Breathe and Restore

Breathe and Restore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathe and Restore, Yoga studio, East Ardsley.

Opportunities to practice with me online next month 🤎 (recording provided for 7 days) Link to book in bio ✨️ Hope to see...
30/03/2025

Opportunities to practice with me online next month 🤎 (recording provided for 7 days) Link to book in bio ✨️ Hope to see you soon 😊🙏🏻

Restorative yoga is a quieter practice and often overlooked. It's not about 'doing but about 'being' It's about providin...
28/03/2025

Restorative yoga is a quieter practice and often overlooked. It's not about 'doing but about 'being' It's about providing intentional space to rest, to turn inwards, to reflect, to release, and to heal. To allow the muscles in the body to fully relax, releasing tension and emotions stored in the body. It's a truly magical practice with so many therapeutic benefits to the body, mind, and soul ✨️
I'll be holding a 90-minute, online spring restorative and nidra class on Sunday 6th April at 2pm (gmt) Recordings are provided for 7 days too if you can't make it live! Comment "Nourish & Restore" in the comments and I'll send you the details 🙏🏻✨️

Happy Spring Equinox☀️✨️💫 The Spring equinox marks the arrival of spring, the season of rebirth, renewal, and growth 🌿🌱🍃...
20/03/2025

Happy Spring Equinox☀️✨️💫
The Spring equinox marks the arrival of spring, the season of rebirth, renewal, and growth 🌿🌱🍃🌷🌻
When day and night are of equal length, and from today, gradually giving way to longer and lighter days. A gentle reminder that lightness always follows darkness, and just like nature we too have our own seasons that are always shifting and changing 💛 As nature wakes up from a long dark winter hibernation (perhaps this is how you feel too?) it is the perfect time to do some internal "spring cleaning" with the intention to rid the body and mind of old stagnant energy! To awaken, shed, and leave behind anything that we don't wish to take with us into this new season, and using this renewed energy to plant seeds of intention that we wish to nurture for the season ahead. If you are also feeling inspired by this spring energy, I would love you to join me join me for some spring equinox themed practices next week, and not forgetting our pop up "nourish and restore" event on 6th April! You can find all the details and the latest schedule in the link in my bio! Wishing you health and peace for the new season 💛🙏🏻

Question...What are you doing for you next week? Have you scheduled a little time just for you? Why not join me on Monda...
15/03/2025

Question...What are you doing for you next week? Have you scheduled a little time just for you? Why not join me on Monday 9.30-10am for some gentle Yoga, Breathwork, and Meditation! If the time doesn't suit, don't worry, you'll get the recording for 7 days so you can practice at a time that works for you! Don't forget about you 🤎 Link in bio to book your space 👆🏻

Opportunities to practice with me online this month 🤎 (recording provided) See you soon 😊🙏🏻
04/03/2025

Opportunities to practice with me online this month 🤎 (recording provided) See you soon 😊🙏🏻

Happiest on a yoga mat surrounded by plants 😌✨️🪴 Who's with me?!
04/03/2025

Happiest on a yoga mat surrounded by plants 😌✨️🪴 Who's with me?!

In a society that praises a "hustle culture" and that demands so much of us, is it any wonder so many of us are stressed...
04/02/2025

In a society that praises a "hustle culture" and that demands so much of us, is it any wonder so many of us are stressed and burnt out! The most important thing you can do for yourself is to say no when you need to, and stop and rest✨️

✨️February✨️Opportunities to practice with me online and in person this month as I'll also be covering for Karen 🤎 Hope...
31/01/2025

✨️February✨️
Opportunities to practice with me online and in person this month as I'll also be covering for Karen 🤎 Hope to see you on the mat soon 😊🙏🏻

Once a month you'll find me here guiding online Yoga Nidra, the state of being also known as "Yogic sleep", which occurs...
29/01/2025

Once a month you'll find me here guiding online Yoga Nidra, the state of being also known as "Yogic sleep", which occurs somewhere between wakefulness and sleep, or "dreamless sleep" 😌 So what are the benefits?
✨ It cultivates deep rest and stillness.
✨It's intuitive, it meets the needs of the individual practicing. Whether that's deep rest and restoration that's needed, insight, healing, energy, or creativity.
✨It decreases stress, anxiety, lowers blood. pressure, improves digestion and circulation.
✨It can reduce chronic pain and inflammation.
✨It may improve sleep.
✨It has been found to stabilise mood and cultivate a deep sense of peace.
✨It may also help to release long-held fears and negative emotions.
These are just a few of the many benefits, and all you need to do is lie down, get comfortable, and listen to the voice of your teacher guiding you! In a hustle culture world that demands so much of us, the most important thing you can do is stop and rest. Come join me! Our next session is on Friday 28th February 6.15-7pm. Head to the booking link and gift yourself this precious time ✨️
www.bookwhen.com/breatheandrestore

13/01/2025

📢Ending tonight📢
Last chance to shop the Sale! I've just stocked up on my trusted Frankincense Intense lift cream (PLU 2384) was £80 now £60 🤩
Lots of fabulous products included with up to 25% off! Browse and shop online 🙂 https://uk.nyrorganic.com/shop/clairemacrae/

✨️What's on this month✨️Hope to see you on the mat soon 😊🙏🏻
08/01/2025

✨️What's on this month✨️
Hope to see you on the mat soon 😊🙏🏻

I'm excited to be back with some super nourishing and restful practices to help you ease into this new year! What if the...
07/01/2025

