so I look forward to doing all the group classes again in September! Glad I have 75 videos for you all on my on demand platform which will be added to weekly. Please do follow and join me on demand 😁link in bio👆
#weybridge #neckpain #neckstiffness #injuries #recovery #listentoyourbody #patience
I loved teaching this stretch and flow restorative class today via zoom. Saved to on demand 😁 A little taster for you all. If you would like more relaxing videos or sports specific ones please do let me know.
Link in bio . Join me for FREE 7 Day trial. Please share for me to help spread the word. #pleasefollowme #fitnessmotivation #fitnessgirl #pilatessurrey #healthandwellness #mensfitness #pilates #womensupportingwomen #womeninspiringwomen #womenshealth
Toned defined tummy - Try this little routine. Do this every other day and you will see results fast. If you want to see easier versions why not check out link in bio and subscribe for my 7 day FREE trial to Pilates on demand 😁
#sixpack #tonedtummy #tonedabs #pilates #pilatesondemand #pilatesinstructor #personaltrainer #pilatespluswellnessweybridge #surreyblogger #surreybloggercollective
If you feel sacro Iliac pain or imbalance in the pelvis - This is a good exercise to do. If there is a noticeable difference one side to the other do 10 reps on the tight side and only 5 on the other side. If both sides feel level, that’s great, this is a good hip opener and inner thigh release😁
This is a little sample of one of the recent videos or part of the Pelvic release and stretch video from my on demand. Link in bio👆Many clients notice a big difference after doing this exercise for the better in their back and pelvis 😁I hope it helps you. Tag a friend who might find this useful and please do share and follow for more updates.
#pilatesrehab #sacroiliacpain #lowerbackpain #pilatesondemand #seniorspilates #pilatessurrey #pilateslondon #weybridgemums #balhammums
A little taster of One of many Pilates on demand videos. Toning arms. Whole video is available with 7 Day FREE Trial on demand. Link in bio 👆
#pilatesonline #pilatesondemand #tonedarms #pilateslovers #personaltrainer #pilatesinstructors #surreylife #surreymummy #weybridgemummymafia
Morning run 🏃♀️ tried to keep going with my husband. I wouldn’t have run 8 miles if I didn’t have someone to keep up with 😂love a stretch for your shoulders and back afterwards with this little routine
Finally ….Pilates on demand is released. 7 days FREE Trial before payment is taken and you can cancel before the 7 days is up and not be charged. Monthly subscription £14 only and you can cancel at any time. I will be adding 2 videos weekly minimum and the classes will be general and also specific Pilates classes. Areas covered …..
Pregnancy/Post Pregnancy/
Pilates for Beginners/Improvers/ Intermediate/Advanced Pilates
Pilates for sports - Golfers/ cyclists / runners etc
pilates for rehabilitation/healthy backs
Pilates for bone health / osteoporosis
Pilates for relaxation and restoration plus much much more.
Please subscribe via the website Pilates on demand. Link in bio. I hope you enjoy. Any requests please do say and I can tailor a class for you. Class times range from 20-40 mins and also 40-60 min sessions 😁
#pilatesondemand #pilatesonline #pilatesinweybridge #pilatesinsurrey #surreyblogger #surreybloggercollective #pilatesinlondon
Pilates classes at selected halls in Balham, Clapham, Battersea and Streatham. 1:1 and small group home classes are available. www.pilatespluswellness.com
