What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 5pm

ALM Fitness

Name: Amy Marshall
Website: https://almtransformation.com/ At ALM Fitness, we pride ourselves on being more than just a gym.
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We deliver service excellence and we are committed to helping you achieve results that you desire. We have a team of professionals, alongside a community of like-minded members that will support you every step of the way on your health & fitness journey. Our 6-week Foundation Programme is proven to help kickstart you into becoming the fittest, healthiest and happiest version of you. We are passion

ate about helping others achieve what they didn’t think was possible, in all areas of your health, fitness, nutrition, lifestyle and wellbeing. Included in our programme…

✅ Group Training Sessions that are Specifically programmed & scientifically backed to lean up and trim unwanted lbs... so you can finally get the results you know you deserve and crave

✅ 25+ sessions per week to choose from with different time slots across the day at Inkberrow Village Hall, with 100's of On Demand workouts to choose from!

✅ A Fully Comprehensive, Simple and Easy to Follow Nutrition plan to help you accelerate results, RADICALLY boost energy, and give you the KICK START you need.

✅ 5 Different Recipe Books So that You NEVER have to think about what to eat again, all with scan-able barcodes to stick into MyFitnessPal with Calorie, Protein, Fat and Carb Breakdowns.

✅ Nutrition Survival Guides for Everyday Grab and Go Food places... Like Cafe Nero, Costa Coffee, McDonalds, Pizza Hut, Taco Bell, Subway, Yo Sushi, Domino's and MORE... We'll show you what you CAN eat from these places and STILL Get in Shape...

✅ Private Online Support Group to hold you accountable and keep you on track... so you never feel alone in your quest for results...

✅ Coaching, Support and Mentoring from your Coach so that you Get & Keep the Results You Want

In just 6 weeks we will regain your body confidence by making you love the way you look and feel, we will help and inspire you to make regular exercise become part of your lifestyle, and most importantly, we will help you feel like you again. Get in touch for more details! ❤️🖤

www.almtransformation.com

14/03/2025

💬 Client Feedback – Support That Makes a Difference! 💬

"I'm very grateful for the coaches help which has enabled me to work around the issues I have regarding strain and limited range of motion in my shoulders and wrists" 💪🔥

At ALM, we don’t believe in a one-size-fits-all approach. If something doesn’t feel right, we find a way to make it work for you—because progress should never come at the cost of pain.

If you want to join a community where you feel supported and have sessions adapted your strengths and weaknesses, ALM is the right place for you.

📩 Struggling with mobility or an injury? Drop us a message or email [email protected]. We’re here to help!

11/03/2025

After an overnight fast, insulin levels are low, and glycogen (stored carbohydrate) is partially depleted. In this state, the body is more likely to tap into fat stores for energy during low to moderate-intensity exercise.

From a biological perspective, we have evidence that this is true. However, utilising fat for energy processes is NOT the same as reducing body fat.

A study in 2014 directly compared fat loss between individuals performing fasted and fed cardio. After four weeks, both groups lost similar amounts of fat when their calorie intake and exercise volume were controlled. This suggests that fasted cardio isn’t inherently superior for fat loss when calories are matched.

So, it isn’t entirely clear whether fasted cardio results in extra fat loss in the long run. There are, however, a few extra concerns with fasted cardio:

One potential downside of fasted cardio is the increased risk of muscle breakdown. With low glycogen levels, the body may turn to amino acids (from muscle tissue) for energy, particularly during prolonged or high-intensity exercise.

It might also have a direct impact on performance during your workouts. Training in a low-energy state can lead to decreased endurance, lower power output, and quicker onset of fatigue.

On the other hand, some people find fasted cardio more convenient and feel more focused when exercising without food, so personal preference plays a role.

10/03/2025

Meet Amy. ALM’s visionary founder and guiding light!

Fifteen years ago, Amy planted the seed for ALM with a simple, powerful dream: to help people in her local community to feel stronger, healthier, and happier.

What started as a spark of passion has grown into something extraordinary - a thriving fitness family that’s so much more than a gym.

For Amy, ALM isn’t just about coaching - it’s about pouring her heart into creating a top-quality service that members feel proud to be part of.

