Body-Fit-Chiropractic

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Body-Fit-Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body-Fit-Chiropractic, Chiropractor, 2nd Floor, 32-34 highstreet, Ringwood.

Ringwood Chiropractor + Sports Massage
Neck and Back pain, Sports Injury, Disc and Nerve pain, Pregnancy and Paediatric
https://bodyfit-chiropractic.selectandbook.com

02/03/2025

Let us know if you have heard any of theses myths! ☝️

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩[email protected]

26/02/2025

Suffering with shoulder pain? 👇

Your shoulders do more than just move your arms—they support your posture, stabilize movement, and absorb daily stress. Overuse, poor posture, or injury can lead to stiffness, discomfort, and even pain in the rotator cuff.

💡 What is the Rotator Cuff?
A group of four muscles that stabilize the shoulder joint.
Helps with lifting, rotating, and overall shoulder movement.
Commonly injured due to repetitive motions (sports, work, or posture issues).

💆 How Massage Can Help
Increases circulation → Promotes healing and reduces inflammation.
Breaks down scar tissue → Improves flexibility and mobility.
Releases muscle tension → Eases pain and prevents stiffness.

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩[email protected]

25/02/2025

New patient chiropractor treatment with Dr Antonia for Right sided, Acute Lumbo-Sacral Facet sprain and intense muscle spasm 🔥

This patient had been on holiday and his back had “gone” when brushing his teeth! It wasn’t that the movement had caused it, it was a build up from a week of sailing before!!

Notice how in the before picture, he is shifted to the left, there is muscle spasm on the left lower back and the pelvis is out of line. The right hip flexor was extremely tight, which was adding a rotation strain through the lower back and pelvis.

Treatment included chiropractic adjustments with targeted, specific soft tissue and muscle release. After treatment, he had more mobility and much less pain. The posture shows a more level pelvis, even the shoulders appear pulled back and he is looking forwards, instead of being pulled down

Acute pain is always harder to treat and will take a little time for the inflammation and sprain to heal naturally, but it is so important to have treatment in these early stages to speed up recovery and prevent compensation and further damage 🔥 🔥

******er

23/02/2025

Trigger Point Therapy—what is it, and why is it so beneficial? 🤔💆‍♂️

Trigger points are tight, knotted areas in your muscles that can cause pain, tension, and even referred discomfort in other parts of the body. Trigger Point Therapy works by applying focused pressure to these knots, helping to release tension, improve blood flow, and restore proper muscle function.

Whether you’re dealing with chronic pain, stiffness, or limited mobility, this technique can provide lasting relief and improve overall movement. 💪✨ S

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩[email protected]

22/02/2025

A Chiropractic treatment with Dr Antonia includes more than just adjustments!!!! Our treatment combines a multitude of techniques to get the very best results for each of our patients!!

🤩 Chiropractic adjustments for spinal mobility and nerve activation
🤩 Medical acupuncture / dry needling for muscle release, improved circulation and nerve stimulation
🤩 Specific soft tissue and muscle release techniques for muscle activation and stability
🤩 Postural advice and rehabilitation exercises to further improve at home

We treat the body as a whole, instead of chasing a symptom of pain and this is what we are known for 🙏🙏

Send a message to book in!!

******er

19/02/2025

Ever wondered what the difference is between a muscle sprain and a muscle strain? We’ve got you covered!🤔💪

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩[email protected]

15/02/2025

Postural correction and increased shoulder/ upper back mobility as part of a new patient chiropractor treatment with Dr Antonia 🔥 🔥

Notice how in the before picture, patient’s shoulders where rounded forwards, less capped and less square. There is a creasing in his right waist and he looks generally compressed

In the after, shoulders are square and waist is even

In the second picture, notice how you initially can’t see the ear and after, you can. This shows marks a good improvement in shoulder range of motion 👏 👏

******er

13/02/2025

Fertility struggles can be stressful, but acupuncture is here to help! 🌿✨

Known for its calming effects, acupuncture reduces anxiety and promotes relaxation, creating a balanced mind and body for your fertility journey.

Ready to support your body naturally? Book a session today!

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩[email protected]

12/02/2025

The banana stretch! 🌿✨

Here, sports massage therapist Becks is demonstrating this powerful technique used in sports massage to target key areas like the sides, lower back, and hips. The banana stretch is not only a great way to release tension, but it also helps improve mobility and prevent injuries.

