mymuscle.therapy

30/09/2020

Sports Massage treatment helps you to relieve stress, recover from injury, and maintain mobility so you can live a healthier life.

Book your next treatment now and receive 30% off your first massage!

26/07/2020

🚨The keys to not only injury prevention and rehab but also a healthier, pain-free life in general are essentially two things:

1)STRENGTH

2)FLEXIBILITY

You can't fully achieve one without the other, they're like Ying and Yang ☯️.

STRENGTH is the foundation of all human health; it's literally what allows us to get out of bed each morning and enables every anatomical movement of daily living; from simply breathing and walking to lifting heavy loads while hinging or squatting without risk of life-threatening injury.

Being strong allows us to be human and achieve whichever task we set our minds to.

To be strong and healthy, we also need to be FLEXIBLE. This means performing actions and engaging muscles through their full range of motion. To do this safely, for our bodies to be strong in the long-term, our muscles need to be supple and flexible.

A daily routine of STRETCHING - be that simple static/dynamic stretching techniques or more complex yoga - can ensure our bodies and minds stay nice and flexible; allowing them to be fully resliliant to the forces acting upon them throughout our daily lives.

Sports Massage and Soft Tissue Therapy is another fantastic way of maintaining physical and mental health. Treatment directly affects the overworked or damaged tissue to relieve stress, aches, tightness or chronic muscular dysfunction.🚨

DM FOR ME DETAILS OR CONTACT ME TODAY TO BOOK YOUR TREATMENT 💪💆‍♂️💆‍♀️🏋️‍♂️

24/07/2020

Text Neck 📵📱💥
How much time do you spend on your phone?

Did you know we spend up to 24 hours A WEEK scrolling through social media and answering emails on our phones? That's a lot of hours tilting our necks down to check our Insta feed! 'Text Neck' is now a common problem for many of us, leading to more serious conditions like Kyphosis and Upper Cross Syndrome.

Symptoms of Text Neck - caused through repeated flexion of the neck - include tension across the traps and shoulders, disrupted sleep, regular headaches, and poor posture.

The human head is surprisingly heavy, protracting the neck while looking down at your phone therefore places huge pressure on your spine.

A study found that even a slight tilt of 60 degrees results in an extra 60lbs of pressure! That's a lot of strain on the poor neck! We've all heard the expression "they've got the weight of the world on their shoulders." These days it's more the weight of the world on their neck!

Fortunately, there is a quick and affordable way of fixing this common problem.

All the muscles affected by Text Neck can be manipulated through soft tissue therapy. By using Sports Massage techniques, MyMuscle Therapy can restore muscle health, correct poor posture, and eliminate pain.

Give some much needed relief to your upper back, spine, and chest today!

DM to book an appointment or email for more details on how to feel better in minutes.

22/07/2020

🚨Soft tissue therapy isn't just beneficial for your physical health; many recent studies point to its positive affect on mental health too.

Finance issues, upcoming exams, breakups, job stress, and sporting events are just some of the pressures familiar to us in the busy modern world.

That's why 1 in 6 people in the UK say they experience tension or some kind of anxiety on any given day.

I know from my experience as a soft tissue therapist how even mild stressors can physically manifest themselves on the body - usually as tight, contracted traps or multiple adhesions around the scapula area.

Sports massage techniques have been proven to alleviate physical tension in the body and improve a patient's mental health.

Indeed, the deep tissue techniques used have been found to lower levels of cortisol (a powerful stress hormone) in the body. This, coupled with the increase dopamine and seratonin, can leave the client feeling far more relaxed and happier than before.

🚨If you're interested in feeling less stressed book today for treatment! Simply message on this page, email or contact 07432218392 for details.

19/07/2020