Lisa Skeffington

15/03/2025

Do you ever feel like you're just too busy to get the help you need?

You’re juggling work, life, and everyone else’s needs… but what about YOU?

If imposter syndrome is creeping in…
If burnout feels just around the corner…
If you’re second-guessing yourself instead of stepping up with confidence…

I can help.

I’ve taken the best strategies from my 3-day Anxious to Empowered Live event and distilled them into a powerful 90-minute masterclass – designed for busy, successful women like you.

JOIN ME ON:-
TUESDAY 18TH MARCH 6.30PM

With 27 years of experience helping professional women transform anxiety into confidence, I’ll give you practical tools that work – fast!

Join me for this high-impact session and get the boost you deserve.

Reserve your spot now and take back control - without the overwhelm.
You’re not too busy to feel good about yourself. You just need the right tools—let me show you how.

Places are limited for a quality experience.

🔗 Sign Up Now:-

Are you a successful and ambitious woman—but inside, anxiety, doubt, and fear consume your everyday behind the mask of outward success you wear. Now is your time to let go of the struggle and step into the empowered and self-assured woman you’re meant to be. Join this FREE live Masterclass train...

14/03/2025

3 Questions…

🙄 Are you still feeling overwhelmed and anxious, and caught up in over thinking?

🙄 Are you fed up with feeling under-valued and not taken seriously at home or at work?

🙌 Do you want things to get better?

If Yes is your answer, this is for you!

I can massively help you to ease the anxiety and feel better about yourself - so that you stop doubting yourself and start to get your voice heard with confidence and clear communication.

(There’s a reason after all that I’m awarded Psychotherapist of the Year 2024/25 🏆)

Sincerely, please don’t keep struggling to cope alone when I’m here for you.

🙌 Join me next week for a 90 min Masterclass on Tuesday 18th at 6.30pm over Zoom and get my key proven and actionable strategies you can put into practice straight away.

I’ll also share with you how you can get my weekly ongoing bespoke support with VIP member benefits inside my community. The fabulous women who signed up since February are already feeling the positive difference just six weeks in. You will too!

🙌 Imagine… how much better the quality of your life will be just three months from now? And the impact of momentum a year from now! Don’t miss this opportunity x

The link to register for the Masterclass is here:
https://www.eventbrite.com/e/masterclass-anxious-to-empowered-live-tickets-1253504187769?aff=oddtdtcreator

Any questions, just say. I’m here to help.

With my Lisa-love x

14/03/2025

3 Questions…

🙄 Are you still feeling overwhelmed and anxious, and caught up in over thinking?

🙄 Are you fed up with feeling under-valued and not taken seriously at home or at work?

🙌 Do you want things to get better?

If Yes is your answer, this is for you!

I can massively help you to ease the anxiety and feel better about yourself - so that you stop doubting yourself and start to get your voice heard with confidence and clear communication.

(There’s a reason after all that I’m awarded Psychotherapist of the Year 2024/25 🏆)

Sincerely, please don’t keep struggling to cope alone when I’m here for you.

🙌 Join me next week for a 90 min Masterclass on Tuesday 18th at 6.30pm over Zoom and get my key proven and actionable strategies you can put into practice straight away.

I’ll also share with you how you can get my weekly ongoing bespoke support with VIP member benefits. The fabulous women who signed up since February are already feeling the positive difference just six weeks in. You will too!

🙌 Imagine… how much better the quality of your life will be just three months from now? And the impact of momentum a year from now! Don’t miss this opportunity x

The link to register for the Masterclass is here:
https://www.empoweredmomentum.com/anxious-to-empowered-masterclass

Any questions, just say. I’m here to help.

With my Lisa-love x

Are you a successful and ambitious woman—but inside, anxiety, doubt, and fear consume your everyday behind the mask of outward success you wear. Now is your time to let go of the struggle and step into the empowered and self-assured woman you’re meant to be. Join this FREE live Masterclass train...

13/03/2025

Do you ever feel like you're just too busy to get the help you need?

You’re juggling work, life, and everyone else’s needs… but what about YOU?

If imposter syndrome is creeping in…
If burnout feels just around the corner…
If you’re second-guessing yourself instead of stepping up with confidence…

I can help.

