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Beam Therapy

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Beam Therapy

Beam Therapy Exceptional Wellbeing Support
Personal Development & Wellbeing
1:1 Therapeutic Coaching

25/03/2025

At Beam, we love helping people struggling with anxiety. It's something I (Lianne) have not only professional experience of, but also personal experience. I know how debilitating, inescapable and persistent it can feel, so when a client comes to me struggling with anxiety, I know how I can help them.

Rachel* had spent most of her life living with anxiety. Doctors. Medications. Moments of hope. But it always returned seemingly “randomly” and often more intensely than before.

When she came to me, she was desperate. But within just a few sessions, something shifted.

We didn’t just manage her symptoms. We got to the root of her anxiety. We gave her tools. We rewired her nervous system. And for the first time in three decades… she felt free.

Her story is on the blog now, it’s powerful, honest, and might help you or someone you care about.

You can find it on our Beam Therapy website, or if you’d like the link, drop me a message or comment “blog” below and I’ll send it your way.

And if you’re looking for support but aren’t quite ready for therapy, our Anxiety Reset Toolkit is packed with exercises, tools, and guidance you can start using today from the comfort of home.

You don't have to keep struggling! 💜

24/03/2025

Still got questions about The Anxiety Relief Toolkit?

Let’s break it down 👇

Q: What’s actually inside the Toolkit?
✨ Breathwork & self-soothing videos
✨ My full Interrupting Anxiety workshop & book
✨ Downloadable tools: Crisis Card, Journals, Reframing Cards + more
✨ Creative exercises.
✨ Guides and checklists.

Q: How do I access it?
Instant download! Everything is digital so you can use it anytime, anywhere – on your phone, tablet or laptop.

Q: What does it cost?
There are 3 Toolkit options to suit your needs & budget:
💙 Essential – £19 - the core tools you need to calm anxiety fast – includes breathwork, self-soothing techniques, and instant access to our Anxiety Crisis Card.
💜 Plus – £49 - everything in Essential PLUS my Interrupting Anxiety book, full anxiety workshop, more journaling and creative tools and guides.
💛 Premium – £109 - everything in Plus PLUS a 1:1 therapy session to personalise your support and help you get the most from your Toolkit.

Q: Is this like therapy?
Not quite – but many users feel this is enough for them with one even saying it feels like “having a therapist in their pocket.”
It’s self-guided support with tools we’ve used for over 12 years to help people calm anxiety and reclaim their peace.

Got more questions? Drop them below or send a DM!

Ready to feel calm again? Choose your Toolkit on our website today! 🩵

23/03/2025

“It’s like having a therapist in my pocket.”

That’s what one of our Toolkit users said and honestly, that’s exactly what we hoped for.

When anxiety strikes, it can feel overwhelming, isolating, and relentless.
But having real, science-backed tools at your fingertips? That changes everything.

The Anxiety Relief Toolkit gives you:
🧘‍♀️ Instant access to calming techniques
📘 My book Interrupting Anxiety
🎥 Breathwork & self-soothing video guides
💻 A full anxiety workshop – yours to keep
💜 Created by therapists, with 12+ years of experience helping people feel calm, confident, and in control.

3 price points starting at £19 – because support should be accessible. Choose your Toolkit today!

💬 Tag someone who could use this kind of support today

22/03/2025

Struggling with anxiety? You’re not alone and you don’t have to face it without support.

If anxiety has left you feeling exhausted, overwhelmed, or out of control, you’re not alone.

That’s why we created The Anxiety Relief Toolkit, a practical, science-backed digital toolkit packed with tools to help you calm your mind, reduce stress, and finally feel in control again.

✨ Created by experienced therapists
✨ Instant access – no waiting, no pressure
✨ Tools you can use anytime, anywhere
✨ 3 accessible price points

Inside you’ll find:
🧘‍♀️ Breathwork & self-soothing exercises
📘 A digital copy of the practical book "Interrupting Anxiety"
🎥 Guided videos + calming techniques
💻 A full anxiety workshop
💜 Countless tools to help you feel better – fast

Starting at just £19. Because support should be accessible, not stressful.

👉 Ready to feel calm again? Choose your toolkit and get started today:
🔗 beamtherapy.co.uk/toolkits

21/03/2025

Anxiety doesn’t have to control you.
You deserve tools that actually work; anytime, anywhere.

That’s why we created The Anxiety Relief Toolkit, a collection of science-backed techniques, videos, and resources to help you feel calm, clear, and in control.

Whether anxiety shows up at work, at night, or when you least expect it, this toolkit gives you instant access to support that fits into your real life.

