Renew You • Women’s Fitness Coach

30/07/2024

Please all a Prayer for these poor girls and their Families. This horrific attack resonates with me not only as a Mother but as a Dancer and former Dance Teacher. Nobody should come to a dance class and be in fear of danger. And no parent should drop their children off at a class or activity/hobby and then never see them again. My thoughts go out to Everyone affected by yesterdays attack in Southport.
Hate Can’t Win❌

06/06/2024

15/04/2024

You get better on the days you don’t want to go, but go anyway. 💪🏼

10/03/2024

Happy Mother’s Day to all you amazing Momma’s! You know who you are. Keep up the good work. You’re doing great 💪🏼💙🩷

23/02/2024

FINALLY cleared out the garage for space for a home gym. It’s a work in progress and I’ll need to invest in some more kit but I bloody love it!!!

Long term we are planning on extending our house to create a new gym but for now this will more than do 🏋🏼‍♀️💪🏼😍

10/01/2024

12/10/2023

Throwback Thursday! Hang in there Momma’s! You rock! 💪🏼

02/10/2023

8 Reasons to add Dance to your workout routine.

https://www.opti-mumfitness.com/post/8-reasons-to-add-dancing-to-your-workout-routine

29/09/2023

You can’t out-train a bad diet. And poached eggs and avocado on sourdough is chock full of vitamins and omegas 🥑🍳 and it tastes yummy with a touch of sciracha 🌶️😋

26/09/2023

September 2020 (5 months pregnant) and September 2023. It’s taken 3 years to get to where I am today.

Transformation can take time. Don’t become discouraged if you haven’t bounced back to your pre-baby bod! And don’t compare yourself to celebrities who do. They have a team of Dieticians, Personal Trainers and Nannies helping them.

Just Keep Calm and Trust the Process 💪🏼😘

22/09/2023

All about the ass.
Just 5 exercises to work the

-Stiffed Legged Deadlifts
-Front Squats
-Sumo Squats
-Side Lunges
-Reverse Lunges
X4

19/09/2023

*Rep cheat sheet.*
-2-6 sets of 1-6 reps at heavy weight for building strength.
-3-6 sets of 6-12 reps at moderate-heavy weight for building muscle.
-2-3 sets of 12+ reps at moderate weight for building muscle endurance.