Andy Garland Therapies - the mental health clinic

Andy Garland Therapies - the mental health clinic Andy Garland (he/him) is a highly experienced, senior accredited psychotherapist, specialising in an Specialising in anxiety and depressive disorders.

Andy Garland (he/him) is a highly experienced, senior accredited psychotherapist. Along with being the Clinical Director at the practice his work also focuses on trauma cases, addictions, s*xual offending and medical legal instructions. He has specialist clinical experience working with children and adolescents managing self-harm and eating disorders. Andy has undergone specialist training in work

ing with s*x offenders, and those who have yet to act on their 'troubling thoughts'. He works closely with gender and s*xual diverse groups, gaining a thorough grounding in this area of mental health. Further areas of expertise include complex bereavement, grief and relational issues. Andy is the author of the Fear Busting® group of learning packages which he's delivered throughout the UK, Europe, USA and Asia. He's also an associate lecturer at Cardiff University. With over 24 years experience in human behavioural development, Andy continues to gain a wealth of knowledge and expertise in his field of study. He also advises national organisations on mental health and employee well-being best practices. Described as a 'natural therapist', 'dynamic' and 'engaging' by the people he works with. Over 70% of Andy's patients come from personal and medical personnel referrals. The clinic also offers vitamin B12 injections, Vitamin C injections, and Vitamin D injections for their mental health benefits. The mental health clinic is based in the city centre of Cardiff.

Morning anxiety can be a debilitating experience, making it difficult to start the day with a positive tone. The feeling...
01/04/2025

Morning anxiety can be a debilitating experience, making it difficult to start the day with a positive tone. The feeling of dread, nervousness, and apprehension can be overwhelming, affecting not only mental health but also physical well-being.

However, there are several strategies that can help manage morning anxiety, allowing individuals to begin their day with greater calmness and confidence.

Morning anxiety can be a debilitating experience, making it difficult to start the day with a positive tone. The feeling of dread, nervousness, and apprehension can be overwhelming, affecting not only mental health but also physical well-being.

Suicidal thoughts can be a devastating and isolating experience, leaving individuals feeling hopeless and disconnected f...
17/03/2025

Suicidal thoughts can be a devastating and isolating experience, leaving individuals feeling hopeless and disconnected from the world around them. However, it's essential to remember that suicidal thoughts are a symptom of deeper emotional pain, and that there is always hope for healing and recovery.

We'll take a look at the complex issue of suicidal thoughts, discussing the warning signs, risk factors, and coping strategies that can help individuals find hope and support.

Suicidal thoughts can be a devastating and isolating experience, leaving individuals feeling hopeless and disconnected from the world around them. However, it's essential to remember that suicidal thoughts are a symptom of deeper emotional pain, and that there is always hope for healing and recovery...

Social media has become an integral part of modern life, with billions of people around the world using platforms like F...
01/03/2025

Social media has become an integral part of modern life, with billions of people around the world using platforms like Facebook, Instagram, and Twitter to connect with others, share their experiences, and consume information.

However, a growing body of research suggests that excessive social media use can have a significant impact on mental health, particularly in terms of anxiety.

Social media has become an integral part of modern life, with billions of people around the world using platforms like Facebook, Instagram, and Twitter to connect with others, share their experiences, and consume information. However, a growing body of research suggests that excessive social media u...

In a world that often feels dominated by anxiety about the future and preoccupations with our mortality, the concept of ...
17/02/2025

In a world that often feels dominated by anxiety about the future and preoccupations with our mortality, the concept of fully embracing life can seem like a distant aspiration. Yet, the idea of "beating death" isn't about defying the natural order; rather, it's about maximising the richness of the moments we have and fully engaging with the experience of being alive.

By doing so, not only can we cultivate a sense of fulfillment, but we can also confront our fears about mortality head-on.

In a world that often feels dominated by anxiety about the future and preoccupations with our mortality, the concept of fully embracing life can seem like a distant aspiration. Yet, the idea of “beating death” isn’t about defying the natural order; rather, it’s about maximising the richness ...

Anxiety is a common mental health issue that affects millions of people worldwide, manifesting as feelings of worry, fea...
01/02/2025

Anxiety is a common mental health issue that affects millions of people worldwide, manifesting as feelings of worry, fear, and apprehension. While many view anxiety as a standalone problem, there is growing evidence suggesting it could be deeply intertwined with suppressed anger.

This raises questions about the nature of anxiety and how addressing underlying emotions can lead to more effective treatment.

Anxiety is a common mental health issue that affects millions of people worldwide, manifesting as feelings of worry, fear, and apprehension. While many view anxiety as a standalone problem, there is growing evidence suggesting it could be deeply intertwined with suppressed anger. This raises questio...

In today's fast-paced world, it can be easy to turn to avoidance as a way to cope with anxiety, stress, or discomfort. W...
13/01/2025

In today's fast-paced world, it can be easy to turn to avoidance as a way to cope with anxiety, stress, or discomfort. Whether it's avoiding a difficult conversation, procrastinating on important tasks, or steering clear of social situations that induce anxiety, avoidance may seem like a tempting solution to immediate discomfort.