Inside, you’ll get:
💻 PDFs, videos, and calming exercises
📘 A full anxiety workshop + my book Interrupting Anxiety
💜 Tools created by therapists with 12+ years of experience

And with 3 price points, there’s a toolkit for every budget, because feeling better shouldn’t feel out of reach.

👉 Ready to take control? Choose your Toolkit today and feel the difference.

💬 Know someone who’s been struggling with anxiety? Tag them below – this could be the support they’ve been searching for.

20/03/2025

Up until now, if you’ve struggled with anxiety, you might have felt like you were at its mercy, trapped in your thoughts, overwhelmed, and just trying to get through the day.

I know that feeling, because I’ve lived it and worked with it for over 12 years.

Today, that changes.

I’m so excited (and honestly, a little emotional) to share something I’ve poured my heart into – Introducing The Anxiety Relief Toolkit – a collection of powerful, science-backed tools to help you calm your mind, regulate your nervous system, and finally feel in control.

Inside you’ll find:
🧘‍♀️ Instant access to self-guided tools
📘 A digital copy of my book Interrupting Anxiety
🎥 Breathwork + calming video guides
💻 My full Anxiety Workshop
💜 Proven tools to help you reclaim your peace

Whether you need quick relief or long-term support, there’s a toolkit for you with 3 price points to suit every budget:
💙 Essential – £19
💜 Plus – £49
💛 Premium – £109 (includes a 1:1 therapy session)

Ready to stop anxiety in its tracks?
Choose your Toolkit and feel the difference today.

Tag a friend who needs this – let’s help each other feel better. You don’t have to do this alone.

19/03/2025

No appointments. No pressure. Just proven tools to help you reset your mind and regain control anytime, anywhere.

That’s exactly what we’re launching soon.

Feel like taking a peek before everyone else? Take a snoop on our website! 👀

18/03/2025

We are SO excited to share this! 🎉

After years of helping clients overcome anxiety, we’ve developed a science-backed protocol that brings together the most effective tools we’ve ever used and early feedback has been incredible.

It’s not available to the public yet, but we’re now running a pilot study to test it further and we’re offering 20 people FREE lifetime access to the full programme.

What’s involved:
✨ Use our online course daily for 7 days (just 5–10 mins a day)
✨ Complete a quick questionnaire before and after
✨ Get twice daily support emails to keep you on track
✨ Exercises can be done anywhere
✨ Lifetime access to all resources

This is a one-time opportunity to access something we truly believe can change the way people manage anxiety, forever.

📩 Interested? Email us at: [email protected]
⏳ Apply by 31st March 2025 – limited spaces!

We can’t wait to share this with you 💜

18/03/2025

We’ve been quietly working on something BIG ... and it’s almost here 🥁
✨ Instant access.
✨ Proven tools.
✨ Created for real life anxiety.

Want to be first to know (or take a sneaky peek)? 👀

16/03/2025

I recently recorded 4 podcasts with the brilliant Grow with Kieron all around habits and emotional eating. Here’s a tiny teaser! 🩵

11/03/2025

There are some things I just wouldn’t do as a therapist… because I’ve seen first-hand how much they impact mental health.

From TikTok doomscrolling to drinking energy drinks when anxious, these things might seem harmless, but they can wreak havoc on your nervous system, mood, and mental clarity.

But I have also seen that small changes to our behaviour can lead to big changes in our mental health!

Which of these do you struggle with the most? Drop a comment below! 👇

If you need more help and support or want to schedule a FREE 30 minute discovery call, visit the website or drop us a message today!🩵

06/03/2025

What if your beliefs about money are holding you back?

From childhood, we absorb hidden money messages like:
❌ "You have to work really hard for money."
❌ "Money doesn’t grow on trees."
❌ "Rich people are greedy."

These beliefs sink into our subconscious and shape how we think, feel, and act around money, often blocking abundance without us even realising it.

But ... beliefs can be rewired. 🧠

At Beam Therapy, Tom and I have been using Havening Techniques® for years to help clients shift deep-seated mindset blocks, whether around trauma, anxiety, self-worth, or even money.

Havening works gently but powerfully to rewire your brain and free you from limiting beliefs. And guess what? You can try it for yourself in just 5 minutes.

I’ve created a short guided Havening video to help you release money blocks and welcome abundance. Want to give it a go? 👇

Drop a ❤ in the comments, and I’ll send you the link!

03/03/2025

🧠 Are we misusing mental health terms?

Over the past few years, clinical labels like narcissist, OCD, gaslighting, and trauma have made their way into everyday conversations. But are we actually using them correctly?

❌ “I’m so OCD about my emails!”
❌ “Ugh, they’re such a narcissist.”
❌ “That was traumatic.”

