Sofia Wellbeing

12/06/2024

11/06/2024

Join us today! Yoga class starts at 9.45am! please arrive 5-10min early as doors close at 9.45am.

Alvechurch Village Hall

Remember your first visit is always free 😀

🧘‍♀️🧘🧘‍♂️🙏

10/06/2024

04/06/2024

Please read!
There will be no yoga on the 28th May and 4th June Alvechurch Village Hall

30/05/2024

Get ready to unwind and stretch with us!

We are excited to announce a FREE Yoga taster class with Sofia on Monday 10th June from 6:30-7:30pm. Limited spaces are available, so do not miss out! 🧘‍♀️

Contact us at 01386 792126 or [email protected] to reserve your place.

29/05/2024

Tibetan singing bowls offer several benefits:

1. Stress Reduction: Their soothing sounds help promote relaxation and reduce stress.
2. Improved Sleep: They can aid in achieving better sleep by calming the mind.
3. Enhanced Meditation: The harmonic tones deepen meditation and mindfulness.
4. Pain Relief: Vibrations can help alleviate muscle tension and pain.
5. Mental Clarity: They enhance concentration and focus.
6. Emotional Well-being: Their calming effects can reduce anxiety and improve mood.

These benefits make Tibetan singing bowls a valuable tool for holistic health and well-being.

22/05/2024

Working on balance is crucial for several reasons:

1. Injury Prevention: Good balance reduces the risk of falls and related injuries, particularly important for older adults who are more susceptible to serious injuries from falls.

2. Performance Enhancement: Athletes and individuals engaged in physical activities benefit from improved balance, which enhances coordination, stability, and overall performance.

3. Functional Mobility: Balance is essential for everyday activities like walking, climbing stairs, and carrying objects. Better balance means more confidence and independence in daily life.

4. Posture and Alignment: Good balance helps maintain proper posture and body alignment, reducing strain on muscles and joints, which can prevent chronic pain and musculoskeletal issues.

5. Mental Benefits: Balance exercises often require concentration and mindfulness, which can improve mental focus and reduce stress.

Overall, working on balance is a fundamental aspect of physical health and well-being, beneficial across all age groups and activity levels.

20/05/2024

Meeting up with friends boosts your mental health! It reduces stress, combats loneliness, and brings joy. Plus, face-to-face time beats digital chats for deeper connections. Make time for those catch-ups—they’re worth it!
Kim and Sy used to be my clients and now they are both very successful personal trainers! they are both just amazing.

17/05/2024

16/05/2024

Did you know child's pose, also known as Balasana in yoga, offers several benefits:

1. Relieves tension, It helps release tension in the back, shoulders, and chest, promoting relaxation.
2. Stretches the spine, The pose stretches and elongates the spine, which can alleviate back pain and improve flexibility.
3. Calms the mind, The gentle pressure on the forehead in Child's pose can have a calming effect, reducing stress and anxiety.
4. Improves digestion, The gentle compression on the abdomen can aid digestion and alleviate digestive discomfort.
5. Encourages deep breathing, The position of the body in Child's pose encourages deep, diaphragmatic breathing, which can help calm the nervous system and reduce tension.
6. Restorative, It's a restorative pose that can be used to take a break during a yoga practice or anytime you need to relax and restore energy.

15/05/2024

Yoga healing can benefit mental and physical health in various ways, including reducing stress, improving flexibility, strengthening muscles, promoting relaxation, and enhancing overall well-being. It's often used to alleviate anxiety, depression, chronic pain, and insomnia, among other conditions. Revival Health & Wellbeing Centre

14/05/2024

Alvechurch Village Hall

13/05/2024

Children are mirrors, they reflect back what they see. So, let your healthy choices be their reflection.

13/05/2024

Being/feeling strong means feeling good about who you are, what you can do and facing challenges with confidence and determination, knowing that you have the inner strength to overcome them.

10/05/2024

Don’t ever be afraid to:
- Prioritise self-care
- Pursue your passions
- Let go of things that don’t bring you joy
- Taking risks
- Being true to yourself
- Seeking what genuinely fulfils you

Now go ahead and try new things, embrace the unknown, and discover the exciting possibilities that awaits you.

09/05/2024

08/05/2024

Sy is one of my favourite workout buddies!
Working out with a friend can make exercise feel more enjoyable because you can motivate each other, hold each other accountable, and celebrate progress together. Plus, it adds a social element to your workout routine, making the experience more fun and engaging.

23/04/2024

Keith completely relaxed 😎 Tibetan singing bowls resonate with calming frequencies, promoting relaxation and reducing stress when placed on the body. Yoga at Alvechurch Village Hall on Tuesday mornings 9.45am!

14/04/2024

11/04/2024

This is my 5 years old favourite breakfast (at the moment 😂) She loves starting her morning with natural yoghurt, which is high in protein, it’s a great way to kick off a busy day!

08/04/2024

🌿 Have you ever tried Nadi Shodhana Pranayama? 🌿Are you seeking tranquility amidst life’s chaos? Look no further than Nadi Shodhana, the ancient yogic breathing technique renowned for its profound benefits on mind, body, and spirit.✨

Why You Should Try Nadi Shodhana:
- Restore Balance
- Calm the Mind
- Enhance Clarity
- Boost Vitality
And many more….

🧘‍♀️ Whether you’re a seasoned yogi or new to the practice, Nadi Shodhana offers a simple yet powerful gateway to holistic well-being.✨