Ayurveda & Yoga a way to Health & Happiness

15/03/2025

13/03/2025

I think Luna enjoyed her sound bath this afternoon.
🙏💓😍💓🙏

12/03/2025

Moon Light Bathing for these two beautiful bowls last night in preparation for this weeks Full Moon Yin Yoga, Yoga Nidra and Sound offering.

In our practises we will be shining a light on how we care for our mind and body connection and how the breath is like a bridge in helping to strengthen these deeply connected energies.

The time of a full moon is said to charge energy, so whatever emotional frequency you may be feeling can be heightened. It’s such then an important time to reconnect with your breath, your body and mind. If we can sit quietly and focus our mind on our breath, our mind can relax into the breath as the breath flows through our body, like a wave dissolving any tension.

I”m so grateful to share these offerings with you.

Namaste

12/03/2025

Moon Light Bathing for these two beautiful bowls last night in preparation for this weeks Full Moon Yin Yoga, Yoga Nidra and Sound offering.

In our practises we will be shining a light on how we care for our mind and body connection and how the breath is like a bridge in helping to strengthen these deeply connected energies.

The time of a full moon is said to charge energy, so whatever emotional frequency you may be feeling can be heightened. It's such then an important time to reconnect with your breath, your body and mind. If we can sit quietly and focus our mind on our breath, our mind can relax into the breath as the breath flows through our body, like a wave dissolving any tension.

I"m so grateful to share these offerings with you.

Namaste

09/03/2025

These beautiful planetary crystal bowls just sound and feel so grounding and with cosmic energy at the same time.
How harmonising do these two bowls sound, the moon bowl and planet mercury bowl.

I’m very much looking forward to sharing their vibes with you at this months sound offerings..

🙏💓🙏

08/03/2025

Thank you to these beautiful women who joined together today for our weekly Yin Yoga and on Internatuonal Women’s Day.

Thank you to those too who weren’t able to join us this week, and to all women past and present, may we support each other and help to raise each other up on our life’s paths.

🙏💓🙏

07/03/2025

AYURVEDA SPRING SPICE MIX

This spring spice mix can help to turn up the heat. Its energies can help to stimulate digestive fire, boost circulation and encourage the inner energy channels to open and run clear.

This spice blend goes especially well with soups and as a seasoning for vegetables.

2 tablespoons ground ginger
1 tablespoon ground cinnamon
2 teaspoons ground turmeric
1/2 teaspoon cayenne or red pepper flakes
1/2 teaspoon freshly ground black pepper
(My favourite is using cayenne)

Put all the spices in a glass jar. Cover tightly with a lid and give it a good shake. Keep in a cool, dry place close to where you cook so it’s handy when you need it.

Enjoy

04/03/2025

This week we will be connecting with the Taoist philosophy, which has roots in Yin Yoga. One of the most sacred things I have learnt so far in this tradition is the deep spiritual connection and appreciation of the organs of our body.

We will be connecting with the element of wood in our practises this week and this element is said to be connected to the spring and to the Liver and Gallbladder energy lines.

It is said, that the spirit of the wood element is like a messenger, opening our insight and awakening our dreams, inspiring us to grow and step into our full potential.

With this beautiful philosophy and energy of the early spring, what is awakening within you, what dreams and new growth are beginning to emerge.

Namaste

01/03/2025

MARCH OFFERINGS

This month our practises transition with the season, as we move into spring. We will focus on allowing the heavier energy of winter to dissolve and invite in the awakening energy of the spring.

WEEKLY YIN YOGA
Saturdays 09:30am

FULL MOON YIN YOGA, YOGA NIDRA & SOUND JOURNEY
Saturday 15th March
09:30-11:30am

SRPING EQUINOX YIN YOGA
Saturday 22nd March
09.30-10:30am

SPRING EQUINOX SOUND JOURNEY
Sunday 23rd March
4pm-5:15pm

ONE TO ONE OFFERINGS

Ayurveda Women’s Health Consultation

Tibetan Bowl Sound Therapy

Sound Bath / Gong Bath

Yoga

Thank you for choosing to share in the sacred practises of
Yoga, Meditation and Sound with me.

🙏

26/02/2025

New Moon

Our Yin Yoga with Sacred Sound this week will connect with the energies of the New Moon.

A time when we can let the previous lunar cycle fade away and as we empty out we can prepare for the next cycle of inner growth. From an Ayurvedic and Yoga perspective aligning our energies with the moon cycles can really help us to feel more in flow with our life.

This month the New Moon is said to be in the sign of Pisces, a water sign. This energy is said to help us experience the higher spiritual source that exists in all living things.

The New Moon is a wonderful time to reflect on the last lunar cycle and invite in a heart felt intention for the next cycle ahead.

I look forward to sharing this weeks session with you.

Kat

19/02/2025

Muladhara - Root Chakra

This weeks Yoga and Sound offerings will give opportunity to connect with the foundational chakra, the Root Chakra. This powerful energy centre deeply connects us to the vitality and qualities of the Earth energy.

When the energy is flowing well in this chakra we can feel really embodied, grounded, strong, and safe on the earth. If we experience opposite feelings like ungrounding, fear, unsafe on the earth, then connecting with this energy centre can really help us to balance these stuck emotions.

I am very much looking forward to sharing this weeks classes with you on Sunday.
1pm Yin Yoga.
2:30pm Sound Journey.

Please note the new location of this class due to ongoing heating issues with our regular hall. If you are not booked in and would like to join please do get in touch to book in. Thank you.

A practise to connect with the Root Chakra.

Lie on the earth, you can take Reclined Butterfly Pose.
Soften your whole body and feel the support of the earth beneath you.
Breath here for a while.
Imagine then a beautiful red light at the root of your body, at the bottom of your spine.
With each breath in imagine this red light expanding at the root and with each breath out imagine this red light moving through your whole body.
Continue with this visualising and breath until you feel ready to let go.
Pause in stillness allowing the earth to receive your body.
Get up when you feel ready.

Namaste

18/02/2025

Luna, always joins me for a sound practise....
Its so beautiful to witness how she explores and welcomes in the vibes...

This week's Yoga and Sound offerings will be exploring the powerful chakras and the vital life force energy that flows through every cell of our bodies....

15/02/2025

It's seemed such an energetic week, the energy of the full moon seemed to stir fire energy within and had the honour of sharing the love of Yoga and Sound with others. Thank you for trusting and joining me in this week's offerings.

What joy it bought to see, Rosie the Rose Quartz Salamander, wearing one of the Mala creations in Timber of Ringwood for Valentines Day, thank you Rosie it suited you...

Wishing you a peaceful weekend.

🙏