However, what happens when avoidance itself becomes a trigger, perpetuating a cycle of fear, inaction, and further anxiety?

In today’s fast-paced world, it can be easy to turn to avoidance as a way to cope with anxiety, stress, or discomfort. Whether it’s avoiding a difficult conversation, procrastinating on important tasks, or steering clear of social situations that induce anxiety, avoidance may seem like a temptin...

In a world where stress is often portrayed as a negative force that can lead to anxiety, burnout, and emotional turmoil,...
01/01/2025

In a world where stress is often portrayed as a negative force that can lead to anxiety, burnout, and emotional turmoil, it's time to shift our perspective.

Not all stress is created equal, and that's where the concept of eustress comes into play. But what exactly is eustress, and how can it positively impact our mental health?

In a world where stress is often portrayed as a negative force that can lead to anxiety, burnout, and emotional turmoil, it’s time to shift our perspective. Not all stress is created equal, and that’s where the concept of eustress comes into play. But what exactly is eustress, and how can it pos...

In a world that often feels chaotic and overwhelming, finding solace can be a challenge. Many people have turned to vari...
16/12/2024

In a world that often feels chaotic and overwhelming, finding solace can be a challenge. Many people have turned to various forms of self-expression and artistry to navigate their emotional landscapes, and poetry has emerged as a powerful tool for mental wellbeing.

But how exactly can the simple act of putting pen to paper, or fingers to keyboard, serve as a pathway to healing? Let's explore the transformative nature of poetry and its profound effects on mental health.

In a world that often feels chaotic and overwhelming, finding solace can be a challenge. Many people have turned to various forms of self-expression and artistry to navigate their emotional landscapes, and poetry has emerged as a powerful tool for mental wellbeing. But how exactly can the simple act...

Living with mental illness is often described as a journey—a winding road filled with bends, obstacles, and unexpected d...
01/12/2024

Living with mental illness is often described as a journey—a winding road filled with bends, obstacles, and unexpected detours. It presents a tapestry of experiences, each thread representing an individual's unique story. For many, the landscape is marked by both profound challenges and moments of clarity, resilience, and hope.

Living with mental illness is often described as a journey—a winding road filled with bends, obstacles, and unexpected detours. It presents a tapestry of experiences, each thread representing an individual’s unique story. For many, the landscape is marked by both profound challenges and moments ...

Confidence isn't just an innate trait; it's a mindset and a habit that can be cultivated over time. Many people often en...
17/11/2024

Confidence isn't just an innate trait; it's a mindset and a habit that can be cultivated over time. Many people often envy those who seem naturally confident, but the truth is that confidence can be developed through intentional practice and consistent effort. We will explore how building confidence as a habit can lead to profound transformation in your personal and professional life.

Confidence isn’t just an innate trait; it's a mindset and a habit that can be cultivated over time. Many people often envy those who seem naturally confident, but the truth is that confidence can be developed through intentional practice and consistent effort. We will explore how building confiden...

Post-Traumatic Stress Disorder (PTSD) can feel like an invisible cage, confining individuals within its oppressive walls...
11/11/2024

Post-Traumatic Stress Disorder (PTSD) can feel like an invisible cage, confining individuals within its oppressive walls. Those who experience trauma often find themselves grappling with memories that refuse to fade, emotions that feel insurmountable, and a reality that often seems distorted.

Yet, while the journey of overcoming PTSD is undoubtedly challenging, there is hope, healing, and the possibility of breaking free from this prison.

Post-Traumatic Stress Disorder (PTSD) can feel like an invisible cage, confining individuals within its oppressive walls. Those who experience trauma often find themselves grappling with memories that refuse to fade, emotions that feel insurmountable, and a reality that often seems distorted. Yet, w...

In the intricate dance of human interaction, emotional intelligence (EI) often serves as the guiding rhythm. The ability...
01/11/2024

In the intricate dance of human interaction, emotional intelligence (EI) often serves as the guiding rhythm. The ability to recognise, understand, and manage our own emotions—and those of others—has profound implications for building and maintaining healthy relationships.

As we delve into this transformative concept, we'll explore the insights of renowned authors and experts in this field, including Dr. Wayne Dyer and Dr. Brené Brown, to understand how nurturing emotional intelligence can create a more empathetic and connected world.

In the intricate dance of human interaction, emotional intelligence (EI) often serves as the guiding rhythm. The ability to recognise, understand, and manage our own emotions—and those of others—has profound implications for building and maintaining healthy relationships. As we delve into this t...

Erectile dysfunction (ED) is commonly perceived just as a physical condition, but it spans far beyond just physiological...
27/10/2024

Erectile dysfunction (ED) is commonly perceived just as a physical condition, but it spans far beyond just physiological symptoms. It holds significant psychological dimensions that interact intensely with a man's mental health. With an estimated one in ten men enduring erectile dysfunction globally, understanding its mental health impacts is crucial.