I’ve taken the best strategies from my 3-day Anxious to Empowered Live event and distilled them into a powerful 90-minute masterclass – designed for busy, successful women like you.

With 27 years of experience helping professional women transform anxiety into confidence, I’ll give you practical tools that work – fast!

Join me for this high-impact session and get the boost you deserve.

Reserve your spot now and take back control - without the overwhelm.
You’re not too busy to feel good about yourself. You just need the right tools—let me show you how.

Places are limited for a quality experience.

🔗 Sign Up Now:-

https://www.empoweredmomentum.com/anxious-to-empowered-masterclass

12/03/2025

🫠 Could you do with a quick burst of support with your wobbles and worries?

In my new Empowered Momentum Community, you might be interested to know that I've recently launched an exclusive Members 'Power Hour' Support Clinic.

(Not yet a member? Join us here)

https://www.empoweredmomentum.com/community-membership

Whether it's work stress, overwhelm or your kids' behaviour, I can help.

For difficulties communicating with your partner, or in your family dynamic... or coping with a relationship breakup... or the day-to-day anxiety you're caught up in and can't seem to shake - I can help.

Get started with a quick burst of discreet support - a private 'Power Hour' of my strategic advice and direction. With this ad-hoc anxiety clinic within the Community, you’ll get my professional expert advice and guidance on a private 1hr video consultation.

With a fabulous preferential rate of just £97 (instead of £245) exclusive only to Community members as a way to launch this service. Book your appointment here.

https://www.empoweredmomentum.com/apply

Already a Success! 💖 Positive feedback from a lovely member who took up our first Power Hour Opportunity:

"I just wanted to say thank you for your time on the call. As you know, I was extremely anxious and sad at the time of our call, but by the end of the hour I felt so much calmer and re-set! You were just what I needed – and I really appreciate all you do. Thank you again.” – Nicky

12/03/2025

Start to see rest as fuel and you’ll keep burnout at bay 🚀For more insight watch and subscribe to my new YouTube channel here https://youtube.com/shorts/ZJoFLDruElU?feature=shared

11/03/2025

Is your mask slipping?

Discover how to feel good about yourself and fully seen and heard - so that you finally outgrow imposter syndrome and banish burnout once and for all!

Join me for Anxious to Empowered LIVE, my new time-saving 90-minute Masterclass (on Zoom)

When? Tuesday 18th March 6.30pm

Spaces are limited for a quality experience. Get your ticket here x

Get the actual proper help you need to break free from anxiety, feel enough as you are and heal your relationships

10/03/2025

Here’s what we’re talking about in my Community today…

To share one of my absolute favourites today for Musical Monday: Off the Wagon

I often find myself singing this as I amble along the shore here in the mornings with my dog Alfie.

This fabulous upbeat and catchy song reminds us to keep on striving… that even when it’s hard we’ve gotta keep driving forward - because eventually with persistence and determination we WILL get there - to that beautiful horizon.

So if the start of this new week feels tough I hope this inspires you to get back on the wagon of your life and work, and keep the faith strong that you will achieve what your heart and mind desire 💖

Come and join the conversation?

https://www.empoweredmomentum.com/community-membership

Let me know if you like this one too - and if you have a favourite song that lifts you? x

On YouTube

https://youtu.be/qGntY93UwrA?feature=shared

COME BACK FIGHTING - OUT NOW!! https://itunes.apple.com/gb/album/come-back-fighting/id1300655128ComeBackFighting.com***CLICK SUBSCRIBE*****https://www.facebo...

08/03/2025

💖 A fab shout out to Sycamore Communications for supporting our goals and celebrating all our efforts this International Women’s Day 🔥🎉x

07/03/2025

Good morning to you.

Here’s today’s Empowered Reminder 💖

Your Inner Critic is a Liar!

Take back control right now with my confidence hack x

Click to watch and subscribe:

https://youtube.com/shorts/Dn9aoOA6eEM?feature=shared

05/03/2025

Could you do with some Sisterhood AND Womanhood to help you to feel better about yourself day to day?

If you’re nodding, come join my gorgeous free Community online but off social media.