Amy’s love for helping others is the heartbeat of ALM, but her vision goes deeper. She’s built a community where judgment doesn’t exist - where your age, size, or fitness level doesn’t define you.

At ALM, everyone’s welcome, everyone’s supported, and everyone’s journey matters. Amy’s made sure it’s a place where you’re met right where you are, with coaching tailored just for you, because that’s what ALM is all about.

For Amy, ALM is about bringing together an incredible team of coaches who lift each other up and bring out the best in every member. With their diverse skills and styles, they add layers of support that feel effortless - like it’s not even work, just pure passion. Under Amy’s leadership, ALM keeps evolving, growing, and raising the bar year after year, always striving to be better.

Amy’s coaching style is the gold standard - sharp, attentive, and full of quality, with a steady strength that guides rather than pushes.

She never misses a thing: she’ll spot your new haircut, admire your new workout gear, and never miss those shiny new trainers. More importantly, she sees you - she remembers your goals, celebrates your wins, and knows when you’re having an off day. On those mornings when just showing up is a win, Amy’s there, adapting things to fit your needs with a quiet, caring nod that says “You’ve got this.”

Amy’s not just the founder, she’s the soul of ALM. Her care, her dedication, and her drive help make ALM what it is.

In all of these years, ALM has changed lots of lives and we’re all beyond lucky to have her leading the way!

❤️🖤

09/03/2025

Meet Jess. ALM’s heartbeat of inspiration and unstoppable energy!

For Jess, coaching isn’t a job - it’s a desire to light up your life and help you look and feel your best.

Armed with years of sporting background and a wealth of experience within the health & fitness industry Jess is there to help you build a life you love.

What Jess loves about ALM is being part of a really special fitness team and family - but most of all it’s hearing the real life stories from our members. People sharing about being able to tick off those bucket-list dreams, get that job promotion, take control of their health, make epic memories with family and friends, as well as sharing that they feel the best they have in years or even ever!

What makes Jess special? She’s not just leading from the front - she’s right there with you, training by your side and sharing her know-how top tips in training. She’ll be there to help you turn fears about what you can’t do into a proud “I can!”

Whether it’s a whisper of encouragement or a gentle nudge to prove you’ve got more in you, Jess has your back. She’ll lift you up when you need it most and has an unshakable belief in you.

Jess is so much more than a coach, she’s a spark of inspiration. Jess brings an eagle-eyed attention to every detail, an infectious energy that lights up the room, and a knack for making workouts feel like a good time - complete with a laugh or two along the way.

With her energy and heart, Jess is your partner in your journey, and we couldn’t imagine ALM without her.

❤️🖤

09/03/2025

Meet Ben. ALM’s master of strength, resilience, and real results!

Ben’s journey in fitness isn’t just impressive it’s awe inspiring. With over 22 years in martial arts and 16 years dominating high-level competitions, he’s built a legacy of discipline, skill, and resilience. But for Ben, it’s never been about the medals or the mastery alone - it’s about sharing what he’s learned to lift others up, one step, one rep, one breakthrough at a time.

When Ben joined the ALM coaching team, he brought more than just expertise - he brought a desire to help every member discover what they’re capable of and a passion to make ALM the best place to be!

For him, coaching isn’t about perfection or pushing impossible standards. Instead it’s about real, consistent progress that fit your life and stack up to life-changing wins.

Whether like Ben you’re a martial artist sharpening your edge, a busy parent wanting to make that time for you to feel strong, fit and healthy again, or someone just starting out, Ben’s got you.

He’s a technical genius at breaking down exercises and movements into something simple, doable, and fun! Filling you with confidence to train correctly and safely at the same time.

What Ben loves most about ALM? It’s the members. He lives for those moments when you show up, push past what you thought was possible, and cheer each other on. That community spirit, that shared drive, is what makes ALM home for him.

Ben’s coaching style is elite yet down-to-earth, packed with wisdom and laced with care. He’s always dropping knowledge bombs on all things habits, lifestlye and well-being too.

Ben’s all about results that last. He’s here to help you build strength that matters - strength for your sport, your daily life, or just feeling amazing in your own skin.

He’s the guy who’ll guide you through each workout, give you that extra level of knowledge away from just exercise, and he’ll help bring out the best in you along the way.

