How do you help people restore their confidence to get around outside? After a fall or major surgery people can lose their confidence to be independent outdoors and get back to previous activities, such as local shopping or just walking outdoors. This can lead to social isolation, a loss of hobbies and less opportunities to exercise (all of which can have many other health knock-on effects).
Here we are mimicking the unpredictable nature of outdoor mobility that requires greater balance, proprioception and an adaptive stepping pattern.
Sessions like these are invaluable for our patients and can be a turning corner in their recovery. This patient has a goal of being independently mobile to make the most of her holiday coming up in May.
If you know someone that isn't back to their best following a fall, fracture or surgery, please feel free to get in touch and see how physiotherapy can help. #physiotherapy #physicalhealth #physioinsurrey
We're excited to announce we now have a second physiotherapy clinic in WOKING and it's OPEN! Having built strong relationships with Orthopaedic consultants locally and knowing some of our clients are travelling from Woking and the surrounding area, we've been looking for a suitable space to give people first-class physio treatment and facilities closer to home. The Woking clinic is currently open Tuesday and Wednesday and you can book online via the website or by calling us 01932 645320. There's free parking and great rehab facilities!
Ideas for shoulder strength, stability and proprioception exercises. If you play cricket, tennis, badminton, swim or engage in any other sports that require use of your shoulder complex you might like to have a go at these. Try working for 30 seconds, have a rest for 30 seconds and repeat on both sides x 1-3 (deoending on your level of fitness). Any questions please ask - and if you feel any pain you should stop. Physio appointments are available if you have a shoulder injury, come and see us and we can get you back on track. #physiotherapy #physio #physioinsurrey #myphysicalhealth #physioinshepperton #exercise #shoulderworkout #shoulderpain #shoulderexercises
It's Friday, if you've been sat at work most of the week, take 90 seconds to stretch and mobilise your back. Easy and quick to do! If you need more help with a spine health programme, resolving back pain and feeling better, then get in touch with our physiotherapy clinic in Shepperton. We'd be happy to help 🤗. The website link is in bio or you can call us on 01932 645320. #physioinsurrey #physioinshepperton #backpain #physiotherapy #exercise #stretch #itsfriday
Lower limb rehab and conditioning can be fun! These types of proprioceptive exercises can help to improve your baseline ability and also be used as part of higher-level rehab for knee and ankle injuries. If you play sport for a hobby, what do you that's specific to your sport to keep your body conditioned? If you're unsure what you can do for your sport, we can help with sport specific rehab and conditioning. Please feel free to get in touch with us, link in bio. #physicalhealth #myphysicalhealth #anklerehab #sportrehab #physiotherapy #physio #youfithealthclubs
Hi everyone, here is Rowena chatting to her Pilates class group. If you'd like to join Rowena's Physio Pilates classes please do send her an email [email protected]. We'd love to welcome you! www.physicalhealth.uk
Showing the benefits of pool rehab work following this patient's Achilles Tendon rupture. We can help you with your injury rehab, please get in touch for more details about our physiotherapy service. #physiorehab #physiotherapy #achillestendonrehab #physicalhealth #myphysicalhealth
Our physiotherapy and Pilates clients are often surprised to hear our physio clinic is located inside a hotel. Look at the fantastic facilities we can offer you here! We're based inside the You Fit leisure club, it's a great base and an all-round friendly place. We love being here and we think you'd love to have your physiotherapy treatment with us here too. For more details please see our website and give us a call with any queries. We accept all insurance companies. #myphysicalhealth #shepperton #physiotherapy #holidayinnlondonshepperton #youfithealthclubs
Looking for a physiotherapy clinic that can support your rehab after surgery or you've high-end rehab goals? If you're a runner, cyclist, you've had joint replacement surgery, we have all the facilities you need and a great team of physios to help put you back to the top of your game! Book an appointment online via the link in bio or call the initial on 01932 645320. We look forward to supporting you 🙌. #physioinsurrey #physiotherapy #rehab #totalkneereplacement #totalhipreplacement #recovery #youfithealthclubs #shepperton
Physiotherapy, physio-led Pilates, sports injuries and massage treatment specialists that can help r
