CBPT GOAL ROOMS

08/03/2025

🤍💕 International Woman’s Day 💕🤍

Women’s history is a testament to the power of resilience, determination. And the unbreakable spirit of women.

At 15 years old, I was walking in to the very same gym I walk in to today, almost 25 years later !
Myself and my friend had the balls (not literally) 2 times a week to walk in to a 99% male based environment,
I mean the training I did back then was pretty pathetic compared to today’s training but exercise was different then.

The different training methods we see WOMEN & GIRLS achieving today is absolutely phenomenal !!

Inspired by so many women,
I am Empowered by women, to be able to empower women.

Stand up for yourself, be confident and be strong.
Because as women we are judged if we do and judged if we don’t.
We feel the guilt to leave our families, to be able to think about ourselves for just 1 hour !
We can ask nanna to look after the children for a hair appointment, but fear asking because we are attending the gym. And I have this said to me often.
Over time this will and is changing, as more and more people/Women of all generations will and are understanding the importance of health and wellbeing.

On international woman’s day, as a Personal Trainer to women, Group Training for woman and business owner that is focused on 💯 Women and their Goals…
Women have and are still changing the gym culture. Happy Woman’s day 💪🏼

06/03/2025

Saturday is the last chance to sign up for the next 4 weeks !!

Get your name down now and be ready to feel fab for summer
Don’t miss out !!

02/03/2025

DETOX ‘25’ Starts Monday the 10th of March.

If you want to cut the crap out of your diet, stop the greed, feel less bloated, eat nutritiously without having to track everything that moves past your lips and you need to know how to do it, sign up to the Detox ‘25’ !!

Each week, you go through a process stage, you will decide what works for you to have the right balance and get the results you want.

Follow my workouts or choose your own, staying active is key, however big or small.
Choose the delicious nutritious meals that you and your family can enjoy and you also may look forward to cooking and baking.
The results are a bonus 💪🏼

For more information message DETOX ‘25’

Checkout the comments and results on the post 👀

Claire Brook

27/02/2025

Barbell workout at another level !

This is my new favourite workout to get my upper body strength on form when doing my everyday resilience training.

6 SETS
🔥 Roll out to clean and press, 8 reps
🔥 Barbell hold with reverse crunch, 16 reps
🔥 Barbell press up to Bent over row, 8 reps

Give it a go 💪🏼

25/02/2025

Great mid morning session with this bunch 💪🏼
FUSION .team

05/02/2025

DETOX ‘25’ starts again this Monday the 10th of February.

The first one has been a success with some great results helping people lose weight, tone up, get fitter and most importantly make better choices by understanding food so much more.

If you want to cut the crap out of your diet, stop the greed, eat nutritiously and you need to know how to do this ? then signing up to the Detox is what you need to do.

Each week we go through a process so you can decide what works for you to have the right balance to get the results you want.

Follow my workouts or Train at the gym

For more information message DETOX ‘25’

04/02/2025

T E A M GOAL ROOMS
What a cute pic of and 🤗

25/01/2025

You won’t build a body over night, you have to go through the process. And enjoy it.
Nothing Tastes as good as feeling fit feels.
You can not out run your fork.
You have to make sacrifices to make changes.

If you already think it’s not possible, then you have quit before you’ve even tried.

And if you want it, let me help you work for it.
Trust me. Trust the process.

Inbox: Detox ‘25’ for more information on my next programme, starting Feb 13th

18/01/2025

Good Energy. Good Vibes. Smiles and Sass all round 🫶🏼💁🏻‍♀️
photo 👌🏼

18/01/2025

‘Oh hello there weekend’
Let’s start with a workout….

Nice one girls 👏🏻

15/01/2025

13/01/2025

Here it is, the class you mums have been waiting for…
Never mind the coffee and cake chat after the school run, come and bring your chats to the gym with a 45 minute Monday Funday at 9:30am ‘mums on the school run’ class, with a lovely coffee/tea after 🏋🏼‍♀️☕️🫖

This is how to start your Monday morning in a Productive way that will set you up for the week 💪🏼

Come and do your exercises with your mum friends and like minded women.
Socialise in a positive, active supportive and comfortable environment 👭👭

11/01/2025

The All in One 🖤 What a machine 🤩
Today’s session involved the all in one. And we are lucky to have not 1 but FOUR of them in the gym !!Today the 8 of us used 2 !!