If you’re ready to unlock your potential with someone who knows exactly how to get you there, you’re in the right hands with Ben!

❤️🖤

08/03/2025

Meet Sam. ALM’s rising star and all round great guy!!

Sam’s journey into coaching began with a deep passion for helping people shift their mindset around health and fitness. For him, seeing people unlock positive changes in themselves and getting life changing results is what drives him every single day.

What Sam loves most about being a coach at ALM is the incredible community - the members. The support, friendships, and dedication they show one another create an atmosphere that’s unlike anywhere else. He’s equally inspired by the ALM coaching team - being part of a group of like-minded individuals all working towards one goal: helping others live their best lives.

Even though ALM is his first coaching role, Sam’s dedication to learning and growing is second to none. He’s constantly leveling up, putting in the time to improve his skills, and pushing himself to be the best coach he can be. He’s already an incredible asset to the team, and we can’t wait to see just how far he’ll go!

For Sam, being a coach is all about wanting to make a lasting impact. Whether it’s building strength, boosting confidence, or helping someone feel and move better day-to-day, he’s committed to wanting all our members achieve amazing things.

With a background in football, badminton, and weight training, Sam has a strong foundation in movement and performance. He’s also working towards his Level 4 in Nutrition, ensuring he can support members both inside and outside the four walls of ALM.

As a coach, Sam’s greatest strengths lie in his ability to connect, support, and motivate. He’s not just about pushing limits - he’s about understanding each individual and guiding them on their own journey.

If you’re looking for a coach who will meet you where you are, challenge you to grow, and help you take the steps to becoming the best version of yourself - all while probably sneaking in a chat about being a wolves fan - Sam is your guy!

❤️🖤

07/03/2025

Meet Ruth! Our little ray of sunshine and positivity.

Ruth started her own health & fitness journey over nine years ago, going from someone who hated exercise to someone who couldn’t imagine life without it. Seeing how fitness transformed her body, confidence, and mindset sparked a passion to help others experience the same.

She joined the ALM coaching team nearly 2 years ago and just loves how we do things differently to other fitness businesses. It means that our members have the support they need to get the results they want.

For her, being a coach isn’t just about exercise - it’s about real support, real guidance and being able to help every single person by making them feel seen, heard and valued.

As well as being a role model mummy to her two boys, Ruth comes into her own by specialising in women’s health, from pre & post natal to menopause and pelvic floor. She believes every woman deserves to feel strong, empowered and in control of her body at every stage of life.

Her goal and philosophy inside ALM is to help our member push past their limits, break down barriers, and realise they are capable of so much more than they ever believed. Because she believes that fitness isn’t about looking a certain way, it’s one of the best forms of self-care - it’s about moving better, feeling better, adding quality years to your life and living life to the fullest.

On top of all her knowledge and expertise, if you’re looking for a coach who genuinely cares and that will brighten up your day with her energy, enthusiasm and a listening ear - you’ve found one.

❤️🖤

07/03/2025

Meet Lisa. From ALM Member to a superstar Coach!

Lisa’s journey with ALM started back in 2018 - not as a coach, but as a member looking for something that finally clicked. After years of trying different gyms and fitness groups that never stuck, she found ALM, became part of our fitness family, and never looked back. It was a total game changer.

From the moment she walked through the ALM doors, she was hooked. She didn’t just build a love for exercise and get amazing results - she built the confidence to take it further, gaining her coaching qualifications, become an ALM coach and dedicated her time to showing others that age is just a number. She’s an absolute inspiration, and proof that it’s never too late to start, to grow, and to achieve! And she still trains alongside everyone, leading by example every step of the way…

For Lisa, coaching at ALM is about making every member feel in good hands and excited to show up. She loves all our members and loves her fellow coaches! She knows that fitness is so much more than lifting weights or doing cardio - it’s about moving well in everyday life, staying strong, and maintaining independence as we age.

Lisa’s coaching style? Friendly, encouraging, and always ready with a smile. Whether she’s pushing you through that last rep or just making you feel right at home, one thing’s for sure - you’ll leave every session feeling better than when you walked in.