Why is the banana stretch so effective?
➡️ Targets Lateral Muscles: It stretches the often-overlooked muscles along your sides, including the obliques, glutes, and hip flexors.
➡️ Relieves Tension: Helps ease tightness and discomfort in the lower back and hips, which are common problem areas for athletes.
➡️ Improves Flexibility: Increases the range of motion and flexibility, leading to better performance and quicker recovery.
➡️ Prevents Injuries: Regular use of the banana stretch can help prevent muscle imbalances and reduce the risk of strains or overuse injuries.

Whether you’re an athlete or just someone looking to improve your flexibility, the banana stretch can be a game-changer for your recovery and overall movement. Ready to feel the benefits? Book your sports massage session today!

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩[email protected]

09/02/2025

Your kind words and support mean everything to us! 💆‍♂️✨

We’re dedicated to helping you feel your best—whether it’s for recovery, relaxation, or peak performance.

Have you had a great experience with us? Drop a review and let us know! 💬

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩[email protected]

07/02/2025

Set my February Goals with me 💓 🫶🏻🙏

05/02/2025

Pre- & Post-Event Sports Massage 🏆

💪 Pre-Event Massage: Designed to wake up your muscles, increase blood flow, and improve flexibility before competition. This helps enhance performance, reduce stiffness, and mentally prepare you for the challenge ahead. However, be careful—not all techniques are suitable before an event! Deep tissue work can leave muscles sore and sluggish. Instead, opt for quick, stimulating movements that energize the body.

💆‍♂️ Post-Event Massage: After pushing your limits, your body needs time to recover. A proper post-event massage helps flush out toxins, reduce muscle soreness, and prevent stiffness. Gentle stretching, compression, and soothing strokes can enhance circulation and promote faster healing. Skipping this crucial step can lead to prolonged recovery time and increased risk of injury.

Common Mistakes to Avoid:
❌ Using deep pressure before an event—this can slow you down instead of energizing you.
❌ Skipping post-event massage—your muscles need it for faster recovery.
❌ Neglecting hydration—massage helps move toxins, but you need water to flush them out!

Whether you’re gearing up for competition or winding down after an intense event, sports massage can keep you performing at your best. Take care of your muscles, and they’ll take care of you!

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩[email protected]

31/01/2025

Postural reset as part of a New Patient Chiropractor treatment with Dr Antonia, focussing on neck shoulder and upper back pain

Notice in the after picture, the shoulders are retracted and square, you can see the hands, waist looks symmetrical and leaner, more muscle tone and she looks taller

In the second picture, notice how in the first picture, you can see the left arm- showing mobility isn’t symmetrical. In the after picture, you can’t see the left arm: symmetrical range of motion 👏

This is what we excel in!! 😎😎 making changes people didn’t even know where there 👏

Send us a message to book in ❤️❤️

******er

30/01/2025

Sports massage isn’t just about feeling good in the moment—it’s about setting your body up for success in the long run. 💪✨

Here’s why regular sessions are a game-changer:
🌟 Prevent Injuries: Stay ahead of muscle imbalances and overuse issues.
🌟 Enhance Flexibility: Keep your body moving freely and efficiently.
🌟 Improve Posture: Release tension and align your body for better movement.
🌟 Boost Performance: Strong, healthy muscles perform better under pressure.
🌟 Reduce Stress: Not just for your body—sports massage helps calm your mind too.

When you invest in your recovery and care, you’re investing in your future. Take care of your body today, and it’ll take care of you tomorrow.

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩[email protected]

29/01/2025

Acupuncture isn’t just about needles—it’s about healing from within. 🌿✨

This ancient practice has been used for thousands of years to restore balance and promote wellness. Here’s what it can do for you:

💆‍♀️ Relieve chronic pain like back pain, arthritis, and migraines
🌙 Improve sleep and tackle insomnia
💖 Reduce stress and anxiety, helping you find your calm
🌿 Boost your immune system, keeping you strong and resilient
🔥 Support digestive health, alleviating bloating, IBS, and nausea
🩸 Improve circulation and promote faster recovery
🌸 Balance hormones and support women’s health, including fertility

Whether you’re seeking relief from a specific issue or just want to feel your best, acupuncture works with your body to heal naturally. It’s about more than treatment—it’s about transformation.

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩[email protected]

25/01/2025

Look at that Lower Back before and after!! 🤩🤩🤩🤩

Huge postural reset in a New Patient Chiropractor treatment with Dr Antonia and the changes in her muscle tone and resting posture is amazing!!!!

