Team Benbo Physique Coaching

Team Benbo Physique Coaching Online coaching, personal training and body transformation specialists. Real people real results. w Real people | real results.

Team BENBO offer a high quality personal training & online coaching service that is supported by over 16 years of industry experience and results. Specialising in strength and conditioning, performance coaching, olympic lifting for athletes, power & speed training, body transformations and competition prep. Ben Rowe | Director and lead coach
www.teambenbo.co.uk
[email protected]
IG - teambenbo

Your body will adapt to the stresses you put it under. Whatever your goal is. You will adapt over time. Effort + consist...
01/04/2025

Your body will adapt to the stresses you put it under. Whatever your goal is. You will adapt over time. Effort + consistency + nutrition/ recovery = progress x genetics = full potential. It’s an interesting equation. One you cannot cheat if you want to really progress at something. Approaching 3 years away from competitive bodybuilding and feeling good 😊

It’s a lifestyle 💯
09/03/2025

It’s a lifestyle 💯

The best stress relief you can buy. No, not short shorts. The gym 🤩
03/02/2025

The best stress relief you can buy. No, not short shorts. The gym 🤩

2018 Pca British finals first time cracking top 5 🇬🇧 after being moved up from classic to open by the judges.
31/01/2025

2018 Pca British finals first time cracking top 5 🇬🇧 after being moved up from classic to open by the judges.

Throw back take 2…2014 - 22 from the front. 18 kilos added.
29/01/2025

Throw back take 2…2014 - 22 from the front. 18 kilos added.

2014 ukbff Kent classic vs 2022 Pca Universe. 80.4kg vs 98kg. That was always the hugely addictive part of competitive b...
28/01/2025

2014 ukbff Kent classic vs 2022 Pca Universe.
80.4kg vs 98kg.
That was always the hugely addictive part of competitive bodybuilding. Let’s go again. What improvements can I make for next year. Can I bring up my weaker areas. Can I push my limits more. Can I be better. It’s also a mindset, I carry over into other areas of my life 😅 if I carried on from 2022 I would have worked for more size, thickness and separation specifically hamstrings, quads, glutes and chest. My width, shoulders and arms started becoming dominant with other areas needed refining. All good fun. Thank you to for making the journey more enjoyable and progressive 2018-2022, one of the very best men in the industry 💯

Tomorrow marks 2 weeks into the new year. Have you challenged yourself yet? Or started to invest in yourself? Be sure to...
14/01/2025

Tomorrow marks 2 weeks into the new year. Have you challenged yourself yet? Or started to invest in yourself? Be sure to take that initial step before February starts. I think mentally, starting that process in January, encourages patterns of behaviour leading to more consistency throughout the year. Let’s go 👊

Your continued focus will slowly determine your reality. Read that again ☑️🫡
09/01/2025

Your continued focus will slowly determine your reality. Read that again ☑️🫡

10 years on ⏩ and the same metal shutters in the back ground. First pic was my second year of dieting for a bodybuilding...
08/01/2025

10 years on ⏩ and the same metal shutters in the back ground. First pic was my second year of dieting for a bodybuilding competition. Unbeknown to me at the time, the gym I was training/ having my photo shoot at I would end up buying 5 years later, after creating my coaching brand. When you’re passionate about something you’ll always find a way to make it work. Todays message = chase what you’re passionate about 💪🙏

Some black and white edits from shoot at with 🔥
06/01/2025

Some black and white edits from shoot at with 🔥

Hope everyone is enjoying blowing those carb cobwebs off after Christmas 🎅 haha 😝
28/12/2024

Hope everyone is enjoying blowing those carb cobwebs off after Christmas 🎅 haha 😝

A great evening at the Town hall. Colchester mayor acknowledging some fantastic athlete’s & their sporting achievements ...
18/12/2024

A great evening at the Town hall. Colchester mayor acknowledging some fantastic athlete’s & their sporting achievements at the Paris Olympics 👏

December snapz
13/12/2024

December snapz

Few shots from recent brand shoot with 🔥 they have just launched and will be the place to go for aesthetic, quality clo...
02/12/2024

Few shots from recent brand shoot with 🔥 they have just launched and will be the place to go for aesthetic, quality clothing/ merchandise for training, MMA & lifestyle 🤩 give them a follow and checkout the website.

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Fro’back Friday PCA classic bodybuilding qualifier 2017.
01/11/2024

Fro’back Friday PCA classic bodybuilding qualifier 2017.

Walking into the weekend like 🔻💪
25/10/2024

Walking into the weekend like 🔻💪

Throwback to a year ago. PCA British finals check in with 🔥🔥 great look for that show in open class.
20/10/2024

Throwback to a year ago. PCA British finals check in with 🔥🔥 great look for that show in open class.

Way back Wednesday 2018 🕰️ First time in men’s open after being moved by judges from classic. #
02/10/2024

Way back Wednesday 2018 🕰️

First time in men’s open after being moved by judges from classic.



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Repz Gym, Unit 4, Brook Street Business Centre
Colchester
CO43XG

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Videos

⚫️🟡 Click the link in my bio to start your body transformation now via online coaching. Full list of services on my website. View broad spectrum of client results online. Over 16 years industry experience ⚫️🟡 #teambenbo #onlinecoaching #bodytransformations

People are more than likely to accept your advice if you practice what you preach, have evidence based results with numerous clients of all levels and if you’ve walked the walk yourself. #teambenbo #flexfriday #coach #physiquecoach #transformation #pt #bodybuilding

Reminder to myself and to you guys this morning, about the realities for getting lean for the stage. #keeppushing #teambenbo #onlinecoach #pt #video

Back & biceps today. 5 weeks out from the @pca_official Universe. Pushing hard for it now and enjoying this prep like no other 💯 @overdrive.nutrition code BENBO10 for your supps. #teambenbo #bodybuilding #beyourbest #100ornothing #bestisyettocome

4 IMPORTANT CONSIDERATIONS for maximising hypertrophy training that are often forgotten about. This video sounds so basic but I see it in the gym everyday. Get the most out of your workouts 💯 #teambenbo #tipoftheday #video #bodybuilding #pt #coach

Throw back to what must’ve been peak week training for PCA British finals 2019. Those workouts when you are numb but leannnn. Good times. #teambenbo #throwbackthursday #peak #lean #training #onlinecoaching

Taking on new a few new clients in January for BODY TRANSFORMATIONS, contest prep and a couple more spaces for 121 Personal training. Any questions please feel free to reach out on here or complete a sign up form via the website and I’ll be in touch 🙏💪 #teambenbo #onlinecoach #personaltrainer #bodytransformation #2022

Happy New Year to all my friends, family, clients of old and new. A year without challenge would be a year without progress. Challenging times, no doubt we have all faced in recent times. I hope you’ve all been able to embrace adversity and turn it into growth somehow, someway. If not, 2022 is a new year. Start it off with a positive mindset. Remember success is all about consistency, keeping negativity low, your standards high and lifting others if you can. Let’s make 2022 count 💯 💛 #teambenbo #2022 #happynewyear #onlinecoach

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