Lisa’s goal is simple: to help every ALM member embrace their journey, celebrate their wins (big or small), and make exercise something they want to do - not something they have to do.

If you ever need a coach who’s always in your corner, cheering you on, and ready with a high-five (or one of her amazing hugs!), Lisa’s your woman!

❤️🖤

07/03/2025

"I love the feeling of being in good hands at ALM." 💪

This is what it's all about—knowing that you’re not just turning up to train, but that you’ve got a team behind you, guiding you every step of the way. We take the guesswork out of fitness and nutrition so you can focus on showing up and making progress.

"The combination of expert advice on physical fitness and nutrition, tailored support from the coaches, and the fun and camaraderie in the classes." 🔥

This isn’t just a gym—it’s a community. The right coaching, the right plan, and the right people make all the difference when it comes to staying motivated and seeing results.

Another client absolutely smashing their 6-week programme and feeling the benefits of structured training, personalised coaching, and an unbeatable support system. If you’re ready to get stronger, feel fitter, and actually enjoy the process, drop us a message or email [email protected] and we'll be in touch!

04/03/2025

Ever wondered why getting back into shape after a long break feels easier than starting from scratch? That’s thanks to muscle memory.

Muscle memory operates on two levels: neurological and muscular. On the neurological side, your brain and nervous system adapt to movements by improving coordination and motor patterns. The more you practice a movement (like squats or deadlifts), the more efficient these neural pathways become.

On the muscular side, research shows that when muscles grow in response to resistance training, they not only increase in size but also in the number of myonuclei (the control centres in muscle cells). A study published in 2010 (Bruusgaard et al.) found that when muscles grow, they add new myonuclei, and even if the muscle shrinks during periods of inactivity, these myonuclei remain.

As a result, after a training break, strength typically returns faster than it initially took to build. A study in Frontiers in Physiology (Snijders et al., 2020) found that individuals who resumed training after a 12-week break regained muscle size and strength more quickly than those starting fresh.

Muscle memory isn't exclusive to younger individuals. Older adults can also benefit. Studies suggest that once muscle is built, the myonuclei gained during training lasts into older age. In a 2013 study (Ogasawara et al.), older adults who had previously engaged in resistance training experienced faster muscle regrowth compared to those without prior training.

03/03/2025

✨ Meet the Member! ✨

Today, we’re featuring John! 💪🔥

Here’s a little insight into his journey:

🏆 Biggest Wins:

✔ Feeling fitter and more agile
✔ Less knee pain and better movement
✔ Improved tennis performance
✔ Dropped below 15st and feeling great!
✔ Chiropractor says their back is the best it’s ever been
✔ Loves the friendships and supportive ALM community

🎯 Current Focus:
Building strength back up, especially in the upper body!

We’re so proud to have John as part of our community! ❤️🖤

Let’s give John a big shoutout in the comments! 🎉👏

If you’re ready to start your own journey, we’d love to help!

📞Call or message us today on 07862 123 585 and be part of a community that lifts each other up!

28/02/2025

"‘The support from the coaches, especially when I had an injury and had to pause the programme.’

This is what true coaching is about—being there for you, not just when things are going well, but when challenges arise too. Whether you're recovering from an injury or just starting out, we make sure you feel supported every step of the way.

‘I love the classes which are adaptable to all abilities.’

Fitness should be for everyone. That’s why our sessions are designed to challenge and push you, no matter your experience level. Whether you’re a beginner or a seasoned athlete, you’ll always find a place here.

‘The classes themselves are fun, music is great, and you always feel included in everything.’

Training should be something you enjoy—not something you dread. We bring the energy, the community, and the tunes to make every session something you look forward to!

If you’re looking for a community where you feel supported, included, and motivated....this is it. Message us or email [email protected] and let’s get started! 💪🔥

25/02/2025

Recent research has shown a variety of cognitive and general health benefits of taking creatine that extend far beyond muscle growth. This is why you should consider taking creatine even if you’re not a bodybuilder.

Brain Energy and Cognitive Performance 🧠

Creatine isn't just stored in muscles; it's also stored in the brain. The brain uses a lot of energy, and creatine helps supply that energy by recycling ATP, the body’s primary energy currency.