Here’s a super quick taster snip of today’s support x

Click here to watch:-

https://youtube.com/shorts/GUpkJOVTB2o?feature=shared

To join go here:

https://www.empoweredmomentum.com/community-membership

24/02/2025

🎶 MUSICAL MONDAY 🎶

How’s your Monday? Here’s a powerful and catchy tune to lift your spirits…

‘Living in the moment’ by Jason Mraz

Anxious thoughts tend to swing between either ruminating over what has happened in the past or fearing what might happen in the future. Both fear-based thought patterns sap your energy and fuel an adrenal response because you perceive a lack of control. This leads your thoughts to spiral, and it can feel impossible to stop yourself overthinking, can’t it!

Help yourself to start to calm the anxiety you experience by gently steering your focus back to the present moment. This beautiful upbeat song gives a welcome reminder 💖

This is what we’re talking about in my Empowered Momentum Community today.

For my VIP members - watch the 20 min video in in your VIP Anxious to Empowered course - Module 2.1- ‘Mindfulness for Transformation’ for plenty of proven, practical strategies to empower you right away! 💪✨

Not yet a member of the Community (free or paid VIP option) click through here for details on how to join the conversation

www.empoweredmomentum.com/community-membership

‘Living in the moment’ by Jason Mraz

On Spotify:

https://open.spotify.com/track/3ce7k1L4EkZppZPz1EJWTS?si=3PoA99A6Sz-LCXzi4S6VbQ&context=spotify%3Aplaylist%3A6uCye8TNnsWlDX8WbK6OqN

On YouTube:

https://youtu.be/YUFs_1vKYlY?feature=shared

My new album ‘Mystical Magical Rhythmical Radical Ride' is out on June 23! ✨Pre-order/save now: https://jasonmraz.lnk.to/MMRRRalbumID The official video of "...

22/02/2025

This week, I was thrilled to meet a truly inspirational and empowered woman owning her truth and sharing her voice. ✨

Heather Fisher is a Former GB and England Rugby World Cup Winner and Commonwealth medalist, who these days channels her passion for challenging mindsets and breaking down barriers through her raw and vulnerable in-person talks to entrepreneurs and businesses.

🔥Heather was a contestant on the gruelling Celebrity SAS Channel4 - Series 1… 💪 making it through to the psychologically torturous final interrogation round. She showed tremendous physical, mental and emotional strength throughout the rigorous selection test.

🔥 Her entire success story is one of incredible resilience with a determination never to give up. Fuelled by emotional wounds of not feeling significant growing up, she battled anorexia - alongside ADHD and autism. Despite all this, Heather dug deep and found that grit within herself to become an inspiring Olympian, representing her country at the highest level.

Her journey took a devastating turn as she lost her hair to alopecia in her twenties. She talked of her intensely personal struggles with her identity that this triggered.

🔥And yet, she bravely rose like a phoenix to slay her critics, as her most authentic self - and with an exceptional level of emotional intelligence.

🔥Heather astutely shared how her experiences have taught her that there is no failure. All rejection is redirection and there is nothing we cannot achieve if we reframe fear. Love this!

🔥Step by step, Heather grew to trust in her authenticity as she set her sights on her goals - with unshakeable belief every time in her ability to achieve it. This extraordinary and empowered woman now has plans to smash a new world record 🚀

I can’t wait to see what she does next! … To be continued x

21/02/2025

✨ Do you ever feel like you’re not truly heard?⁠
⁠
Like you’re constantly giving, keeping the peace, holding everything together—but deep down, you feel unseen, unheard, and maybe even unworthy?⁠
⁠
Maybe you’ve learned to push your needs aside. To stay small so you don’t rock the boat. To carry the weight of anxiety, self-doubt, or strained relationships—without ever letting anyone see how much it’s really affecting you.⁠
⁠
If this feels familiar, I want you to know: You are not alone.⁠
⁠
For years, I lived with those same struggles—until I found a way to break free. I rewrote the patterns that kept me stuck. I reclaimed my confidence and my voice. And now, I help women like you do the same.⁠
⁠
I’m sharing my story here: https://heyzine.com/flip-book/88b847a96b.html⁠
⁠
Because sometimes, hearing someone else’s journey reminds us that change is possible; that we don’t have to stay trapped in the same cycle. That we, too, are worthy of feeling empowered, heard, and enough—exactly as we are.⁠
⁠
If my story resonates with you, I’d love to hear from you. Do get in touch and let's talk - because your voice deserves to be heard and you deserve to feel good about yourself too 💛 ⁠
⁠

19/02/2025

When a senior female leader’s mask slipped, she took 5 simple steps to get her life and career back on track—empowered and unmasked 🌟

Harriet had it all together—or so it seemed. But behind the scenes, her mental and physical health were taking a hit. She felt like she’d lost her spark, the brave little girl she once was.