I'm excited to be back with some super nourishing and restful practices to help you ease into this new year! What if the start of this year was not about checking off everything on your to-do list and tackling all those goals you want to set immediately. What if the only intention you set right now was to take care of you. To slow down and find little moments of joy. To find space to move your body and breathe. To do things that fill your cup and nourish you so you can feel rested and rejuvenated.
Join me this month for Morning Movement and Meditation on Mondays 9.30-10am and Yoga Nidra Friday 17th 6.15-7pm. All online with a recording provided for 6 days too! Booking info is in the link in my bio! Wishing you a restful and peaceful January✨️

✨️2025✨️ Happy New Year! Still in festive vibes over here for another day and enjoying the cosy days with blankets and t...
02/01/2025

✨️2025✨️ Happy New Year! Still in festive vibes over here for another day and enjoying the cosy days with blankets and twinkly lights 😊 This is still a season of rest so permission to ease gently into this New Year if that's what you need. Don't be persuaded by the rush and hustle culture if it doesn't feel aligned. You've not failed if you don't set your goals and achieve them by the end of this month. You're enough and exactly where you need to be, and you can begin at any time (again and again if need be). Sending peace and love for this year 🤍

As I finish up for a little break with my family, I just wanted to send a huge heartfelt Thank You to every one of you w...
21/12/2024

As I finish up for a little break with my family, I just wanted to send a huge heartfelt Thank You to every one of you who has supported me this year!  It was exciting and daunting to come back after such a long break, but you have welcomed me back with open arms and I feel so grateful.
To all of you who have ever practiced with me online, attended classes in person, shared my social media posts, dropped me a message or left a review, it truly means the world to me ♥️
I'll be back on the 7th January and classes recommencing on 13th, but in the meantime enjoy a happy and healthy festive season! See you on the other side! Claire x

I'm offering a Black Friday discount because I know you need this! I want YOU to take care of YOU! Enter the discount co...
28/11/2024

I'm offering a Black Friday discount because I know you need this! I want YOU to take care of YOU! Enter the discount code BFYOGA at checkout to receive 25% off all classes! You can book as many classes as you like as they are listed right up until February. But hurry because this offer expires at Midnight Sunday 1st December! You can find the booking link below 😊🙏🏻
www.bookwhen.com/breatheandrestore

❄️What's on in December❄️Classes continue throughout December until Friday 20th! All live online with a recording provid...
26/11/2024

❄️What's on in December❄️
Classes continue throughout December until Friday 20th! All live online with a recording provided for you to redo for 6 days! Take some time for you to slow down amidst the busyness of this season 😌 Head to the link below for all the details or to secure your space 🙏🏻
www.bookwhen.com/breatheandrestore

This makes my heart so full to read this 🫶🏻Thank you, so grateful for you being here ♥️🙏🏻
13/11/2024

This makes my heart so full to read this 🫶🏻
Thank you, so grateful for you being here ♥️🙏🏻

Address

East Ardsley

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Website

http://www.breatheandrestore.co.uk/

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Videos

Who's with me? 🌅🌄 ✨️So grateful for this summer with my family 🥹🤎🙏🏻

I shared these words at the end of my Flow Yoga class on Tuesday 🤎 Classes this week have been focused all around our breath and how we can use our breath as an anchor to ground us in the present moment, to influence our emotional state and find that inner peace within. Life gets so busy, and we are bombarded with so much outside noise on a daily basis that we can lose connection to ourselves. So the next time you are feeling overwhelmed or anxious and spending too much time in your head, give yourself permission to stop, unplug, close your eyes, and take some deep breaths. Come back to your breath and back home to your self. #breathe #yoga #breatheandrestore #wakefield #wakefieldyoga

Pregnancy Yoga is back on Wednesday 🤰🏼 3 spaces left if you'd like to join! 💜

Happy Tuesday 😊 Why not come and escape the rain tomorrow and take some time just for you and your baby 💕

Mum and Baby Yoga, what does it look like? It will look different each week and your practice will ultimately be tailored to your baby's needs! Sometimes mums get to do more yoga for themselves and other times baby needs more cuddles! Sometimes you'll do more standing work if baby needs more interaction and play, and sometimes they are quite happy on the mat whilst you work on restoring and reconnecting to your core muscles. It's all practice regardless and we just go with the flow to suit our baby. Know that whatever you need to do is ok, no expectations and no judgement! Come join me tomorrow at 9.30 and give it a try 😊 www.bookwhen.com/breatheandrestore *Disclaimer* We definitely do not move this fast in class and also my demo yoga baby was very accommodating here! 😂

Not long to go now! There are only a few spaces remaining, who's joining? 😊 https://bookwhen.com/breatheandrestore#focus=ev-scwd-20210623093000

I'm taking the half term off to spend some time with my little people 💕 I'll be back next Sunday evening for Yoga Nidra and will respond to any messages on Monday 7th. Have a great week everyone and enjoy the sunshine 😊💛

To hear all the latest news and be first to know about new classes before they go live on the booking system, sign up to the newsletter below 👇🏻 https://www.breatheandrestore.co.uk/blank-page-2

For tomorrow's class you will need a blanket and either a yoga brick/block or a big chunky book! First class FREE ✨Use code FREEFLOW when booking! See you on the Mat 🙏🏻💜

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