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Caru.Yoga

Caru.Yoga Teaching Friendly Yoga in Cardiff, South Wales.

16/05/2023

3 nighs blissful retreat to treat yourself, have some self care, relax & refresh. Enjoy stunning accommodation & yummy food.

16/05/2023

A blissful 3 night retreat to treat yourself, have some self care, relax & refresh.
If you'd like more info message me.

10/02/2023

Relax & Refresh yoga at a gorgeous cardiff city centre cafe.

So excited to guide you through a relaxing, refreshing yoga experience after work on Thursday, March 9th 5.30pm-6.30pm.

We will Move, Breath & Meditate, then have a delicious cup of tea or coffee & cake. The perfect way to end your day. Bring a mat & enjoy!

02/02/2023

Choose your own 'Self-Care'

One person's self care is so different to another. I often think I should be doing sea swimming, ice baths, cold showers!
But they aren't for me!
I'm a runner, yogi, meditator, and herbal tea girl!
I love running when it's cold, rainy & windy! It makes me feel alive & blows the cobwebs away. I also love 5 minutes of quiet sat with my herbal tea, smelling the tea & feeling the warmth of the mug!,
And obviously!! I love yoga! ❤️
Yoga can really change your day. Lifting your mood, calming a busy mind & moving a stiff body.

What's your self care??

04/01/2023

Classes for next week:

Wednesday 11th January 6-7pm

Thursday 12th January 5-6pm

Soulful Saturday 10-11am

All in my 😍 space behind

Link in bio to book or DM me with any questions.

05/12/2022

Very excited to get involved with these great small, independent businesses.

charity

Win a 1 hour, individual yoga session with me .yoga at a time & date to be arranged.

Tickets available from prize draw will be December 14th event all funds raised going to .charity Project 1 Million.

December 14th will be from 6,30pm
Empowering & inspiring women
Guest speakers on 14th December are

For tickets for the event & raffle tickets Follow link in bio

30/08/2022

What a gorgeous, magical weekend. Thanks so much for giving me the opportunity to teach yoga to a wonderful group of people in a beautiful setting..

10/08/2022

I was recently asked 'What's a Vegan Yoga Studio??'
yoga is vegan as we follow Ahimsa, the 1st step on the Yogi path - do no harm.

Everything at the studio is Vegan (doesn't hurt animals) Eco-friendly (doesn't hurt the planet)
& Ethical (doesn't hurt people)
I live my life by these values so of course my studio would be the same!

I source everything from yoga mats to cleaning products to candles & essential oils to yoga leggings with these principles at the foreground of my mind.
So you know when you come to my studio it is a safe space. You are not adding to the destruction of the world through nasty chemicals, plastic, suffering or harm.
You can feel peaceful, safe & happy that no harm is caused.

Some of my amazing suppliers:

uk

warrior

09/08/2022

Green life events The Bone Yard Caru.Yoga

09/08/2022

Free yoga taster at Green life events
Saturday 3rd Sept 1pm. Simple standing yoga session for all levels. No equipment needed. DM me to book!

1PM at The Bone Yard Saturday 3rd September

08/08/2022

Enough is enough. In 1 of the richest countries in the world there is no reason for kids to go hungry & live in substandard accommodation.

06/08/2022

I'm so lucky to be teaching yoga at Railway Gardens. This beautiful space in the heart of Splott has a welcoming vibe. It's a gorgeous space to practice Yoga.

Next class: Wednesday 10th August 45pm just come along or message me to hook. It's Free!!

Railway Gardens, end of Adeline Street, Splott CF24 2BH

02/08/2022

I've been teaching yoga at festivals for the last few years. I love teaching outside, surrounded by nature. The freedom & spontaneity of festival yoga is tun & exciting! You never quite know how it will go! But to bring some connection, calm & space to festival goers is a joy.

If you know any great festivals comment below with your favourites!

07/06/2022

Yoga at work has so many benefits. Get in touch for more details. From half hour lunchtime movement to 1 hour sessions before or after the working day. I have a Cardiff City Centre studio or am happy to come to your workplace. [email protected] or message me on insta.

10/05/2022

30/04/2022

Progress! Working hard to get my gorgeous yoga studio student ready!!

Everything is eco-friendly, vegan & sourced with Ahimsa - yogic principle - do no harm to living creatures, in mind.

Can't wait to move, breathe & meditate with all you lovely beings!

Lots coming up during summer. Keep a look out on my stories!

Hope to see you soon x

27/04/2022

New city centre yoga studio! Eco-friendly, vegan yoga studio. Living Ahimsa - the ethical principle of not causing harm to other living creatures - every day.
Come & join me on the mat, move, breathe, meditate & open our hearts to community, kindness & union.