Studies have shown that creatine supplementation can improve cognitive performance, particularly under sleep deprivation conditions where cognition is impaired.

For example, a study published in Psychopharmacology (2003) found that participants who were supplemented with creatine performed better on memory and intelligence tasks compared to those who didn't. These effects may be even greater during sleep deprivation or mentally fatiguing conditions.

Neuroprotection and Mental Health 🧩

In mental health, creatine has shown potential as an adjunct treatment for depression. A 2012 study in The American Journal of Psychiatry reported that women with major depressive disorder who took creatine alongside antidepressants showed faster and greater improvements in mood compared to those taking antidepressants alone. This could be due to creatine’s ability to enhance brain energy metabolism, which is often disrupted in depression.

Creatine is one of the most thoroughly studied supplements and is considered safe for long-term use in healthy individuals. The typical dosage is 3-5 grams per day, with no need for cycling. Concerns about kidney damage in healthy individuals have been debunked by numerous studies, though those with pre-existing kidney conditions should consult a healthcare professional before use.

24/02/2025

Every time you show up, you’re not just working out—you’re becoming stronger, more confident, and part of a community that’s got your back. 🤩

It’s not about being the best; it’s about taking that step, walking through the door, and knowing you’re never in this alone.🙌

Your progress starts here, with a team that pushes, supports, and celebrates every win with you. 🥳

So don’t wait for the "perfect" moment—join us at our next session and feel the power of a team that lifts each other up! 💪🔥

📞Contact us on 07740 366419 to find out more

21/02/2025

🔥 6 Weeks. Big Wins. The Start of Something Amazing. 🔥

"Absolutely fantastic experience and exactly what I needed to get me active again."

Sometimes, all you need is the right environment, the right plan, and the right people to help you take that first step—and once you do, the momentum builds! 💪

"The mix of classes, the great people, and fab coaches make all the difference." 🙌

Fitness isn’t just about turning up to a workout—it’s about finding a community that pushes you, supports you, and makes the process enjoyable. That’s exactly what we do here at ALM!

If you’ve been waiting for the ‘perfect time’ to start, this is your sign. 🚀 Drop a 🔥 in the comments or DM us to find out how you can get involved!

18/02/2025

Active recovery refers to low-intensity movement performed on rest days to help your body recover while staying gently active. Here’s why it’s worth including in your training plan:

1. Enhances Muscle Recovery

Active recovery improves blood flow, delivering oxygen and nutrients to your muscles and helping remove waste products like lactic acid. A study published in The Journal of Strength and Conditioning Research found that light exercise following intense workouts reduced muscle soreness and accelerated recovery compared to complete rest.

2. Reduces Stiffness and Improves Mobility

After a tough training session, your muscles can feel tight and stiff. Activities like yoga, stretching, or a light walk helps maintain joint mobility and flexibility.

3. Keeps You Mentally Engaged

Taking a day off can sometimes make you feel sluggish or disconnected from your fitness goals. Active recovery keeps you moving without the intensity of a full workout, helping you stay mentally connected to your routine and motivated. It’s not about being fitness-obsessed, but it can help you keep in the right mindset!

4. Boosts Long-Term Performance

Consistency is key in fitness, and active recovery can help you stay on track without burning out. Regularly incorporating active recovery days ensures your body is ready to hit higher intensities during your main training sessions, improving performance over time.

What Does Active Recovery Look Like?
Active recovery doesn’t need to be complicated. Think activities like:

A 30-minute walk or casual bike ride (low intensity)
Gentle yoga or mobility work
Swimming at a relaxed pace
Stretching or foam rolling sessions

17/02/2025

Fitness isn’t about being the best—it’s about being YOUR best. 🥇

No comparisons, no egos, just growth. Whether you're lifting your first weight, chasing a PR or just showing up for yourself today, that’s enough. You’re enough. 🙌

Join a community that supports every step, every rep, and every goal—no matter where you’re starting from. Let’s get stronger together. 🔥

📞📱Want to find out more? Message or call us on 07740 366419 to learn more.

14/02/2025

💬 "What a great team and organisation!"

We couldn’t agree more! At ALM, our mission is to create a space where everyone feels supported, empowered, and part of something bigger. Whether you're here for fitness, fun, or a fresh start, we've got your back. 🙌

💬 "I really value the way every coach checks in with me (& others) personally at sessions."

