Extreme Conditioning

26/02/2025

So what do we do?? We are a Functional Strength and Fitness gym     
     
CLASS TIMETABLE AND BOOKING VIA WEBSITE     
     
We have a £10, for a week trial offer available for you to see what we are about     
     
Varied classes, lots of equipment, very experienced trainers, Extreme intensity. Really positive culture, no egos, no superheroes, just everyday people willing to push and support each other along the way     
     

12/02/2025

Located in Denby Dale, we are a class based small group Functional Fitness and Strength gym. Highly experienced Trainers, lots of class options! ANYONE can be Extreme, there’s no Egos, Super Heroes, or Olympians, just normal people putting in the work

22/01/2025

We pride ourselves on doing the basics really well. We’re not trying to turn you into a Gymnast, Gladiator or Olympian.  
 
We use basic principles to help improve your ability to perform everyday activities efficiently and safely through a combination of strength, flexibility, balance, and endurance.  
 
We focus on training movements that mimic real-life tasks, enhancing overall physical performance and reducing injury risk.  
 
Key components include bodyweight exercises, resistance training, and mobility work, which improve core stability and muscle coordination.  
 
In time expect better posture, increased energy levels, and overall health, making daily tasks easier and enhancing quality of life. 
 

10/01/2025

50 words…
https://www.extremeconditioning.co.uk

20/12/2024

10 pounds, 10 days 10 💪

Take advantage of this opportunity to be EXTREME in JANUARY 2025

You will have an UNLIMITED membership at either our Huddersfield or Denby Dale gym

Try all our classes and make a positive start to your year

https://www.extremeconditioning.co.uk

07/12/2024

10 DAYS for £10

Take advantage of this opportunity to be EXTREME in JANUARY 2025

You will have an UNLIMITED membership at either our Huddersfield or Denby Dale gym

Try all our classes and make a positive start to your year

https://www.extremeconditioning.co.uk

03/12/2024

Few more from ERG-ROX

01/12/2024

ERG-ROX  
  
What a morning!!!  
  
The effort, the laughs, the coming together of everyone is why we do this  
  
EGOs were left at home...  
  
Thanks to the participants, the judges and camera man   
  
Great work guys 👏👏👏  
  

28/11/2024

Thursday 6.00/6.15am we start the day POSITIVELY with AW💣L  
  
Bootcamp style fitness class. You should always expect the unexpected!  
  
The concept is very simple, you give 100% and work until absolute failure.  
  
⁣⁣

20/11/2024

15/11/2024

The hardest step is the first one!!

But don’t worry, we’re not trying to create athletes or Olympians, nobody is judging you or watching you. Our focus is help you move better, feel better, be better⠀

https://www.extremeconditioning.co.uk

06/11/2024

At Extreme Conditioning Huddersfield or Denby Dale 
   
Expect to see Bikes Rowers and Skiers    
   
Varied equipment from barbells kettlebells to sleds   
   
Bodyweight movements like sit ups and press ups  
   
You’ll meet our trainers, we’re all patient and will coach and guide you through   
   
Finally you will definitely see a really nice group of people, that not only leave their egos at home, but push and support each other along the way   
   

30/10/2024

Denby Dale LESS THAN A WEEK TO GO 💪🏋️‍♂️ 
 
Class booking is available now  
 
So what should you expect?? Well you will meet our very experienced trainers, who will help push and guide you through being EXTREME 
 
Rowers Bikes and Skiers, are never far away, we love them!!!    
   
Varied equipment from barbells kettlebells to sleds  . Bodyweight movements like sit ups and press ups   
   
Finally, you will be part of a new culture, no egos, no superheroes, just people pushing each other to be fitter and healthier 
   

25/10/2024

Denby Dale we 10 DAYS TO GO 💪🏋️‍♂️ 
 
Class booking is available now  
 
So what should you expect?? Well you will meet our very experienced trainers, who will help push and guide you through being EXTREME 
 
Rowers Bikes and Skiers, are never far away, we love them!!!    
   
Varied equipment from barbells kettlebells to sleds  . Bodyweight movements like sit ups and press ups   
   
Finally, you will be part of a new culture, no egos, no superheroes, just people pushing each other to be fitter and healthier 
   

14/10/2024

At Extreme Conditioning... 
  
Expect to see Bikes Rowers and Skiers, we love them!!!   
  
Varied equipment from barbells kettlebells to sleds  
  
Bodyweight movements like sit ups and press ups 
  
You’ll meet our trainers, we’re all patient and will coach and guide you through  
  
Finally you will definitely see a really nice group of people, that not only leave their egos at home, but push and support each other along the way  
  

09/10/2024

Extreme Conditioning “DENBY DALE” opening November 4th

CLASS TIMETABLE AND BOOKING NOW AVAILABLE VIA WEBSITE https://www.extremeconditioning.co.uk

Take advantage of our Trial Offer!!!

Small group, class based gym

Varied classes, lots of equipment, very experienced trainers, Extreme intensity

Expect our usual culture, no egos, no superheroes, just everyday people willing to push and support each other along the way

05/10/2024

Not many calories are burned at home watching Netflix 
 
You should try our Gym Classes!! 
 
But I go to a gym... Well most people find it really hard to train on their own. You end up scrolling on your phone, chatting, taking too much recovery in between sets 
 
Your not accountable to anyone, so it’s easy to coast and not push yourself 
 
Not everyone knows what they are doing, so a little bit of treadmill a few crunches and lunges really isn’t very much 
 
When your not actually sure what are you are doing you are more likely to get injured due to incorrect form 
 
Our coach led classes give you structure, the things we do are measurable and repeatable so we know you are improving. You are around like minded people that leave their egos at home and push themselves to keep progressing 
 
⁣⁣

29/09/2024

AWOL

IS BACK 6.00am THURSDAYS 💣💥

Bootcamp style fitness class. The session is very diverse, you should always expect the unexpected!

The concept is very simple, you give 100% and work until absolute failure.

https://www.extremeconditioning.co.uk/awol