What are the opening hours?

Monday 8:30am - 2:30pm Wednesday 8:30am - 2:30pm Thursday 8:30am - 2:30pm Friday 8:30am - 2:30pm Saturday 9am - 2:30pm Sunday 9am - 2:30pm

Vibes, 20 Harrowby Street, Cardiff (2025)

26/02/2025

Love this so much 😍

It’s easy to get caught up in chasing big, radical changes, thinking they’re the key to health and happiness.

But the truth is, it’s the simple, foundational things—like emotional regulation, gratitude, and self-discipline—that make the biggest difference.

Yoga strengthens each of these traits in abundance. ✅🙌. We often think of it as a ‘physical’ practice, but it’s so, so much more.
✨🧠✌️😌🙏🏻

Graphic:

23/02/2025

✨ Embodied Awakening – Yoga, Somatic Movement & Sound ✨

‼️ JUST 2 SPACES LEFT ‼️

🗓 Sat 8th March
⏰ 4:30 – 6:30 PM

Step into Embodied Awakening, a deeply nourishing workshop designed to awaken your senses, release stored tension, and reconnect you with your body and breath. 🌬️ 🧘‍♀️ ✌️ 😌 😴 💆‍♀️

…

Join us in our cosy, candlelit studio as we journey through this powerful combination of movement, breath, and sound:

🌬️ Breathwork - find your centre of calm

🌀 Somatic Movement - activate your body’s natural vitality

🧘‍♀️ Soothing Yoga - mind-body connection

🎶 Immersive Sound Bath with aromatherapy - discover deep relaxation

…

It’s time to shake off stress, awaken your energy & sooth into stillness.

🕯️✨🧘‍♀️ 💆‍♀️ 🎵

Lead by the gorgeous ✨

16/02/2025

Happy Valentine’s weekend! 🌹

Hope you’ve been able to share your love this weekend 🥰

We’ve had some lush classes at the studio, connecting to the heart space and the power of love—not just with partners, but with family, friends, strangers and even those we may never meet, through the ripple effect of our actions 💓

Big love to all 🫶 ###

10/02/2025

Wintering: A Retreat for Stillness & Self Care ✨

🗓 Sat 22nd Feb
⏰ 6 - 8pm

HURRY JUST 2 SPACES LEFT!

…

Step into our cosy studio for an evening of self-care 🌙✨

Why Wintering?
Winter is often seen as a season to endure—cold nights, grey days, and endless to-do lists. This retreat invites you to reframe winter as a time of deep rest, reflection, and preparation. Together, we’ll embrace winter’s gifts, restoring your energy, warming your spirit and preparing you for spring. 🌞 ❄️🕯️🌿

…

This retreat will guide you through:

🧘‍♀️ A Gentle, Nourishing Yoga Flow

😌 Calming Breathwork: creating space for stillness and connection within

🧙‍♀️ Ritual to Honour the Cailleach and Celtic mythology

📝 Shadow Work Journaling: uncover and embrace hidden aspects of yourself, planting seeds for growth as spring approaches.

😴 Aromatherapy Guided Massage and Relaxation

….

No prior experience necessary 😃

…

Hurry, just 2 spaces left!

Head to vibesyogabar.com/classes to book your spot!

05/02/2025

Just brilliant 🤣

… I need to create one of these for Pilates - the obscenities would be real! 😂

…

23/01/2025

January is the time for cosiness 🧣 🕯️ 🧸 🧦 🍪

We go the extra mile to make our studio a warm and welcoming haven for you—a place to nurture yourself this winter with soothing stretches, warming tea, and cosy blankets. 😌

This is the season for self-care, not for forcing agendas, pushing yourself to the limits, or running on empty. Winter calls us to slow down, nourish, and recharge. 🤗

Find your inner warmth on the mat, discovering mind and body balance. Yoga is the perfect way to keep your energy and spirits high this January 🧘‍♀️ ✨

Come join us—your cosy sanctuary awaits ✨

Top picks for cosy classes ☺️:

1- Sunday Sanctuary: Sun, 9am
Breathwork, slow-flow yoga, guided meditation & aromatherapy

2- Yin Yoga: Sun, 6:30pm
Slow, extended holds to deeply unwind

3- Evening Unwind Yoga: Tues, 7pm
A yoga flow followed by yin, to both energise & unwind, finished with aromatherapy massage

4- Yin & Yang Yoga: Sat 11am, Sun 5:15pm
Exploring the energies of fiery Yang and soothing Yin, to balance mind & body

5- Fri Night Flow Yoga: Fri, 6:30pm
Flowing yoga followed by an extended slow-down, helping you to round off your week & enjoy self-care