Lower back pain, shoulder tightness, reduced mobility and generally feeling like it’s impacting all aspects of life

One 50 minute treatment and we’re good to go!!

Chiropractic adjustments ✅
Dry Needling ✅
Soft tissue and muscle release techniques ✅

We don’t just crack you and the reason why is clear!!!’ 🔥 🔥

24/01/2025

Started off at the Ringwood Medical Centre with a BANG!!! 🤩🤩🤩

This patient presented with acute, 10/10 shoulder and neck pain, which was radiating down the arm and causing headaches. Her mobility was hugely reduced on the right and she was in severe pain.

This was the difference after a 50 minute New Patient Chiropractor treatment and the results speak for themselves!!! 🔥

Treatment included:
🤩 Chiropractic adjustments, for spinal mobility and nerve stimulation
🤩 Dry Needling/ Medical Acupuncture, for muscle release and nerve stimulation
🤩 Specific soft tissue and muscle release techniques, including Graston, Trigger Point Therapy and Active Release

Patient was painfree after treatment 👏👏

If you are unsure if we can help you, please send us a message and ask, because odds are, we likely can 🥰

Address

2nd Floor, 32-34 Highstreet
Ringwood
BH241AG

Website

https://bodyfitchiropractic.co.uk/, https://bodyfit-chiropractic.selectandbook.com/

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Videos

Set my February Goals with me 💓 🫶🏻🙏 #intention #manifestation #manifest #goals #ringwood #mindfullness #motivation #intentionsetting #goalsetting #goal #manifesting #bournemouth #christchurch #balance #wellnessblogger #wellnessthatworks #wellnesstips #southampton #newforest #dorest #mentalhealthawareness #mentalhealthmatters #business #businesswoman #businesstips #businessowner #businesscoach #businessideas #businessowners #businessmotivation

Do you feel tension around your jaw or grind your teeth at night? Maybe you experience jaw pain, headaches, or tinnitus? These could be signs of TMJ tension. With acupuncture, we can target key areas such as the masseter, temporalis, and sternocleidomastoid muscles to release the tension, ease discomfort For more info, or to book in with Libby, please send us a message! 💆‍♀️🙏 #tmj #tmjpain #jawpain #jawpainrelief #headaches #headache #acupuncture #wellness #neckpain #chiropractor #chiropractic #tmjdisorder #tmjtreatment #ringwood #bournemouth #southampton

🤩‼️ New Location Alert!!!!‼️🤩 Bodyfit Chiropractic has entered the Ringwood Medical Centre Chat!! 🤩🤩🤩🤩 Dr Antonia will be working from the Ringwood Medical GP Centre in Ringwood on Tuesday Mornings !!! It is an honour to be able to work with the Ringwood Medical Centre to continue helping Ringwood’s community ❤️❤️ Patients can now choose to visit us here, or in our main location, in the Ringwood Highstreet. When booking for the Medical Centre, please email: [email protected] or call 07775767367 See you soon!! 🤩🤩 #chiropractic #chiropractor #ringwood #gp #acupuncture #sportsmassage #backpain #sciatica #headaches #neckpain #osteopath #physio #bournemouth #verwood #poulner

What better way to start the New Year than some beaaaautifully smooth chiropractic adjustments!! 😍😍😍 50 minute maintenance treatment, focussing on upper body tightness! 🔥 Get yourself booked in for next week for your New Year Reset!! #chiropractic #chiropractor #chiropracticadjustment #sportsmassage #neckpain #backpain #ringwood #newforest #gym #fitness #bournemouth #headaches #sciatica #southampton #wellness #pilates #bodybuilding #winchester #poole #neckpainrelief #mobility

Acupuncture and moxibustion: the perfect duo for healing and balance. 🌿✨ While acupuncture targets specific points to restore energy flow, moxibustion adds warmth to enhance circulation and amplify the benefits. Together, they’re a powerhouse for your well-being. 💆‍♀️ 📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG 📲07775767367 📩[email protected] #acupunctureheals #medicalacupuncture #acupuncture #holistichealing #neckapinrelief #earacupuncture #acupunctureclinic #wellness #naturalhealing #immunesupport #holistichealth #emotionalhealing #stressreduction #healingnaturally #winterwellness #acupuncturepionts#ringwoodbusiness #newforest #ringwood #healthandwellness

