Sound Practice Wellbeing

05/12/2023

The yoga class is planned, bowls have been checked, playlist sorted - excited to come to Arthog tonight - realised how much yoga I don’t do as I worked through my practice. 😳

29/10/2023

I will be covering Niki’s yoga classes in Arthog in December on 5th,12th,and 19th. My classes are rooted in a somatic practice which encourages natural and easy movements. We will be using some practices to open and free joints as well as exploration of some more traditional asana. We will end with a short relaxation and sound bath using crystal bowls in the first week, Himalayan in the second and a gong in the third. Please message me if you have any questions.

Class is £8 a session 6.15 to 7.45 pm at Arthog village hall. No need to book - all welcome. Suitable for all levels. Croeso i bawb.

09/07/2023

And here I am onstage and happy - love to share so much but the acoustics were terrible!

09/07/2023

On site at Llangollen Eisteddfod - found the stage and ready to set up - right on cue the thunder opened overhead and that rain is pouring.

03/07/2023

All ready for sound offerings - healing with voice, crystal or Himalayan bowls, tuning fork tune ups, sound massage and, when you are ready to go deeper, Inner Dance. Catch me at Llangollen Eisteddfod on Sunday or book a one to one session.

11/05/2023

A friend shared this

https://youtu.be/qd_4LmBZrVM

This practice will transform ones life in an amazing way, thank you for watching and giving it a try! The breath of life was shared with us in February this ...

28/04/2023

Beyond excited to have been invited to hold a sound bath at the Eisteddfod in Llangollen this summer. 🤩🤩🤩

14/03/2023

I’ve been thinking about breathing a lot lately, my breath when I’m walking - especially uphill, my breath when I’m at rest, mouth breathing or nose breathing? I’ve been watching Martin Jones excellent series on holographic breathing and enjoying it. Today Mary Bond sent me a link to her blog and I discovered I have good company. https://healyourposture.com/blog/2023/3/11/breathing-in-hindsight

I’ve always included breathing in my teaching and writing about posture.. But a revived interest in breathing has shown me how little I’ve actually understood about it, and how inefficiently I’ve been doing it—for decades. 

26/02/2023

On my walk today I found a bonsai holly tree determined to grow in a very large rock. I think there’s a metaphor somewhere in there - but I’m just blown away by it’s determination to grow in a truly difficult place.

14/02/2023

Today I got to spend the day coaching - helping great people reflect and plan so they can be even better. Always a joy to work this way. If I can help you live your best life please get in touch.

09/02/2023

I discovered I can add tracks to insight timer so here is my first - a very simple relaxation

https://insig.ht/U2sO5KOYgxb

By Kerry Mannion

07/02/2023

99 likes and followers - welcome to all the new faces and thank you for being here to you all.

Just a picture of my bowl to remind you you can book 1-1 sound healings, reiki, inner dance and coaching.

The coaching helps you reflect on your life and change things you think need to be changed - everything clears the blocks to progress.