Combining a full a body strength workout with intervals on the cardio machines.

Goal Rooms runs a range of different classes, some of those classes are fun circuits, strength, b***y building and cardio. While other classes are to help you get familiar with the equipment on the gym floor.

So if you are unable to make a class, you have the option of coming in to NFG’s 24hr gym feeling confident and comfortable to train outside of class times.

Have both options, it’s a win win 💪🏼💪🏼💪🏼

06/01/2025

Read through the answers to what questions you might have wanted to ask… if this if for you, get yourself signed up.
We start next Monday the 13th 🙌🏼

Q- What if I don’t use a gym ?
A- The programme is available for home workouts or gym users. Your choice.

Q- How long are the workouts ?
A- They are 30-40 mins. Give yourself 45-60mins in the gym.

Q- How often do I work out /exercise ?
A- Minimum 3 hrs a week. If that’s 20 mins a day then whatever works for you.

Q- Do I need equipment for the home workouts ?
A- No

Q- Is there a Vegetarian option on the meal planning ?
A- You can choose to not add the meat/fish or choose the Veggie options.

Q- If we don’t weigh the food how do I know what portion to have ?
A- I will guide you how to portion control.
Weighing out food and counting calories is something I’ve never done.
People never stick to counting cals, or weighing. (The answer to this question is based on helping people to get started and continue making the correct choices to gain great results. It is not based on someone who is wanting to have a body transformation who would usually pay out £££’s, take supplements, all within a timeframe)

Q- Are they set Mon- Sun meals or meals to choose from ?
A- No set meals, you choose what day you want to have them.

Q- How easy/hard are the meals to make ?
A- I am not a cook, I’m a busy mum with a business to run. I enjoy cooking but I enjoy cooking when it’s easy.

Q- Will I be able to do the workouts ?
A- Yes of course.
You work to your own ability, if this keeps you more active then you are winning.
And If you want to go harder… then you need to go harder 💪🏼

04/01/2025

DETOX ‘25’ EAT TO FUEL 4 Week Online Programme 🍍🍓🧀🥚🥦🫛🥩🍗🥘🍝🫐🍋🌽🍣🍤🥗🫒

Are you feeling bloated & sluggish ?
Are your energy levels flat ?
Do you struggle to know where to start ?
Do you need help in knowing what to actually make, eat or buy ?
Do you want to feel fitter ?
Do you want to get toned ?
Do you need to be held accountable ?

How many have you answered ‘Yes’ ?

And how’s your confidence?

If you are wanting to make a change this year and need my help, then you need to get signed up !!

Launching, the 6th of Jan, we start on the 13th of Jan.

Inbox me… ‘Detox 25’ and get sent some more information if you are interested in signing up.

24/12/2024

⭐️ ITS CHRISTMAS EVE ⭐ 🎅🏽
Wishing everyone a Very Merry Christmas to and from all at Goal Rooms ❤️🎄

20/12/2024

Motivation is an emotion, Discipline is a choice.

For the past week and a half I have decorated yet another 3 rooms in my house, only 1 room was planned but got carried away 🤦🏼‍♀️
I have ripped beds and wardrobes apart, sanded, filled holes and glossed, in between all that I have worked, cleaned and finished all the Christmas shopping.

I have kept my arse well and truly busy.

I have not been motivated to train but it’s made a priority. because I enjoy food too much 😂 I must be on my 6th mince pie of the week already, Bailey’s in coffee… I love that too 😋❤️
But It’s not just the food. We need it for our mind.

Christmas is a time for food, drink and chaos with the family 🎁 🎄🎅🏽

So if you plan to enjoy your Christmas, make sure you plan to stay disciplined, because you are not going to stay motivated 💪🏼