Erectile dysfunction (ED) is commonly perceived just as a physical condition, but it spans far beyond just physiological symptoms. It holds significant psychological dimensions that interact intensely with a man’s mental health. With an estimated one in ten men enduring erectile dysfunction global...

Life is often painted with the brushstrokes of joy and sorrow, triumphs and trials. Each individual's journey is unique,...
18/10/2024

Life is often painted with the brushstrokes of joy and sorrow, triumphs and trials. Each individual's journey is unique, shaped by experiences that can sometimes feel insurmountable. During the most challenging times, when the weight of our struggles feels the heaviest, it can be difficult to envision a path forward or understand our purpose.

However, it is precisely through these struggles that many of us can uncover our greatest strengths and deepest passions.

Life is often painted with the brushstrokes of joy and sorrow, triumphs and trials. Each individual’s journey is unique, shaped by experiences that can sometimes feel insurmountable. During the most challenging times, when the weight of our struggles feels the heaviest, it can be difficult to envi...

In a world that often prioritises physical prowess and outward achievement, mental health remains an often-muted topic—a...
14/10/2024

In a world that often prioritises physical prowess and outward achievement, mental health remains an often-muted topic—a shadowy battlefield where many fight silently.

While the body displays visible signs of injury or illness, the struggles of mental health are often invisible, masked by societal stigma, misconceptions, and personal struggles.

In a world that often prioritises physical prowess and outward achievement, mental health remains an often-muted topic—a shadowy battlefield where many fight silently. While the body displays visible signs of injury or illness, the struggles of mental health are often invisible, masked by societal...

In our increasingly diverse and inclusive world, understanding and respecting non-binary identities and pronouns has bec...
01/10/2024

In our increasingly diverse and inclusive world, understanding and respecting non-binary identities and pronouns has become an important aspect of social interaction. While awareness regarding gender diversity is growing, there's still much to learn and practice to ensure everyone feels seen, respected, and valued.

In our increasingly diverse and inclusive world, understanding and respecting non-binary identities and pronouns has become an important aspect of social interaction. While awareness regarding gender diversity is growing, there's still much to learn and practice to ensure everyone feels seen, respec...

In an era defined by rapid change, unexpected challenges, and increasing pressures, stress has become a common aspect of...
16/09/2024

In an era defined by rapid change, unexpected challenges, and increasing pressures, stress has become a common aspect of daily life. While some stress is natural and can even be motivating, chronic stress can have profound effects on mental health. Managing mental well-being during times of stress is crucial, and self-care practices offer an empowering approach to achieving balance and resilience.

Welcome to your Self-Care Survival Guide: a comprehensive resource for navigating the ups and downs of stressful times.

In an era defined by rapid change, unexpected challenges, and increasing pressures, stress has become a common aspect of daily life. While some stress is natural and can even be motivating, chronic stress can have profound effects on mental health. Managing mental well-being during times of stress i...

The vagus nerve, also known as the tenth cranial nerve, is one of the most important nerves in the human body. It is a c...
06/09/2024

The vagus nerve, also known as the tenth cranial nerve, is one of the most important nerves in the human body. It is a crucial component of the autonomic nervous system, which controls involuntary bodily functions. The vagus nerve is unique because it extends from the brainstem through the neck and chest down to the abdomen, making it the longest cranial nerve.

The vagus nerve, also known as the tenth cranial nerve, is one of the most important nerves in the human body. It is a crucial component of the autonomic nervous system, which controls involuntary bodily functions. The vagus nerve is unique because it extends from the brainstem through the neck and....

Address

Global Link, Dunleavy Drive, Cardiff Bay
Cardiff
CF110SN

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 2pm
Saturday 10am - 1pm

Telephone

+442921203103

Website

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Andy Garland Therapies - the mental health clinic

Andy Garland is a highly experienced, senior and accredited psychotherapist. Specialising in anxiety and depressive disorders. Along with being the Clinical Director at the practice his work also focuses on trauma cases, addictions, and medical legal instructions. He has specialist clinical experience working with adolescence managing self-harm and eating disorders. He works closely with gender and s*xual diverse groups, gaining a thorough grounding in this area of mental health. Further areas of expertise include complex bereavement, grief and relational issues. He holds a host of post-graduate qualifications relevant to his study, including Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), Neuro-Linguistic Programming (NLP), Clinical Hypnotherapy, Solution Focused Therapy (SFT), Eye Movement Desensitisation and Reprocessing (EMDR) and Psycho-analytical therapy. Andy is the author of the Fear Busting® group of learning packages which he's delivered throughout the UK, Europe, USA and Asia. He's also an associate lecturer at Cardiff University. With over 22 years experience in human behavioural development, Andy continues to gain a wealth of knowledge and expertise in his field of study. He also advises national organisations on mental health and employee well-being best practices. Described as a 'natural therapist', 'dynamic' and 'engaging' by the people he works with. Over 70% of Andy's patients come from personal and medical personnel referrals. The mental health clinic is based in the city centre of Cardiff.