TIME TABLE
Monday - Wednesday online sunrise yoga - 7-7.45am https://calendly.com/caruyogastudio/sunrise-yoga-online

Wednesday & Thursday lunchtime reset - 12.15-12.45pm & 1.15-1.45pm
https://calendly.com/caruyogastudio/lunchtime-reset

Wind down Wednesday - slow flow - 6-7pm
https://calendly.com/caruyogastudio/wind-down-wednesday

Fit Thursday - fit flow - 5-6pm
https://calendly.com/caruyogastudio/fitflowthursday

Soulful Saturday - 10am
https://calendly.com/caruyogastudio/soulful-saturday

4week beginners course - 6.30-7.30pm - June 9th, 16th, 23rd, 30th.
https://calendly.com/caruyogastudio/4-week-beginners-course

31/03/2022

Moby is executive producer of Milked which pulls back the curtain on New Zealand's dairy industry.

Have you watched vegan documentary MILKED yet!?
It's available on the Plant Based News YouTube channel NOW!

Watch here - http://plnt.news/watchmilked

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Cardiff
CF24

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Perfect versus the best you can be. This is why I'm not a social media influencer!! But I do my best!! Do the things you love & it doesn't matter if your 'perfect ' I LOVE being a yoga teacher I'm not 'perfect' but I do my best & fill my classes with love, joy, gratefulness & some play! Link in bio to book classes. #cardiffyogacommunity #cardiffyoga #cardiffyogateacher #Cardiffyogastudio #catdiffyogaclasses #cardiffyogaclasses #yogacardiff #yogaisvegan #yogastudiocardiff #yogamums #yogainthepark

Mother's Day thoughts! So grateful to be able to pursue my passion for yoga, become a business owner, & be a mummy. As a single parent, Mummy is my most important job. Moulding & watching a little human as they grow & live is the biggest honor & privilege of my life. But yoga balances & grounds me. It brings so much joy into my life (almost as much joy as my son!) I'm so lucky I get to do both & am looking forward to continuing the journey! #cardiffmums #cardiffyogacommunity #Cardiffmothersday #cardiffyogateacher #cardiffmummys #cardiffyoga #cardiffmeditation #yogacardiff #yogasouthwales #yogaisvegan #yogastudio #yogamummy #yogateacher #yogapractice

New Year & A chance to set intentions, move forward into 2022 & set goals & expectations for the future. We will start with 1 hour dynamic yoga flow, followed by 15 minute meditation where we will visualise & manifest our goals. After that we will release the past with some detox 5ea & journal our thoughts for the future with some goal mapping. 09/01/2022 - 6-8pm £15 #yogainspiration #yogaeverywhere #yogachallenge #yogaflow #yoga #yogastudio #yogaeveryday #yogateacher #yogaisvegan #yogapractice #ahimsa #newyear #newyou

New Year, A chance to reflect, contemplate & bring to a conclusion 2021 & look forward to 2022. We will start with 1 hour contemplative yoga flow, followed by a 15 minute meditation where we reflect on the last year & set intentions for the future. After that we will relax with some calm tea and journal our thoughts, reflections & expectations. 03/01/2022 - 6-8pm £15 Message to Book a space. Limited spaces available. #yogainspiration #yogachallenge #yogaflow #yoga #yogastudio #yogapractice #yogaeveryday #yogateacher #yogaisvegan #yogaeverywhere

New Year & A chance to reflect, contemplate & bring to a conclusion 2021 & look forward to 2022. We will start with 1 hour contemplative yoga flow, followed by a 15 minute meditation where we reflect on the last year & set intentions for the future. After that we will relax with some calm tea & journal our thoughts, reflections & expectations. 03/01/2022 - 6-8pm £15 Message to Book a space. Limited spaces available. #yoga #yogapractice #yogachallenge #yogateacher #yogainspiration #yogastudio #yogaflow #yogaeveryday #yogaisvegan #reflection #meditation #journaling #tea

Find us behind big yellow storage on Curren Embankment! Yoga is for everyone & there are so many ways to practice yoga. Caru Yoga Studio will be an eclectic mix of different teachers & diverse yoga experiences. Vinyasa, Ashtanga, Hatha, Moving Meditation. All taught under the Umbrella of Ahimsa "non-harming" or kindness. Find you style, teacher or vibe or practice them all.

Spring is coming & March madness has taken hold of me! With a huge Giveaway! Win all my adult classes in March! Yes all March classes free! (Check my grid for details) To enter: Like this post Follow me Tag 3 friends in the comments Winner will be chosen at random on February 28th. Keep an eye on your DMs.

Caru.Yoga

16/05/2023

16/05/2023

10/02/2023

02/02/2023

04/01/2023

05/12/2022

30/08/2022

10/08/2022

09/08/2022

09/08/2022

08/08/2022

06/08/2022

02/08/2022

07/06/2022

10/05/2022

30/04/2022

27/04/2022

31/03/2022

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