Dr Antonia having some TMJ Acupuncture treatment with Libby 😍😍😍 Acupuncture can be a great treatment option for jaw / TMJ tightness with associated headaches and neck pain 🥰 #acupuncture #tmj #tmjacupuncture #chinesemedicine #chinesemedicineworks #dryneedling #tmjpain #headaches #neckpain #neckpainrelief

Gentle chiropractic adjustments followed by trigger point therapy and graston for the lovely @kimfrench87 ✨ 📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG 📲07775767367 📩[email protected] #bodyfitchiropractic #chiropractor #alignyourspine #adjustedlife #chiropractornearme #chiropracticcare #chiropracticcareworks #chiropracticcareroutine #ringwoodbusiness #newforest #ringwood #healthandwellness #chiropractic #chiropracticfacts #chiropracticfamily #painrelief #musclerecovery #sportsinjury #painmanagement #spinalhealth #chiropracticadjustment #getadjusted #painfree #chiropractichealth #healthwellness

Dealing with shoulder pain? 🤕 Whether it’s from poor posture, muscle strain, or an old injury, shoulder pain can really hold you back.A chiropractor can help by:Identifying the root cause of your pain 🩺Using spinal adjustments to improve alignment 🔄Releasing tension through targeted therapies 💆‍♀️Recommending exercises to strengthen and prevent future discomfort 💪📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG📲07775767367📩[email protected]#bodyfitchiropractic #chiropractor #alignyourspine #adjustedlife #chiropractornearme #chiropracticcare #chiropracticcareworks #chiropracticcareroutine #ringwoodbusiness #newforest #ringwood #healthandwellness #chiropractic #chiropracticfacts #chiropracticfamily #painrelief #musclerecovery #sportsinjury #painmanagement #spinalhealth #chiropracticadjustment #getadjusted #painfree #chiropractichealth #healthwellness

Looking forwards to plenty more snap, crackle and pops this year!! And always, the amazing reactions 🤩🤩🤩 #chiropractor #chiropractic #ringwood #osteopath #physio #neckpain #backpain #headaches #plantarfascitis #rotatorcuff #sportsmassage #bournemouth #winchester #wimborne #poole #southampton

Why sports massage is a game-changer: • 💪 Speeds up recovery • 🌀 Reduces muscle tension • 🚀 Enhances performance • 🤸‍♂️ Improves flexibility • 🛡️ Prevents injuries 📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG 📲07775767367 📩[email protected] #sportsmassages #sportsrehabmassage #sportsmassageringwood #sportsmassagetherapy #lowerbackpain #painrelief #deeptissue #musclerecovery #fitnesstraining #hyroxatheletes #triggerpionttherapy #injuryprevention #athleticperformance #ringwoodbusiness #newforest #ringwood #healthandwellness #sportsinjurytherapy #sportstherapyuk #sportschiropractic #sportschiro #painmanagementtherapy #painrelief #painmanagementsolutions #sportsmassagetherapy

Have you heard of Gua Sha? It’s an ancient technique in Chinese Medicine which uses a smooth tool to gently massage the skin. Gua sha helps to: 💆‍♀️ release tension 💆‍♀️ improve circulation 💆‍♀️ supports your bodies natural healing process 💆‍♀️ Easing muscle tightness 💆‍♀️ Reduces stress 💆‍♀️ Boosts immune system by promoting better lymphatic flow and clearing stagnation Gua sha helps to aid recovery from a cold or general aches and pains, leaving you refreshed and balanced Gua sha is a simple, yet powerful way to nurture your body and mind 🙏💆‍♀️ #guasha #chinesemedicine #acupuncture #chineseacupuncture #dryneedling #cupping #graston #chiropractic #chiropractor #wellness #mentalhealth #anxiety #fertility #ringwood #bournemouth #southampton #sportsmassage #neckpain #backpain #mobility

Shortcuts

Putting Your Body First With BodyFit Chiropractic!

Hi! My name is Antonia

I am a Chiropractor working in Ringwood.

I believe that it is important to treat the functional cause of the injury instead of chasing the symptoms and so I often incorporate rehabilitative and preventative measures into my treatment plans to ensure long-term recovery.

I have been described as a 'Hybrid Chiropractor' because of the integrated treatment approach I take. I take the best bits of Chiropractic, Physiotherapy, Sports Exercise and Massage Therapy, to give the best possible care for my patients.