This is what we pride ourselves on—coaching that’s not one-size-fits-all. 💪 Every client matters, every session counts, and we’re here to make sure you feel seen, supported, and ready to crush it.

👉 If you think ALM might be the right fit for you, message us or email [email protected] and we'll reach out to you.

Address

Inkberrow Village Hall, Sands Road
Inkberrow
WR74HJ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 5pm

Telephone

+447862123585

Website

http://www.almtransformation.com/

Alerts

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Contact The Practice

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Videos

🔥 ALM Member Spotlight: Paul Cross 🔥 If you’ve ever stepped into a session with Paul, you’ll know he’s always bringing the jokes, keeping the energy high, and making sure everyone has a laugh along the way! 😂 But don’t let the banter fool you—Paul puts in the work. Since joining ALM, he’s dropped weight, built strength, and taken his fitness to a whole new level 💪 Whether he’s hitting the weights, smashing the conditioning, or throwing in some of his signature freestyle moves 🕺, he’s always giving it 100%. Paul is proof that you can train hard, have fun, and see real results at the same time. If you want to level up your fitness with a community that pushes and supports you, send us a message today or email [email protected] and we'll reach out 🚀

🌟 Client Testimonial 🌟 Meet Beckie Stevens.... Beckie's gained strength, built confidence, and—most importantly—had a blast doing it! 💪🔥 'The coaches are so supportive, and the sessions are a lot of fun!' That’s what it’s all about—getting stronger, feeling better, and enjoying the process. If you're ready to take Beckie's advice and make a change for yourself and your health. DM us or email [email protected] and we'll reach out to you!

🌟 Client Testimonial: Robert Brown 🌟 "I joined to lose weight, tone up, and feel better as I get older—and I couldn’t have picked a better place! The coaches are incredibly supportive, the atmosphere is always motivating, and the music keeps me pushing through every session. I feel stronger, healthier, and more confident every week!" Robert’s journey is exactly what we’re all about. Helping people move better, feel better, and build long-term results in an environment that keeps them coming back. If you’re ready to take control of your health and fitness, we’ve got the coaching, the energy, and the community to make it happen. 💪 Ready to get started? Comment 'YES' below or message us to find out more information on our 6 week programme.

Breath & Stress Workshop - Hosted by our very own coach Ben ❤️🖤 Last night, we had the privilege of hosting a breath and stress workshop for our ALM Family members and what an incredible session it was! We explored the power of the breath and how it impacts our mental and physical wellbeing. From understanding the science behind stress to learning practical breathing techniques, the workshop was packed with tools to help manage daily pressures and improve overall resilience. Here’s what we covered: 🌀 The connection between breathing and stress regulation. 📖 A bit of theory to explain how breath affects the nervous system. 💡 Practical exercises to control stress, enhance focus, and improve recovery. 💭 Strategies to incorporate these practices into everyday life. Seeing everyone actively engage and leave feeling empowered was the real highlight! If you missed this one, don’t worry – more workshops are on the way! Watch this space for updates, and let’s continue to breathe better together. #breath #breathwork #breathingtechniques #managestress #workshop

🌟 Client Success Story 🌟 Meet Roger Page. Roger joined ALM a year ago and has completely redefined his approach to health and fitness. After struggling to find the right fit in the past, he made the decision to prioritise himself – and it has paid off. Despite a busy schedule, Roger consistently makes his sessions work around his lifestyle. That’s the kind of commitment we admire and celebrate at ALM – showing up for YOU and taking charge of YOUR health. If you're ready to take that step, send us a DM or email [email protected], and we’ll help you get started.

We asked a few of our members to share the progress they’ve made in the time they’ve been part of ALM… Take a listen to what they say…😍 ❤️ Improved well-being 🖤 Fitter ❤️ Stronger 🖤 Leaner ❤️ Made friends 🖤 Happier These are just a few of the benefits mentioned… #fitness #bodyshape #strength #energy #weightloss #wellbeing #happier

🔥 REAL RESULTS FROM REAL PEOPLE 🔥 Introducing Mick. “I joined ALM because I was in poor shape, starting to feel my age, and couldn’t even tie my own laces.” – Mick Boddington Fast forward, and Mick is moving better, feeling stronger, and has regained confidence in what his body can do. It’s not just about fitness—it’s about taking back control and feeling good every day. “ALM has given me a lot of self-confidence, and there’s a real family feel here.” That’s what we’re all about. The right support, the right training, and a team that’s got your back. If you’re ready to make a change, we’re here for you. Drop us a message or email [email protected] and we'll help you get started today.

