Talk In The Bay

25/03/2025

Is Your Relationship Lacking Intimacy? Let’s Talk. -

At Talk in the Bay, we understand that intimacy is at the heart of every strong relationship. Whether emotional, physical, or psychological, intimacy fosters connection, trust, and deep understanding between partners. Yet, for many couples, maintaining this closeness can be challenging—stress, lif...

21/01/2025

Relationship struggling? Therapy can help. -

Clare holds an  advanced certificate in relationship therapy.  As a qualified relationship counsellor she helps couples and families explore, identify and overcome relationship issues.

21/01/2025

Are You Prioritising Mental Health in Your Workplace? -

As we settle into the new year, we wanted to take a moment to express our heartfelt gratitude for the continued trust and partnership you’ve shown us. Over the past year, we’ve had the privilege of working alongside you to prioritise the well-being of your employees. Your commitment to fostering...

23/12/2024

Seasonal Greetings from Talk in the Bay -

18/12/2024

Supporting Employee Wellbeing This Holiday Season -

18/12/2024

Prioritising Self-Care and Relationships This Holiday Season -

15/11/2024

Behavior is communication:

1. Listen.
2. See the person instead of the problem.
3. Listen some more.
4. Validate the feelings. (i.e. “That sounds hard.” “I can see how frustrating that would be.” “It hurts when someone doesn’t understand us.”)
4. Ask questions. (i.e. “How can I help?” “What do you need right now?” “Do you have any ideas about how to solve this problem?”)
5. Listen for the need driving the behavior.
6. Work together to meet the need.
7. Reconnect and repair as needed.
8. Guide the behavior.(“Now that you’re feeling better, let’s talk about better ways to handle hard things in the future. Do you have any ideas?”)

…in that order.

That is the heart and soul of working with instead of against our children.💞
-L.R.Knost


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📚Peaceful Parenting Resources: http://t.co/T8goym3P6Z 📚
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Please respect the work of authors, photographers, and artists. You are welcome to share provided you include appropriate credit and do not crop out author’s names from quote memes. Thank you. 🙂
www.LRKnost.com

Fighting a rare, incurable cancer, but I'm still here!💞 L.R.

13/11/2024

12/11/2024

Now Accepting Clients for Therapy in Swansea -

Mireia brings her personal life experience and passion for supporting others to help clients navigate grief, anxiety, and depression with compassion. She works with a broad range of issues, including low self-esteem, trauma, relationship and intimacy challenges, and LGBTQ+ matters. Originally from B...

25/10/2024

Talk in the Bay - October Newsletter -

09/07/2024

🌟 We are hiring! 🌟

An exciting opportunity has arisen for an associate self-employed counsellor and psychotherapist to join Talk In the Bay in Swansea.

Please submit your CV and covering letter to:

📩 [email protected]

02/07/2024

🌟Kyle is available for new clients! 🌟

He offers CBT therapy face-to-face at Cardiff Bay.

To learn more about him and book a session visit:

https://talkinthebay.co.uk/therapist/kyle-james/

24/06/2024

As the summer holidays unfold, parents working often face a wave of guilt.

Balancing work commitments and spending quality time with your kids can feel overwhelming. But remember, you’re not alone, and it’s okay to feel this way.

Learn how to navigate and overcome parent guilt during these sunny months.

16/05/2024

Take a step towards better mental health this by moving more.

Whether it's a walk in nature, a yoga session, or a dance in your living room, every movement counts towards a healthier mind. 💪🧠

13/05/2024

🌟 Therapist of the week 🌟

Meet Sharon, one of our fantastic therapists.

She is available for online and in-person sessions at Cardiff Bay.

Get in touch at [email protected]

26/04/2024

We would like to introduce you to the benefits of hypnotherapy by inviting you to take part in an introductory event with Rebecca West, showing you the process and giving insight into the experience as a client.

This event is open to anyone curious about hypnotherapy and eager to explore its benefits. Whether you're seeking personal growth, stress relief, or simply a new perspective on your inner potential, this demonstration is for you or your clients.

During the introduction we will discuss different modalities, effects, and personalisation of scripts, how to apply them and how they translate in a hypnotherapy session. We will focus on relaxation giving you the experience of a deeper state and how that feels.

By using hypnotherapy, Rebecca works alongside clients to help them live more fulfilling lives and to find a way to engage in a healthier way of life.

BENEFITS OF HYPNOTHERAPY

Overcome limiting beliefs and negative patterns
Reduce both stress and anxiety
Enhance self-confidence and self-esteem
Improve focus and concentration
Help issues with sleep
Achieve personal and professional goals with greater ease

If you would like to join us please reply by emailing [email protected] or by clicking the Eventbrite link. This is a free event. Please be aware we are limited to 12/15 people, and it will be on a first-come basis.

Come learn about hypnotherapy and see it in action at our event - it's gonna be mind-blowing!

23/04/2024

Are you interested in learning how to use hypnotherapy on yourself or your clients?

Join us on the 4th of May for a FREE introductory event with Rebecca West at Cardiff Bay!

To book a space, email [email protected].