17/01/2025

Spellbound Sanctuary is back! 🌙✨

Hurry just 3 spaces left‼️

Fri 7th Feb, 6:30 - 8:30pm

Book at vibesyogabar.com

…

Join us for an enchanting evening of self-discovery through spiritual practices designed for empowerment, nourishment and self-care. ✨ 🕯️ 🔮 🧙 🌙

…

What to Expect:

🕯️ Cosy vibes in our calming, candle-lit studio

🧘‍♀️ Slow Flow Yoga

📝 Guided Journaling & Manifestation

🔮 Oracle Card Readings – universal guidance to illuminate your path

💆‍♀️ Yoga Nidra with Aromatherapy Massage – we finish by sinking deep into relaxation, guided by meditation, and finished with a soothing aromatherapy head massage.💆‍♀️

…

The perfect chance to connect with yourself, discovering empowerment and clarity for your path ahead. ✨

Whether you’re new to yoga or spiritual practices, everyone is welcome. No previous experience necessary.

Super cosy, super chilled 🤗

Book at vibesyogabar.com

Feel free to DM if you have any questions 👌

…

Lead by the lovely .roanna

12/01/2025

Join us for our next Sound Bath & feel incredible 🤩

Just 4 spaces left!

Sat 25th Jan, 6:30 - 8pm

Let the power of sound melt away your stresses, quiet your mind, and sooth you into a state of deep relaxation. 😌✨😴 Dreamy!

This much-requested sound bath has landed!

Grab one of the last spaces 🏃‍♀️

Book today at vibesyogabar.com

Don’t miss your chance to find nourishment & soothing self-care this January! 😌✨🧡😴

Hosted by the amazing

06/01/2025

Woo hoo! Our joint winners are 🥁….

EMMA JONES & KATHY THOMAS 👏

Amazing effort ladies for finding your way to our cosy studio on those dark, cold December mornings! 👏

…

We had SO MUCH uptake for our November & December morning classes, with waitlists filled right up!

Don’t let your motivation dwindle peeps - let’s keep it up! 🙌 🌅

Mindful movement fills your body with warmth & energy, carrying you through your winter days with a real spring in your step! 🙌

Come along to our 45 min morning classes:

YOGA Monday 7:45am
PILATES Thursday 7:30am

You’ll feel amazing! 😀🙌😀🙌

….

30/12/2024

New Year Nurture: A Celebration of Self ✨

🗓 Saturday 11th January
⏰ 6pm – 8pm

Join us for a journey of yoga and self-empowerment, inspired by the January’s full moon. 🌕 🙌 🧡

‘New Year’s Resolutions’ and January ‘health-kicks’ can all too often bring unhelpful pressure and self-criticism. This is your invitation to embrace a different path—one of self-care and compassion. 😌

Discover:

📝 🧡 Intention-Setting:

Journaling and affirmations to connect with the energy of the full moon.

🧘‍♀️ 🧡 Therapeutic Yoga:

A gentle sequence of empowering movements inspired by the full moon’s energy, transitioning into soothing yin-style holds and hands-on aromatherapy to restore mind and body.

🤗 🧡 Self-Love Reflection:

Experience writing a love note to yourself, celebrating gratitude for your body, honouring all that you are, and cultivating self-appreciation.

😴 🙌 Empowering Meditation:

Sink into a guided meditation in shavasana, focusing on self-belief, channelling the transformative energy of the full moon.

This is your chance to pause, reconnect, and celebrate yourself—just as you are. 🤗

Begin 2025 with renewed power and self-worth.✨ 🙌 😃

Spaces are limited, so grab your spot today!

…

No prior experience necessary.

…

⭐️ Members DM for 10% off this one! 👌

…

28/12/2024

‼️ LIMITED TIME OFFER ‼️

Grab your membership in our JANUARY SALE & get a massive 50% OFF your FIRST month - wow!

🎁 ⭐️ 🧡 🙌 😃

EXPIRING SOON - only 4 memberships left! 🏃‍♀️ 🏃‍♂️ 🏃🚨 ⏰

Head to vibesyogabar.com/pricing & use Promo Code:

MEMBERSHIP50

…

50% discount applies to your FIRST month; membership is full price thereafter.

…

January is the perfect time to begin your yoga journey and build long-lasting healthy habits!