There’s a fine line between using psychological language to help us understand ourselves and misusing it in a way that waters down real experiences. When we overuse or misuse these terms, we risk minimising genuine mental health struggles and, sometimes, even using them as a way to dismiss or criticise others.

In my latest blog, I explore:
💡 How psychobabble distorts meaningful conversations
💡 The impact of misused mental health language
💡 How we can use these terms more responsibly

It’s a thought-provoking one, and I’d love to hear your take on it. Do you think we’ve lost the true meaning of these words? Let me know in the comments! 💜

27/02/2025

We’re all familiar with the saying “Sticks and stones may break my bones, but words will never hurt me.” But let’s be honest, that’s a lie. At Beam, we work with clients every day who have been deeply and profoundly impacted by the words someone has said to them.

Words can hurt. They can shape our self-worth, fuel anxiety, and leave emotional wounds that last long after the moment has passed.

💭 Have you ever brushed off a painful comment, only to feel it resurface years later?
💭 Do you find yourself replaying past conversations, questioning your worth?
💭 Have you been told to “just move on” from emotional wounds that still affect you?

Emotional wounds deserve healing, just like physical ones. And that starts with awareness, self-compassion, and sometimes, talking it through with someone who truly understands.

If you’re carrying emotional scars that still impact you today, let’s talk. At Beam, we offer a free 30-minute discovery call where we can explore how therapy can help you release old wounds and build emotional resilience 💜

25/02/2025

💡 One Simple Question That Can Change Everything 💡

Ever caught yourself in a spiral of overthinking, procrastinating, or just feeling stuck? Same. 🙋‍♀️ But there’s one game-changing question I come back to time and time again:

“Does this help me or hurt me?”

It’s so simple, but wow, it’s powerful. Whether it’s a thought, a habit, a relationship, or even the way you talk to yourself… pausing to ask this can give you instant clarity.

I’ve written a blog all about it, because if you’re feeling like you’re getting in your own way (we all do sometimes!), this might be the shift you need. Give it a read and let me know what you think.

And if you're ready to start making real changes, let’s talk. I offer a free 30-minute discovery call, no pressure, just a space to explore what’s keeping you stuck and how we can move things forward. 💬

📖 Read the blog: https://www.beamtherapy.co.uk/post/does-this-help-or-hurt-me

21/02/2025

Give the Gift of Support and Receive One Too!

If you’ve benefitted from therapy or coaching with Beam Therapy, why not share that experience with someone who might need it?
When you refer a friend through our website and they book a paid 1 hour session with either Lianne or Tom, we’ll send you a Beam Self Care Kit as a thank you. 💙

How it works:
1️⃣ Fill out the referral form on our website (beamtherapy.co.uk/referrals)
2️⃣ When your friend books and pays for a 1 hour therapy session.
3️⃣ We’ll send you a Beam Self Care Kit in the post a little something to support your own wellbeing.

Your recommendation could make all the difference in someone’s life. Thank you for helping us reach those who need support.

17/02/2025

Look how happy I am in this photo! It definitely looks like happiness. And it was. But what you don’t see is that, when this was taken, I was also carrying heartbreak, confusion, and deep sadness.

There have been moments in my life where I’ve been going through something awful, yet, for a brief second, I’ve laughed, felt joy, or just enjoyed a moment of peace. And then—almost immediately—guilt crept in.

How can I smile when I’m grieving?
How can I laugh when things are falling apart?
How can I enjoy this when I know something painful is happening?

Being an adult means learning to hold both.

Heaviness and happiness can coexist.

But here’s what I’ve learned:

💛 It’s okay to feel joy, even when life feels hard.
💛 It’s okay to focus on who’s here, even if you’re missing someone.
💛 It’s okay to want more from life while still feeling grateful for what you have.

Do you ever do this? Find yourself pulling back from happiness because of the hard stuff?

If so, you’re not alone. Learning to hold both light and dark is part of being human. If you’re struggling with this, therapy can help you find peace in the in-between.

Book a free 30-minute discovery call today.

Have you ever felt guilty for feeling joy? How do you navigate it?