Our Saturday sessions are always such a vibe and a great way to kickstart the weekend… Have a listen to see what our members love about them… 💪🏻😍 #almfitness #fitnessjourney #fitnessfamily #supersaturday #fitnesscommunity #fitnesscoach

Ever wondered what it’s like at our ALM sessions? We asked our members what they LOVE about the 9:30am sessions… Here’s what a few of them had to say… 😍 #almfitness #strongertogether #fitnessjourney #strongertogether #community #fitnessfamily #jointhecommunity

🌟 Client Spotlight: Nina & Michael 🌟 "Needed something to help with consistency and wanted to train together." Sticking to a routine can be tough, but finding something you both enjoy makes all the difference. Training as a team keeps you accountable, pushes you further, and makes every session more rewarding. Consistency isn’t about going all out—it’s about showing up, again and again. And that’s exactly what Nina & Michael have done! 💪🔥 "ALM has made us feel motivated and happy, everybody is so welcoming." This is what ALM is all about. An environment where you feel supported, encouraged, and excited to train. Motivation comes and goes, but when you’re surrounded by people who push you to be better, it’s impossible not to feel inspired. The ALM community is one of the best things about our sessions, and we love seeing our members thrive together! 👊 If you’re looking for that extra push, a place where training is fun, and a team that lifts you up, ALM is waiting for you! DM us or Email [email protected] to get started!

🌟 Success Spotlight 🌟 "I have lost 9 stone 2 lbs and feel fitter, stronger, and healthier." This is what it’s all about – transforming not just your body, but your confidence, strength, and energy levels. That kind of progress doesn’t happen overnight, but with consistency, support, and the right plan, it’s absolutely achievable. We’re beyond proud of this incredible journey! "It’s me time. I love the me time." Sometimes, the biggest win is carving out time just for you. Your workouts aren’t just about physical change – they’re about showing up for yourself, prioritising your well-being, and finding joy in the process. That “me time” is priceless, and it’s where the magic happens! Ready to create your own success story? Whether it’s weight loss, strength, or making time for YOU, we’ll guide you every step of the way. Comment 'ME TIME' or visit [email protected] to get started today!

🌟 Testimonial Spotlight: Real Results, Real People 🌟 "I joined to lose weight and get fit for a holiday, and I'm still here 3 years on." That’s what happens when you find something that works—it's not just about the holiday body; it’s about creating a lifestyle you love. 💪✨ "There is no pressure, and you can go at your own speed with no judgement." We’re all about progress over perfection at ALM Fitness. Whether you’re smashing PBs or just getting back into the swing of things, this is your journey, and we’re here to support you every step of the way. 🏋️‍♂️🤝 ❤️🖤 💥 Ready to start your story? DM us on 07862123585 ☎️ or email [email protected] 📧 Join a community that’s built on inclusivity, progress, and good vibes. Let’s do this together! ❤️🖤

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Offering a fun, friendly environment to help you reach your goals.

We run 6 week and 28 day transformation programmes where you can lose up to 18lbs in 6 weeks and drop a dress/jeans size or two!

Join a community of like minded people, all there to support each other on their fitness journey. We pride ourselves on having a non-judgmental, fun, friendly environment, with the support and guidance to help you every step of the way.

We offer nutrition advice, no crazy FAD diets - just focusing on incorporating all the essential macronutrients to follow a healthy lifestyle - and guess what... You can still get results by going out at the weekend or having a glass of wine or two in the week! All sessions are held at Inkberrow village hall. Sessions include: Transformation Training - focusing on fat loss, strength training and toning also Fitness Pilates and Steady Circuits (low impact). Take a look at our website for our timetable! Friendly environment, monthly memberships available. Get in touch for more details!

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