Your membership gives you:

✔️ Huge discount off classes!
✔️ 10% discount off many Workshops & Events
✔️ Loads of classes to choose from
✔️ Friendly & Supportive community
✔️ Ability to cancel anytime (2 months notice)

🧘‍♀️✌️🙌 😃🧘‍♂️

…

As always feel free to DM with any questions 🤗

24/12/2024

Happy Christmas to all!! 😃 🙌
🧘‍♀️ 🎅 🎄 🎁 ✨⛄️ 🤗 🧡 💫

(Could’ve thought of something more imaginative to post but I’m doing what we should all be doing - downing tools, distancing from social media, and having some time to chill! 🙌 😃 🥳)

Big love 🫶 ###

…

Gorgeous Christmas list graphic by

21/12/2024

Happy Winter Solstice ❄️ 🌑 - the light is officially returning 🙌

17/12/2024

✨ Yuletide offers a beautiful opportunity to discover the magic of the season and find something more meaningful below the modern-day madness! 🌲✨

Rooted in the Winter Solstice, this ancient celebration marks the return of light after the longest night—a reminder that even in the darkest times, light will return. 🕯️✨

It’s a time to slow down, reflect, & set intentions.

Try these Yuletide rituals, to connect to the spirit of the season:

🕯️ Candle Ritual:
Use the soft glow of a candle as a daily moment of reflection, connecting with gratitude in the present and setting an intention for the future.

🧹 Declutter and Let Go:
Before the new year, clear an area of your home that needs a declutter, like a drawer or shelf, to symbolically release what no longer serves you and make space for fresh energy.

🍊 Craft Orange and Clove Pomander Balls:
Press cloves into oranges and hang them around your home as a symbol of prosperity and health for the winter season.

🌲 Seasonal Decor: Decorate your space with evergreens, pinecones, or holly —traditional symbols of endurance and renewal, reminding us of life’s resilience, even in winter.

❄️ Connect with Nature: Take a quiet walk, to appreciate, observe and absorb the stillness and beauty of winter.

13/12/2024

Book your Christmas classes today! 🎄✨

Spaces are filling up fast, with many already fully booked.

Secure your spot now to enjoy your yoga fix over the holiday season! 😌 ✌️

Head on over to vibesyogabar.com/timetable

Link in bio 👌

04/12/2024

Our last yin of the year is always a special one ☺️

Join us for a blissful evening of tranquility at our

‘Year-End Yin Unwind’ 🧘‍♀️✨

Fri 29th Dec
6-7:45 pm

➡️➡️ Just 5 spaces left!

A cosy candle-lit journey, nestled between Christmas and New Year. 🕯️💆‍♀️

Release the burdens of the year with therapeutic:

🌬️ breathwork
🧘 slow-flow & yin yoga yoga
💆‍♀️ immersive shavasana & aromatherapy massage

Each element invites stillness, introspection, and a gentle opportunity to release the past & create space for new beginnings. ✨ 🌈

Let our studio’s soothing setting guide you into the new year with a peaceful heart and an open spirit. 🌙✌️✨

No prior experience needed.

Secure your spot today for this relaxing & restorative experience. 😌

Book now at
vibesyogabar.com/classes

Any questions feel free to message xx

01/12/2024

Congrats to our winners!

1️⃣ 1st place: BETHAN DAVIES
FREE CLASSES THROUGHOUT DEC 😃🏆

2️⃣ 2nd place tie: DIANE REES & LIBBY
X2 FREE CLASSES EACH 😃🏆

3️⃣ 3rd place: EMMA JONES
X1 FREE CLASS 😃🏆

Well done ladies! Great effort to see you at so many early morning sessions 🌅

You’ll be contacted soon with your prize 🎁

Good luck for December’s challenge - who will be the winner??? 🥇 🤔 🍀

###

28/11/2024

Hurry to grab a BLACK FRIDAY BLOCK at vibesyogabar.com! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️

Limited number available!
🎄🎅 🎁 🙌

….

Either grab x3 classes for £27 - that’s just £9 per class! 😮

Or grab x4 classes for £30 - that’s just £7.50 per class!!😮😍

….

Here in our friendly & welcoming studio, we have a wide range of classes from Beginners, to Vinyasa Flow, through to Evening Unwind - there is something to suit everyone 🤩

Feel free to DM with any questions, we are always happy to help 🤗

….

If you’ve just purchased a block and want to delay the start date, so you can grab this offer for December, then just drop us a line and we will see what we can do 👌

….

Vibes

26/02/2025

23/02/2025

16/02/2025

10/02/2025

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23/01/2025

17/01/2025

12/01/2025

06/01/2025

30/12/2024

28/12/2024

24/12/2024

21/12/2024

17/12/2024

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04/12/2024

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28/11/2024

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Monday	8:30am - 2:30pm
Wednesday	8:30am - 2:30pm
Thursday	8:30am - 2:30pm
Friday	8:30am - 2:30pm
Saturday	9am - 2:30pm
Sunday	9am - 2:30pm