Address

12, Cwrt Y Parc, Earlswood Road, Llanishen
Cardiff
CF145GH

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Telephone

+447375809476

Website

http://www.beamtraining.co.uk/beamdirectory, https://www.amazon.co.uk/Lianne-Weaver/e/B0BW976HR6, https://www.beamtherap

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Videos

Up until now, if you’ve struggled with anxiety, you might have felt like you were at its mercy, trapped in your thoughts, overwhelmed, and just trying to get through the day. I know that feeling, because I’ve lived it and worked with it for over 12 years. Today, that changes. I’m so excited (and honestly, a little emotional) to share something I’ve poured my heart into – Introducing The Anxiety Relief Toolkit – a collection of powerful, science-backed tools to help you calm your mind, regulate your nervous system, and finally feel in control. Inside you’ll find: 🧘‍♀️ Instant access to self-guided tools 📘 A digital copy of my book Interrupting Anxiety 🎥 Breathwork + calming video guides 💻 My full Anxiety Workshop 💜 Proven tools to help you reclaim your peace Whether you need quick relief or long-term support, there’s a toolkit for you with 3 price points to suit every budget: 💙 Essential – £19 💜 Plus – £49 💛 Premium – £109 (includes a 1:1 therapy session) Ready to stop anxiety in its tracks? Choose your Toolkit and feel the difference today. Tag a friend who needs this – let’s help each other feel better. You don’t have to do this alone. #AnxietyRelief #ToolkitLaunch #SelfCareTools #InterruptingAnxiety #FeelCalmAgain #MentalHealthSupport #BeamTherapy #AffordableSupport #YouveGotThis #TagAFriend

No appointments. No pressure. Just proven tools to help you reset your mind and regain control anytime, anywhere. That’s exactly what we’re launching soon. Feel like taking a peek before everyone else? Take a snoop on our website! 👀 #anxietysupport #anxietyrelief #anxietyhelp

🧠 Are we misusing mental health terms? Over the past few years, clinical labels like narcissist, OCD, gaslighting, and trauma have made their way into everyday conversations. But are we actually using them correctly? ❌ “I’m so OCD about my emails!” ❌ “Ugh, they’re such a narcissist.” ❌ “That was traumatic.” There’s a fine line between using psychological language to help us understand ourselves and misusing it in a way that waters down real experiences. When we overuse or misuse these terms, we risk minimising genuine mental health struggles and, sometimes, even using them as a way to dismiss or criticise others. In my latest blog, I explore: 💡 How psychobabble distorts meaningful conversations 💡 The impact of misused mental health language 💡 How we can use these terms more responsibly It’s a thought-provoking one, and I’d love to hear your take on it. Do you think we’ve lost the true meaning of these words? Let me know in the comments! 💜

Are you the go-to person for everyone else? The one who’s always there to help, support, and listen? It’s a wonderful gift to be strong for others, but when was the last time you were there for yourself? If you’re feeling drained, overwhelmed, or like you’ve lost a sense of who you are, it’s time to check in with yourself. Therapy can help you: ✨ Reclaim your energy and sense of self. ✨ Set healthy boundaries without guilt. ✨ Build a life where YOU feel supported too. You don’t have to do it alone. Drop us a message to book a FREE 30-minute call with us today and let’s explore how we can support you. Tag someone who might need this reminder. 💜

As we approach the end of 2024 many of us will be reflecting on what a year it’s been. For some it may have been a defining year with a wedding, baby, new job or new home and for others it may have been a tough one with loss, health challenges or relationship break ups. Whether it’s been one to remember or one you’d rather forget, one thing is for sure, you wouldn’t have got it through it without the love and support of some super special people on your life. So take a moment to tag them, thank them and feel the gratitude. Happy New Year!

Happy New Year!

Day 24 #SelfCareAdvent Today, take a moment to acknowledge and thank yourself for showing up, not just for this advent journey but in your life. It’s not always easy to prioritise self-care, but you did it, and that’s something to celebrate. 🎁 Pause and reflect: What’s one thing you’ve learned about yourself over the past 24 days? Share your reflections in the comments, and let’s celebrate together as a community. 💬 Remember, self-care is a journey, not a destination. Carry the kindness, mindfulness, and love you’ve practiced this month into the new year. 🌟 Thank you for being here. You’re amazing, and you deserve all the care you give to yourself and others. Wishing you all a very happy and peaceful Christmas💖

Day 23 #selfcareadvent We all have go-to self-care practices that help us unwind and find peace. 💆‍♀️ Whether it’s sipping tea, journaling, meditating, or taking a warm bath, your favorite tip could inspire someone else to try something new! Share a self-care tip that helps you relax. It could be as simple as deep breathing or as creative as painting to music. 🎨 Let’s create a ripple of self-care ideas in the comments – who knows, you might discover your next favorite relaxation practice! 🌟 ✨ Drop your tip below and help spread the calm.

Day 22 #SelfCareAdvent A tidy space can clear the mind. 🧹 Choose one small area to tidy up – your desk, a drawer, or a countertop. Notice how it feels afterward. Let us know what you tidied today! 🌱 #ClearSpaceClearMind

Day 21 #SelfCareAdvent Cherished memories remind us of the good in life. 💖 Take a moment to recall a positive memory that brings you joy. Feel free to share it below or just hold it in your heart today. 🌟 #HappyMemories