Her thoughts felt overwhelming, her sleep was disrupted, and anxiety would hit her like a wave, leaving her struggling to catch her breath.

Then, during an important presentation, everything came crashing down. Harriet froze. In that moment, she felt like her mask had slipped—exposing her fears, self-doubt, and the crushing feeling that she wasn’t coping.

Walking out of the room holding back tears, she realized something had to change. The weight of self-doubt and trying to hold it all together was too much to carry alone.

Today, Harriet’s story is completely different. She feels calm, balanced, and confident—not just in her career but in her whole life 🙌

So, what changed?

Here’s how Harriet turned things around:

🚀 She reached out for help.

With a little guidance and the right strategies, Harriet quickly found the tools she needed to feel calm and in control again.

🚀 She got clear on her needs.

By identifying where she felt overlooked and undervalued, she learned how to express her needs in a way that felt empowering and effective.

🚀 She recognised her accomplishments.

Together, we uncovered all the incredible things she’d achieved—helping her rebuild her self-esteem and confidence to speak up and be heard.

🚀 She let go of old wounds.

Healing from the bullying she’d faced earlier in her career freed her to create space for self-care and a healthier work-life balance.

Now Harriet feels more like herself again. She’s clear about what she wants, confident in asking for it, and energised to enjoy her life fully.

If you’ve been wondering whether this sounds a little like you…

If you’re tired of feeling like you’re holding everything together but still questioning your worth…

It might be time to take a small but powerful step.

Join my Empowered Momentum Community today. www.empoweredmomentum.com/community-membership

I’ll help you break free from self-doubt, reconnect with your self-worth, and step into the confident, empowered woman you were meant to be 💖

And when you join, you’ll also secure your place at my free online event:
‘Anxious to Empowered LIVE!’

Let’s get you back to feeling calm, confident, and fully in control.

17/02/2025

Another Client Success Story

Isabella got in touch feeling that she was in a heightened state of anxiety, and she couldn’t bring herself down to a calm and steady place. Her heart seemed like it was always racing, her mouth was dry and felt her stomach constantly flip in meetings.

She was being affected by many situations at work and not feeling confident to do anything. She was feeling neither valued for who I was, nor heard by her line manager. This was affecting her massively in the workplace and starting to impact her family relationships.

Always second-guessing herself and needing to be perfect for fear of judgement, it was hindering her from stepping into a new business project set-up and planning positively. She was overwhelmed emotionally and physically in her work. She felt too exhausted to participate socially but at the same struggled to be content in her own company.

After completing my Empowered and Unmasked program with ‘under my wing’ support, this is what she said:

“I now feel confident, loving myself and knowing that I can face anything in the future that might challenge me. I understand who I am better, what makes me tick, who I need to spend time with and who I don't.

I can relate to my adult daughters in a much more positive way which has improved my relationship with them. I appreciate more the support my husband gives me and how much he loves me and believes in me.

I can let go of negative thoughts more easily, and ruminate much less than I did before. I am excited about my future, building my new business and helping others around me to live their best life too. I have learnt how to challenge better and to stand my ground with what I believe to be right.”

Isabella had already tried conventional talking therapies without success. The difference for her was in the actual proper help I provide based on my personal and professional experience of overcoming anxiety and not feeling good enough myself for years.

I’m on a mission this year to massively impact the lives of 100 women, and I’d love to bring you the results you want to see in the quality of your life too.

If this resonates, as a first step, click through to watch my free 15 training here.
https://www.empoweredmomentum.com/masterclass-15

If you want to take the next step, after you’ve watched the training, you’ll get an invitation to free initial exploratory call with me and access to my digital calendar to choose a time that fits with you x

17/02/2025

Newly published in my Exec Contributor role for the brilliant Brainz magazine.

Why High-Functioning Women Battling Anxiety and Imposter Syndrome Need Both Sisterhood

To the world, she is unstoppable. She is successful, accomplished, and in control. Yet, behind closed doors, she wrestles with a truth...