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Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods are the best to reach for to snack on when you’re feeling worried and anxious is important to helping you get control over your emotions. Having stress-busting snacks such as fresh berries, dark chocolate, yogurt, walnuts or pistachios, or even a fruit smoothie with avocado and leafy greens in it can help you to feel better in both the short and long term when it comes to stress. When it comes to combating and dealing with stress in the long run, it’s important to make sure that for the most part, you are eating a diet which is healthy and balanced. Please follow me for more interesting content coming soon. #eatyourstressaway #healthcoahing #healthy-alternatives
🌱 Holistic Health Coach, Nutritionist 🍏Herbalist 🌿 Specialising in Gut Health & Autoimmunity. Transform Your Gut, Transform Your Life. ✨
